{"id":76855,"date":"2026-04-28T07:33:58","date_gmt":"2026-04-28T03:33:58","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=76855"},"modified":"2026-04-28T07:33:58","modified_gmt":"2026-04-28T03:33:58","slug":"h%c9%99ddind%c9%99n-artiq-yuxu-v%c9%99-az-yuxu-demensiya-riskini-artirir-yeni-arasdirma","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=76855","title":{"rendered":"H\u0259ddind\u0259n art\u0131q yuxu v\u0259 az yuxu demensiya riskini art\u0131r\u0131r \u2013 yeni ara\u015fd\u0131rma"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, yuxu rejimi il\u0259 ba\u011fl\u0131 apar\u0131lan yeni elmi t\u0259dqiqat h\u0259m az, h\u0259m d\u0259 normadan art\u0131q yatma\u011f\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi riskl\u0259r yaratd\u0131\u011f\u0131n\u0131 ortaya qoyub.<br \/>\n\u201cPLOS One\u201d jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmada qeyd edilir ki, g\u00fcnd\u0259 7\u20138 saatl\u0131q yuxu demensiya riskinin \u0259n a\u015fa\u011f\u0131 oldu\u011fu optimal interval hesab olunur. Bu normadan az yatan \u015f\u0259xsl\u0259rd\u0259 risk t\u0259xmin\u0259n 18 faiz artd\u0131\u011f\u0131 halda, h\u0259ddind\u0259n art\u0131q yuxu rejimi \u2013 y\u0259ni uzun m\u00fcdd\u0259t yatmaq \u2013 demensiya ehtimal\u0131n\u0131 28 faiz\u0259 q\u0259d\u0259r y\u00fcks\u0259ldir.<br \/>\nT\u0259dqiqatda yaln\u0131z yuxu deyil, h\u0259yat t\u0259rzi amill\u0259ri d\u0259 analiz olunub. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, fiziki aktivliyin azl\u0131\u011f\u0131 v\u0259 uzun m\u00fcdd\u0259t oturaq h\u0259yat t\u0259rzi d\u0259 risk faktorlar\u0131 s\u0131ras\u0131ndad\u0131r. G\u00fcnd\u0259 8 saatdan \u00e7ox oturan v\u0259 h\u0259ft\u0259lik 150 d\u0259qiq\u0259d\u0259n az h\u0259r\u0259k\u0259t ed\u0259n \u015f\u0259xsl\u0259rd\u0259 demensiya riski daha y\u00fcks\u0259k qeyd\u0259 al\u0131n\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r sa\u011flam beyin funksiyas\u0131 \u00fc\u00e7\u00fcn balansl\u0131 yuxu rejimi v\u0259 m\u00fcnt\u0259z\u0259m fiziki aktivliyin vacibliyini vur\u011fulay\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, yuxu rejimi il\u0259 ba\u011fl\u0131 apar\u0131lan yeni elmi t\u0259dqiqat h\u0259m az, h\u0259m d\u0259 normadan art\u0131q yatma\u011f\u0131n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi riskl\u0259r yaratd\u0131\u011f\u0131n\u0131 ortaya qoyub. \u201cPLOS One\u201d jurnal\u0131nda d\u0259rc&hellip; <\/p>\n","protected":false},"author":537,"featured_media":76857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-76855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76855"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76855\/revisions"}],"predecessor-version":[{"id":76859,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76855\/revisions\/76859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/76857"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}