{"id":77350,"date":"2026-04-30T16:24:18","date_gmt":"2026-04-30T12:24:18","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=77350"},"modified":"2026-04-30T16:24:59","modified_gmt":"2026-04-30T12:24:59","slug":"yaz-yorgunluguna-qarsi-hansi-qidalar-kom%c9%99k-edir-mut%c9%99x%c9%99ssisl%c9%99rd%c9%99n-tovsiy%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=77350","title":{"rendered":"Yaz yor\u011funlu\u011funa qar\u015f\u0131 hans\u0131 qidalar k\u00f6m\u0259k edir? \u2013 M\u00fct\u0259x\u0259ssisl\u0259rd\u0259n t\u00f6vsiy\u0259l\u0259r"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, m\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259rl\u0259 \u0259laq\u0259dar bir \u00e7ox insanlarda z\u0259iflik, yuxululuq, motivasiya azalmas\u0131 v\u0259 diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131 kimi hallar m\u00fc\u015fahid\u0259 olunur. \u201cYaz yor\u011funlu\u011fu\u201d kimi tan\u0131nan bu v\u0259ziyy\u0259t \u0259ks\u0259r hallarda m\u00fcv\u0259qq\u0259ti olsa da, g\u00fcnd\u0259lik h\u0259yat keyfiyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, bu d\u00f6vrd\u0259 balansl\u0131 qidalanma, kifay\u0259t q\u0259d\u0259r su q\u0259bulu, nizaml\u0131 yuxu rejimi v\u0259 y\u00fcng\u00fcl fiziki aktivlik orqanizmin uy\u011funla\u015fmas\u0131na k\u00f6m\u0259k edir. Vitamin v\u0259 minerallarla z\u0259ngin qidalar is\u0259 h\u0259m immun sistemini g\u00fccl\u0259ndirir, h\u0259m d\u0259 enerji s\u0259viyy\u0259sini sabit saxlay\u0131r.<br \/>\nEnerji ver\u0259n \u0259sas qidalar aras\u0131nda ispanaq, yumurta, banan, qat\u0131q, badam, yulaf, porta\u011fal, q\u0131z\u0131lbal\u0131q, avokado v\u0259 ya\u015f\u0131l \u00e7ay yer al\u0131r. Bu qidalar orqanizmi vacib qida madd\u0259l\u0259ri il\u0259 t\u0259min ed\u0259r\u0259k yor\u011funlu\u011fun azalmas\u0131na v\u0259 \u00fcmumi v\u0259ziyy\u0259tin yax\u015f\u0131la\u015fmas\u0131na d\u0259st\u0259k olur.<br \/>\nH\u0259kiml\u0259r vur\u011fulay\u0131r ki, ayr\u0131-ayr\u0131 m\u0259hsullardan daha \u00e7ox \u00fcmumi sa\u011flam h\u0259yat t\u0259rzi v\u0259 balansl\u0131 qidalanma \u0259sas rol oynay\u0131r. \u018fg\u0259r yaz yor\u011funlu\u011fu uzun m\u00fcdd\u0259t davam ed\u0259rs\u0259 v\u0259 daha ciddi \u0259lam\u0259tl\u0259rl\u0259 m\u00fc\u015fayi\u0259t olunarsa, m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, m\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259rl\u0259 \u0259laq\u0259dar bir \u00e7ox insanlarda z\u0259iflik, yuxululuq, motivasiya azalmas\u0131 v\u0259 diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131 kimi hallar m\u00fc\u015fahid\u0259 olunur. \u201cYaz yor\u011funlu\u011fu\u201d kimi tan\u0131nan bu v\u0259ziyy\u0259t \u0259ks\u0259r hallarda m\u00fcv\u0259qq\u0259ti&hellip; <\/p>\n","protected":false},"author":537,"featured_media":77352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-77350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/77350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77350"}],"version-history":[{"count":1,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/77350\/revisions"}],"predecessor-version":[{"id":77353,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/77350\/revisions\/77353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/77352"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}