{"id":76876,"date":"2026-04-28T08:06:05","date_gmt":"2026-04-28T04:06:05","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=76876"},"modified":"2026-04-28T08:06:05","modified_gmt":"2026-04-28T04:06:05","slug":"bu-yasdan-sonra-q%c9%99hv%c9%99-icm%c9%99k-m%c9%99sl%c9%99h%c9%99t-deyil-h%c9%99kiml%c9%99rd%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=76876","title":{"rendered":"Bu ya\u015fdan sonra q\u0259hv\u0259 i\u00e7m\u0259k m\u0259sl\u0259h\u0259t deyil \u2013 H\u0259kiml\u0259rd\u0259n x\u0259b\u0259rdarl\u0131q"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r 40 ya\u015fdan yuxar\u0131 qad\u0131nlara q\u0259hv\u0259 v\u0259 qazl\u0131 i\u00e7kil\u0259rin istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nBildirilir ki, bu ya\u015f d\u00f6vr\u00fcnd\u0259 orqanizmd\u0259 ba\u015f ver\u0259n hormonal d\u0259yi\u015fiklikl\u0259r h\u0259m sa\u011flaml\u0131\u011fa, h\u0259m d\u0259 d\u0259ri v\u0259 \u00fcmumi g\u00f6r\u00fcn\u00fc\u015f\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bu s\u0259b\u0259bd\u0259n qidalanma v\u0259 i\u00e7ki se\u00e7imin\u0259 daha \u00e7ox diqq\u0259t yetirilm\u0259si vacib say\u0131l\u0131r.<br \/>\nDermatoloq Nadir Kazi q\u0259hv\u0259nin d\u0259riy\u0259 t\u0259siri bar\u0259d\u0259 dan\u0131\u015faraq bildirib ki, bu i\u00e7ki b\u0259zi hallarda d\u0259rinin susuzla\u015fmas\u0131na v\u0259 elastikliyin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, kofein q\u0131sa m\u00fcdd\u0259tli enerji vers\u0259 d\u0259, davaml\u0131 istifad\u0259si d\u0259rinin t\u0259bii parlaql\u0131\u011f\u0131n\u0131 azalda bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis q\u0259hv\u0259d\u0259n imtina etm\u0259k ist\u0259m\u0259y\u0259nl\u0259r\u0259 onu az miqdarda q\u0259bul etm\u0259yi, \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 kremd\u0259n uzaq durma\u011f\u0131 v\u0259 su il\u0259 balansla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edib. Alternativ olaraq is\u0259 ya\u015f\u0131l \u00e7ay daha faydal\u0131 i\u00e7ki kimi g\u00f6st\u0259rilir.<br \/>\nQeyd olunub ki, ya\u015f\u0131l \u00e7ay antioksidantlarla z\u0259ngindir v\u0259 d\u0259rid\u0259 iltihab, q\u0131zart\u0131 v\u0259 \u015fi\u015fkinliyin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bundan \u0259lav\u0259, qazl\u0131 i\u00e7kil\u0259rin d\u0259 orqanizmd\u0259 mineral balans\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi vur\u011fulan\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r 40 ya\u015fdan yuxar\u0131 qad\u0131nlara q\u0259hv\u0259 v\u0259 qazl\u0131 i\u00e7kil\u0259rin istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bildirilir ki, bu ya\u015f d\u00f6vr\u00fcnd\u0259 orqanizmd\u0259 ba\u015f ver\u0259n hormonal d\u0259yi\u015fiklikl\u0259r h\u0259m sa\u011flaml\u0131\u011fa, h\u0259m&hellip; <\/p>\n","protected":false},"author":537,"featured_media":76877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-76876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76876"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76876\/revisions"}],"predecessor-version":[{"id":76879,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76876\/revisions\/76879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/76877"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}