{"id":78220,"date":"2026-05-13T07:47:22","date_gmt":"2026-05-13T03:47:22","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=78220"},"modified":"2026-05-13T07:47:22","modified_gmt":"2026-05-13T03:47:22","slug":"hansi-duz-daha-faydalidir-ag-duz-yoxsa-d%c9%99niz-duzu","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=78220","title":{"rendered":"Hans\u0131 duz daha faydal\u0131d\u0131r \u2014 a\u011f duz, yoxsa d\u0259niz duzu?"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, duz g\u00fcnd\u0259lik qidalanman\u0131n \u0259n vacib elementl\u0259rind\u0259n biri hesab olunur. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, duz t\u0259kc\u0259 yem\u0259y\u0259 dad vermir, h\u0259m d\u0259 orqanizmd\u0259 su balans\u0131n\u0131n qorunmas\u0131, sinir sisteminin f\u0259aliyy\u0259ti v\u0259 qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<br \/>\nMedicina.az-\u0131n m\u0259lumat\u0131na g\u00f6r\u0259, son ill\u0259r \u0259n \u00e7ox m\u00fczakir\u0259 olunan m\u0259s\u0259l\u0259l\u0259rd\u0259n biri d\u0259 a\u011f s\u00fcfr\u0259 duzu il\u0259 d\u0259niz duzu aras\u0131nda hans\u0131 se\u00e7imin daha sa\u011flam olmas\u0131d\u0131r.<br \/>\nA\u011f s\u00fcfr\u0259 duzu<br \/>\nG\u00fcnd\u0259lik marketl\u0259rd\u0259 \u0259n \u00e7ox rast g\u0259lin\u0259n duz n\u00f6v\u00fc t\u0259mizl\u0259nmi\u015f s\u00fcfr\u0259 duzudur. Bu m\u0259hsul emal prosesind\u0259n ke\u00e7ir v\u0259 \u0259ks\u0259r hallarda yodla z\u0259nginl\u0259\u015fdirilir.<br \/>\n\u00dcst\u00fcnl\u00fckl\u0259ri:<br \/>\nYodla\u015fd\u0131r\u0131ld\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qalxanab\u0259nz\u0259r v\u0259zin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn faydal\u0131d\u0131r;<br \/>\nT\u0259rkibi standart v\u0259 n\u0259zar\u0259t alt\u0131ndad\u0131r;<br \/>\nG\u00fcnd\u0259lik istifad\u0259 \u00fc\u00e7\u00fcn \u0259l\u00e7atan hesab olunur.<br \/>\nM\u0259nfi t\u0259r\u0259fl\u0259ri:<br \/>\nEmal zaman\u0131 t\u0259bii minerallar\u0131n b\u00f6y\u00fck hiss\u0259si itirilir;<br \/>\nH\u0259ddind\u0259n art\u0131q istifad\u0259si y\u00fcks\u0259k qan t\u0259zyiqin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nD\u0259niz duzu<br \/>\nD\u0259niz suyunun buxarlanmas\u0131 yolu il\u0259 \u0259ld\u0259 olunan d\u0259niz duzu daha t\u0259bii m\u0259hsul say\u0131l\u0131r.<br \/>\n\u00dcst\u00fcnl\u00fckl\u0259ri:<br \/>\nT\u0259rkibind\u0259 az miqdarda maqnezium, kalsium kimi t\u0259bii minerallar saxlay\u0131r;<br \/>\nDad\u0131 daha yum\u015faq v\u0259 t\u0259bii hesab edilir.<br \/>\nM\u0259nfi t\u0259r\u0259fl\u0259ri:<br \/>\n\u018fks\u0259r hallarda yodla\u015fd\u0131r\u0131lm\u0131r;<br \/>\nMinerallar\u0131n miqdar\u0131 \u00e7ox az oldu\u011fundan tibbi bax\u0131mdan ciddi \u00fcst\u00fcnl\u00fck yaratm\u0131r;<br \/>\n\u018fsas t\u0259rkibi yen\u0259 d\u0259 natriumdur.<br \/>\nHans\u0131 daha sa\u011flamd\u0131r?<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, \u0259sas m\u0259s\u0259l\u0259 duzun n\u00f6v\u00fc deyil, onun n\u0259 q\u0259d\u0259r istifad\u0259 edilm\u0259sidir. Sa\u011flam insan \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik duz normas\u0131 t\u0259xmin\u0259n 5 qramdan az t\u00f6vsiy\u0259 olunur.<br \/>\nH\u0259ddind\u0259n art\u0131q duz istifad\u0259si:<br \/>\nqan t\u0259zyiqini y\u00fcks\u0259ld\u0259,<br \/>\nb\u00f6yr\u0259kl\u0259r\u0259 \u0259lav\u0259 y\u00fck yarada,<br \/>\n\u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r.<br \/>\nQeyd olunur ki, d\u0259niz duzu tam sa\u011flam, s\u00fcfr\u0259 duzu is\u0259 tam z\u0259r\u0259rli hesab edilmir. \u018fg\u0259r orqanizmd\u0259 yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riski varsa, yodla\u015fd\u0131r\u0131lm\u0131\u015f s\u00fcfr\u0259 duzu daha uy\u011fun se\u00e7im say\u0131la bil\u0259r. Dig\u0259r hallarda is\u0259 h\u0259r iki n\u00f6v duzun \u00f6l\u00e7\u00fcl\u00fc istifad\u0259si sa\u011flaml\u0131q \u00fc\u00e7\u00fcn kifay\u0259t edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, duz g\u00fcnd\u0259lik qidalanman\u0131n \u0259n vacib elementl\u0259rind\u0259n biri hesab olunur. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, duz t\u0259kc\u0259 yem\u0259y\u0259 dad vermir, h\u0259m d\u0259 orqanizmd\u0259 su balans\u0131n\u0131n qorunmas\u0131, sinir sisteminin f\u0259aliyy\u0259ti&hellip; <\/p>\n","protected":false},"author":537,"featured_media":78221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-78220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/78220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78220"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/78220\/revisions"}],"predecessor-version":[{"id":78224,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/78220\/revisions\/78224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/78221"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}