{"id":77434,"date":"2026-05-01T13:35:35","date_gmt":"2026-05-01T09:35:35","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=77434"},"modified":"2026-05-01T13:35:35","modified_gmt":"2026-05-01T09:35:35","slug":"s%c9%99k%c9%99rsiz-saglam-secim-fit-maffin-resepti-il%c9%99-formunuzu-qoruyun","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=77434","title":{"rendered":"\u015e\u0259k\u0259rsiz sa\u011flam se\u00e7im: Fit maffin resepti il\u0259 formunuzu qoruyun"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, sa\u011flam qidalanma\u011fa \u00fcst\u00fcnl\u00fck ver\u0259n v\u0259 \u015firniyyatdan imtina etm\u0259k ist\u0259m\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn fit maffin ideal alternativ hesab olunur. R\u0259fin\u0259 edilmi\u015f \u015f\u0259k\u0259r v\u0259 a\u011f un istifad\u0259 edilm\u0259d\u0259n haz\u0131rlanan bu resept h\u0259m a\u015fa\u011f\u0131 kalorili, h\u0259m d\u0259 doyurucu x\u00fcsusiyy\u0259tl\u0259ri il\u0259 se\u00e7ilir.<br \/>\nG\u00fcn\u00fcn ist\u0259nil\u0259n vaxt\u0131nda rahatl\u0131qla istehlak edil\u0259 bil\u0259n bu maffinl\u0259rin \u0259sas \u00fcst\u00fcnl\u00fcy\u00fc onlar\u0131n t\u0259bii t\u0259rkib\u0259 malik olmas\u0131d\u0131r. \u015e\u0259k\u0259r \u0259v\u0259zin\u0259 istifad\u0259 olunan yeti\u015fmi\u015f bananlar desert\u0259 t\u0259bii \u015firinlik verir, unun yerini is\u0259 lifl\u0259 z\u0259ngin yulaf tutur.<\/p>\n<p>Laz\u0131m olan inqrediyentl\u0259r:<\/p>\n<p>2 \u0259d\u0259d yeti\u015fmi\u015f banan<br \/>\n2 \u0259d\u0259d yumurta<br \/>\n1 st\u0259kan yulaf \u0259zm\u0259si<br \/>\n1 \u00e7ay st\u0259kan\u0131 s\u00fcd (ist\u0259y\u0259 g\u00f6r\u0259 bitki m\u0259n\u015f\u0259li)<br \/>\n1 \u00e7ay qa\u015f\u0131\u011f\u0131 qabartma tozu<br \/>\n1 \u00e7ay qa\u015f\u0131\u011f\u0131 dar\u00e7\u0131n<\/p>\n<p>Z\u00f6vq\u0259 g\u00f6r\u0259 qoz, t\u00fcnd \u015fokolad par\u00e7alar\u0131 v\u0259 ya quru meyv\u0259l\u0259r<br \/>\nHaz\u0131rlanma qaydas\u0131: \u018fvv\u0259lc\u0259 bananlar \u00e7\u0259ng\u0259ll\u0259 \u0259zil\u0259r\u0259k p\u00fcre hal\u0131na g\u0259tirilir. \u00dcz\u0259rin\u0259 yumurtalar \u0259lav\u0259 olunaraq qar\u0131\u015f\u0131q homogen hala sal\u0131n\u0131r. Daha sonra yulaf \u0259zm\u0259si, s\u00fcd, qabartma tozu v\u0259 dar\u00e7\u0131n \u0259lav\u0259 edil\u0259r\u0259k yax\u015f\u0131ca qar\u0131\u015fd\u0131r\u0131l\u0131r. \u0130st\u0259y\u0259 uy\u011fun olaraq qoz v\u0259 ya \u015fokolad par\u00e7alar\u0131 da qatmaq m\u00fcmk\u00fcnd\u00fcr.<br \/>\nHaz\u0131r x\u0259mir maffin q\u0259libl\u0259rin\u0259 paylan\u0131r v\u0259 \u0259vv\u0259lc\u0259d\u0259n 180\u00b0C-y\u0259 q\u0259d\u0259r q\u0131zd\u0131r\u0131lm\u0131\u015f sobada t\u0259xmin\u0259n 20-25 d\u0259qiq\u0259 bi\u015firilir. \u00dcz\u0259ri q\u0131zard\u0131qdan sonra sobadan \u00e7\u0131xar\u0131l\u0131b bir q\u0259d\u0259r soyumas\u0131 g\u00f6zl\u0259nilir v\u0259 servis edilir.<br \/>\nNiy\u0259 bu resept\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir?<br \/>\n\u015e\u0259k\u0259rsizdir v\u0259 qan \u015f\u0259k\u0259rinin k\u0259skin art\u0131m\u0131na s\u0259b\u0259b olmur<br \/>\nYulaf say\u0259sind\u0259 lifl\u0259 z\u0259ngindir v\u0259 h\u0259zm sistemini d\u0259st\u0259kl\u0259yir<br \/>\nQ\u0131sa m\u00fcdd\u0259td\u0259 \u2013 c\u0259mi bir ne\u00e7\u0259 d\u0259qiq\u0259y\u0259 haz\u0131rlan\u0131r<br \/>\nQeyd ed\u0259k ki, istifad\u0259 olunan bananlar n\u0259 q\u0259d\u0259r yeti\u015fmi\u015f olarsa, maffinl\u0259r bir o q\u0259d\u0259r \u015firin v\u0259 dadl\u0131 al\u0131nacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, sa\u011flam qidalanma\u011fa \u00fcst\u00fcnl\u00fck ver\u0259n v\u0259 \u015firniyyatdan imtina etm\u0259k ist\u0259m\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn fit maffin ideal alternativ hesab olunur. R\u0259fin\u0259 edilmi\u015f \u015f\u0259k\u0259r v\u0259 a\u011f un istifad\u0259 edilm\u0259d\u0259n haz\u0131rlanan bu&hellip; <\/p>\n","protected":false},"author":537,"featured_media":77435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-77434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/77434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77434"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/77434\/revisions"}],"predecessor-version":[{"id":77437,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/77434\/revisions\/77437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/77435"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}