{"id":76744,"date":"2026-04-27T11:04:43","date_gmt":"2026-04-27T07:04:43","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=76744"},"modified":"2026-04-27T11:04:43","modified_gmt":"2026-04-27T07:04:43","slug":"goy-sogan-saglamliq-ucun-niy%c9%99-bu-q%c9%99d%c9%99r-faydalidir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=76744","title":{"rendered":"G\u00f6y so\u011fan sa\u011flaml\u0131q \u00fc\u00e7\u00fcn niy\u0259 bu q\u0259d\u0259r faydal\u0131d\u0131r?"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, Musavat.com bu bar\u0259d\u0259 maraql\u0131 m\u0259lumat payla\u015f\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, ya\u015f\u0131l so\u011fan (g\u00f6y so\u011fan) h\u0259m qida d\u0259y\u0259ri, h\u0259m d\u0259 sa\u011flaml\u0131\u011fa t\u0259siri bax\u0131m\u0131ndan \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab olunur. Z\u0259ngin vitamin v\u0259 mineral t\u0259rkibin\u0259 malik olan bu m\u0259hsul g\u00fcnd\u0259lik qidalanmada m\u00fch\u00fcm yer tutur.<br \/>\nAra\u015fd\u0131rmalara \u0259sas\u0259n, ya\u015f\u0131l so\u011fan\u0131n \u0259sas faydalar\u0131 bunlard\u0131r:<br \/>\nG\u00f6y so\u011fan g\u00fccl\u00fc antioksidant m\u0259nb\u0259yidir. T\u0259rkibind\u0259ki C vitamini v\u0259 flavonoidl\u0259r h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirind\u0259n qoruyaraq xroniki x\u0259st\u0259likl\u0259rin riskini azalda bil\u0259r.<br \/>\nEyni zamanda, immun sistemini g\u00fccl\u0259ndirir. C vitamini say\u0259sind\u0259 orqanizmin infeksiyalara v\u0259 soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131r\u0131r.<br \/>\n\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. T\u0259rkibind\u0259ki k\u00fck\u00fcrd birl\u0259\u015fm\u0259l\u0259ri qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 xolesterin s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nH\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Lifl\u0259 z\u0259ngin olmas\u0131 ba\u011f\u0131rsaq f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<br \/>\nBundan \u0259lav\u0259, g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. A vitamini v\u0259 karotinoidl\u0259r g\u00f6rm\u0259 qabiliyy\u0259tinin saxlanmas\u0131na d\u0259st\u0259k verir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, g\u00f6y so\u011fan qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 d\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Onun t\u0259rkibind\u0259ki b\u0259zi madd\u0259l\u0259r insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131rma\u011fa t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nEyni zamanda, antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 b\u0259zi z\u0259r\u0259rli mikroorqanizml\u0259rin inki\u015faf\u0131n\u0131 l\u0259ngid\u0259 bil\u0259r.<br \/>\nQeyd olunur ki, ya\u015f\u0131l so\u011fan salatlarda, \u015forbalarda v\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 h\u0259m \u00e7iy, h\u0259m d\u0259 bi\u015fmi\u015f formada istifad\u0259 edil\u0259 bil\u0259r. Maksimum fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn is\u0259 onun t\u0259z\u0259 \u015f\u0259kild\u0259 istehlak\u0131 daha m\u0259qs\u0259d\u0259uy\u011fun say\u0131l\u0131r.<br \/>\nN\u0259tic\u0259 olaraq, g\u00f6y so\u011fan sad\u0259, lakin \u00e7ox faydal\u0131 qida m\u0259hsulu kimi g\u00fcnd\u0259lik rasionda yer almal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, Musavat.com bu bar\u0259d\u0259 maraql\u0131 m\u0259lumat payla\u015f\u0131b. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, ya\u015f\u0131l so\u011fan (g\u00f6y so\u011fan) h\u0259m qida d\u0259y\u0259ri, h\u0259m d\u0259 sa\u011flaml\u0131\u011fa t\u0259siri bax\u0131m\u0131ndan \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab olunur.&hellip; <\/p>\n","protected":false},"author":537,"featured_media":76745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-76744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76744"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76744\/revisions"}],"predecessor-version":[{"id":76747,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76744\/revisions\/76747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/76745"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}