{"id":76921,"date":"2026-04-28T11:36:40","date_gmt":"2026-04-28T07:36:40","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=76921"},"modified":"2026-04-28T11:36:40","modified_gmt":"2026-04-28T07:36:40","slug":"yasil-sogan-saglamliq-ucun-niy%c9%99-vacibdir-mut%c9%99x%c9%99ssisl%c9%99r-aciqladi","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=76921","title":{"rendered":"Ya\u015f\u0131l so\u011fan sa\u011flaml\u0131q \u00fc\u00e7\u00fcn niy\u0259 vacibdir? \u2013 M\u00fct\u0259x\u0259ssisl\u0259r a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, ya\u015f\u0131l so\u011fan (g\u00f6y so\u011fan) h\u0259m qida, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan olduqca faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab olunur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin bildirdiyin\u0259 g\u00f6r\u0259, ya\u015f\u0131l so\u011fan z\u0259ngin vitamin v\u0259 mineral t\u0259rkibin\u0259 malikdir v\u0259 g\u00fcnd\u0259lik qidalanmada m\u00fch\u00fcm yer tutur. Onun m\u00fcnt\u0259z\u0259m istifad\u0259si orqanizmin \u00fcmumi sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<br \/>\nYa\u015f\u0131l so\u011fan\u0131n \u0259sas faydalar\u0131 bunlard\u0131r:<br \/>\nYa\u015f\u0131l so\u011fan g\u00fccl\u00fc antioksidant m\u0259nb\u0259yi kimi tan\u0131n\u0131r. T\u0259rkibind\u0259 olan C vitamini v\u0259 flavonoidl\u0259r s\u0259rb\u0259st radikallar\u0131n t\u0259sirini azaldaraq h\u00fcceyr\u0259l\u0259ri qoruyur v\u0259 xroniki x\u0259st\u0259likl\u0259rin riskini a\u015fa\u011f\u0131 sala bil\u0259r.<br \/>\nEyni zamanda, bu t\u0259r\u0259v\u0259z immun sistemini g\u00fccl\u0259ndirir. C vitamini il\u0259 z\u0259ngin olmas\u0131 soyuqd\u0259ym\u0259 v\u0259 m\u00fcxt\u0259lif infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r.<br \/>\n\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. T\u0259rkibind\u0259ki k\u00fck\u00fcrd birl\u0259\u015fm\u0259l\u0259ri v\u0259 antioksidantlar qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, xolesterin s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azalda bil\u0259r.<br \/>\nYa\u015f\u0131l so\u011fan h\u0259zm sistemin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Lifl\u0259 z\u0259ngin olmas\u0131 ba\u011f\u0131rsaq f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<br \/>\nBundan \u0259lav\u0259, A vitamini v\u0259 karotinoidl\u0259r say\u0259sind\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir, g\u00f6rm\u0259 qabiliyy\u0259tinin qorunmas\u0131na k\u00f6m\u0259k edir.<br \/>\nAra\u015fd\u0131rmalara g\u00f6r\u0259, ya\u015f\u0131l so\u011fan qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sind\u0259 d\u0259 rol oynaya bil\u0259r. Onun t\u0259rkibind\u0259ki madd\u0259l\u0259r insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131raraq ql\u00fckoza s\u0259viyy\u0259sinin sabit qalmas\u0131na d\u0259st\u0259k verir.<br \/>\nH\u0259m\u00e7inin antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan bu t\u0259r\u0259v\u0259z b\u0259zi z\u0259r\u0259rli mikroorqanizml\u0259rin inki\u015faf\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r.<br \/>\nQeyd ed\u0259k ki, ya\u015f\u0131l so\u011fan salatlarda, \u015forbalarda v\u0259 dig\u0259r yem\u0259kl\u0259rd\u0259 geni\u015f istifad\u0259 olunur. M\u00fct\u0259x\u0259ssisl\u0259r maksimum fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn onun daha \u00e7ox t\u0259z\u0259 halda istehlak\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, ya\u015f\u0131l so\u011fan (g\u00f6y so\u011fan) h\u0259m qida, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan olduqca faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab olunur. M\u00fct\u0259x\u0259ssisl\u0259rin bildirdiyin\u0259 g\u00f6r\u0259, ya\u015f\u0131l so\u011fan z\u0259ngin vitamin v\u0259 mineral t\u0259rkibin\u0259&hellip; <\/p>\n","protected":false},"author":537,"featured_media":76922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-76921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76921"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76921\/revisions"}],"predecessor-version":[{"id":76924,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76921\/revisions\/76924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/76922"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}