{"id":76985,"date":"2026-04-28T14:53:16","date_gmt":"2026-04-28T10:53:16","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=76985"},"modified":"2026-04-28T14:53:16","modified_gmt":"2026-04-28T10:53:16","slug":"niy%c9%99-h%c9%99kiml%c9%99r-h%c9%99r-gun-t%c9%99z%c9%99-pomidor-yem%c9%99yi-tovsiy%c9%99-edir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=76985","title":{"rendered":"Niy\u0259 h\u0259kiml\u0259r h\u0259r g\u00fcn t\u0259z\u0259 pomidor yem\u0259yi t\u00f6vsiy\u0259 edir?"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259lik qidalanmada t\u0259z\u0259 pomidorun yer almas\u0131n\u0131 onun z\u0259ngin qida t\u0259rkibi v\u0259 orqanizm\u0259 \u00e7ox\u015fax\u0259li faydalar\u0131 il\u0259 izah edirl\u0259r.<br \/>\nPomidorlar vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn \u00fcmumi sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab olunur. Onlar\u0131n t\u0259rkibind\u0259ki likopin orqanizmd\u0259 oksidativ stressin azalmas\u0131na, iltihabi prosesl\u0259rin z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 \u00fcr\u0259k-damar sisteminin qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, pomidorun a\u015fa\u011f\u0131 qlikemik indeks\u0259 v\u0259 lif t\u0259rkibin\u0259 malik olmas\u0131 qanda \u015f\u0259k\u0259rin daha stabil qalmas\u0131na d\u0259st\u0259k verir. Lifl\u0259r karbohidratlar\u0131n sorulmas\u0131n\u0131 l\u0259ngidir, bu da ql\u00fckoza s\u0259viyy\u0259sinin daha t\u0259dric\u0259n d\u0259yi\u015fm\u0259sin\u0259 \u015f\u0259rait yarad\u0131r.<br \/>\nBundan ba\u015fqa, pomidorlar a\u015fa\u011f\u0131 kalorili oldu\u011fu \u00fc\u00e7\u00fcn \u00e7\u0259kini n\u0259zar\u0259td\u0259 saxlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn d\u0259 uy\u011fun qida say\u0131l\u0131r. T\u0259rkibind\u0259ki antioksidantlar is\u0259 orqanizmin m\u00fcdafi\u0259 sistemini g\u00fccl\u0259ndir\u0259 bil\u0259r.<br \/>\nAliml\u0259r bildirirl\u0259r ki, pomidorun t\u0259rkibind\u0259 olan likopin, flavonoidl\u0259r v\u0259 dig\u0259r bioaktiv madd\u0259l\u0259r insulin h\u0259ssasl\u0131\u011f\u0131n\u0131n qorunmas\u0131na d\u0259st\u0259k ola bil\u0259r, lakin bu t\u0259sirl\u0259r \u0259sas\u0259n \u00fcmumi sa\u011flam qidalanman\u0131n bir hiss\u0259si kimi \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin t\u00f6vsiy\u0259sin\u0259 g\u00f6r\u0259, t\u0259z\u0259 pomidor g\u00fcnd\u0259lik rasiona \u0259lav\u0259 edil\u0259 bil\u0259r v\u0259 balansl\u0131 qidalanman\u0131n m\u00fch\u00fcm komponentl\u0259rind\u0259n biri kimi qiym\u0259tl\u0259ndirilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259lik qidalanmada t\u0259z\u0259 pomidorun yer almas\u0131n\u0131 onun z\u0259ngin qida t\u0259rkibi v\u0259 orqanizm\u0259 \u00e7ox\u015fax\u0259li faydalar\u0131 il\u0259 izah edirl\u0259r. Pomidorlar vitaminl\u0259r, minerallar v\u0259 antioksidantlarla z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn&hellip; <\/p>\n","protected":false},"author":537,"featured_media":76986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-76985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76985"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76985\/revisions"}],"predecessor-version":[{"id":76988,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76985\/revisions\/76988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/76986"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}