{"id":76997,"date":"2026-04-28T15:05:58","date_gmt":"2026-04-28T11:05:58","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=76997"},"modified":"2026-04-28T15:05:58","modified_gmt":"2026-04-28T11:05:58","slug":"kivi-niy%c9%99-saglamliq-ucun-faydali-sayilir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=76997","title":{"rendered":"Kivi niy\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 say\u0131l\u0131r?"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, kivi z\u0259ngin qida t\u0259rkibi v\u0259 y\u00fcks\u0259k antioksidant x\u00fcsusiyy\u0259tl\u0259ri il\u0259 se\u00e7il\u0259n meyv\u0259l\u0259rd\u0259n biridir. M\u00fct\u0259x\u0259ssisl\u0259r onun g\u00fcnd\u0259lik qidalanmaya daxil edilm\u0259sinin bir s\u0131ra m\u00fcsb\u0259t t\u0259sirl\u0259rl\u0259 \u0259laq\u0259li oldu\u011funu bildirirl\u0259r.<br \/>\n\u0130mmunitet sistemin\u0259 d\u0259st\u0259k<br \/>\nKivi C vitamini il\u0259 z\u0259ngindir. Bir \u0259d\u0259d kivi g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131n \u0259h\u0259miyy\u0259tli hiss\u0259sini qar\u015f\u0131laya bil\u0259r. Bu da immun sistemin g\u00fccl\u0259nm\u0259sin\u0259 v\u0259 infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259tin artmas\u0131na k\u00f6m\u0259k edir.<br \/>\nH\u0259zm prosesinin yax\u015f\u0131la\u015fmas\u0131<br \/>\nMeyv\u0259nin t\u0259rkibind\u0259 olan aktinidin fermenti z\u00fclallar\u0131n par\u00e7alanmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r. Eyni zamanda, lifl\u0259 z\u0259ngin olmas\u0131 ba\u011f\u0131rsaq f\u0259aliyy\u0259tini t\u0259nziml\u0259yir v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa yard\u0131m ed\u0259 bil\u0259r.<br \/>\n\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131<br \/>\nKivid\u0259 olan kalium qan t\u0259zyiqinin balansda saxlanmas\u0131na d\u0259st\u0259k verir, antioksidantlar is\u0259 damarlar\u0131n oksidl\u0259\u015fdirici z\u0259d\u0259l\u0259rd\u0259n qorunmas\u0131na k\u00f6m\u0259k edir. M\u00fcnt\u0259z\u0259m istehlak xolesterin balans\u0131na da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nD\u0259ri v\u0259 kollagen istehsal\u0131<br \/>\nC vitamini kollagen sintezind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bu is\u0259 d\u0259rinin elastikliyini art\u0131r\u0131r, qocalma \u0259lam\u0259tl\u0259rinin gecikm\u0259sin\u0259 v\u0259 \u00fcmumi d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na \u015f\u0259rait yarad\u0131r.<br \/>\nYuxu keyfiyy\u0259ti<br \/>\nB\u0259zi ara\u015fd\u0131rmalar kivinin t\u0259rkibind\u0259ki bioaktiv madd\u0259l\u0259rin yuxu keyfiyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini g\u00f6st\u0259rir. Ax\u015fam saatlar\u0131nda q\u0259bul edilm\u0259si daha rahat yuxuya k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nQan \u015f\u0259k\u0259ri il\u0259 ba\u011fl\u0131 t\u0259sir<br \/>\nKivinin qlisemik indeksi a\u015fa\u011f\u0131d\u0131r, bu s\u0259b\u0259bd\u0259n qan \u015f\u0259k\u0259rinin k\u0259skin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olmur v\u0259 balansl\u0131 qidalanmada yer ala bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, kivi faydal\u0131 meyv\u0259 olsa da, b\u0259zi \u015f\u0259xsl\u0259rd\u0259 allergik reaksiyalar yarada bil\u0259r. X\u00fcsusil\u0259 lateks allergiyas\u0131 olan insanlar diqq\u0259tli olmal\u0131d\u0131r.<br \/>\nG\u00fcnd\u0259lik 1\u20132 \u0259d\u0259d kivi istehlak\u0131 \u00fcmumi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn kifay\u0259t hesab olunur. Balansl\u0131 qidalanma is\u0259 \u0259sas \u015f\u0259rt kimi vur\u011fulan\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, kivi z\u0259ngin qida t\u0259rkibi v\u0259 y\u00fcks\u0259k antioksidant x\u00fcsusiyy\u0259tl\u0259ri il\u0259 se\u00e7il\u0259n meyv\u0259l\u0259rd\u0259n biridir. M\u00fct\u0259x\u0259ssisl\u0259r onun g\u00fcnd\u0259lik qidalanmaya daxil edilm\u0259sinin bir s\u0131ra m\u00fcsb\u0259t t\u0259sirl\u0259rl\u0259 \u0259laq\u0259li oldu\u011funu bildirirl\u0259r. \u0130mmunitet&hellip; <\/p>\n","protected":false},"author":537,"featured_media":76998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-76997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76997"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76997\/revisions"}],"predecessor-version":[{"id":77001,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76997\/revisions\/77001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/76998"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}