{"id":76680,"date":"2026-04-26T09:31:44","date_gmt":"2026-04-26T05:31:44","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=76680"},"modified":"2026-04-26T09:31:44","modified_gmt":"2026-04-26T05:31:44","slug":"duzun-h%c9%99ddind%c9%99n-artiq-q%c9%99bulu-gizli-t%c9%99hluk%c9%99-erk%c9%99n-olum-riski-artir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=76680","title":{"rendered":"Duzun h\u0259ddind\u0259n art\u0131q q\u0259bulu \u2013 gizli t\u0259hl\u00fck\u0259: erk\u0259n \u00f6l\u00fcm riski art\u0131r"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, qidada duzun normadan art\u0131q istifad\u0259si t\u0259kc\u0259 y\u00fcks\u0259k qan t\u0259zyiqi (hipertoniya) olan insanlar \u00fc\u00e7\u00fcn deyil, \u00fcmumilikd\u0259 sa\u011flam \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn d\u0259 ciddi risk yarada bil\u0259r.<br \/>\nTan\u0131nm\u0131\u015f h\u0259kim Aleksandr Myasnikov y\u00fcks\u0259k duz istehlak\u0131n\u0131n erk\u0259n v\u0259 q\u0259fil \u00f6l\u00fcm ehtimal\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu t\u0259hl\u00fck\u0259 yaln\u0131z hipertoniya riskinin artmas\u0131 il\u0259 m\u0259hdudla\u015fm\u0131r.<br \/>\nM\u00fct\u0259x\u0259ssis qeyd edib ki, \u201cy\u00fcks\u0259k duz q\u0259bulu t\u0259kc\u0259 qan t\u0259zyiqinin y\u00fcks\u0259lm\u0259si il\u0259 deyil, normal t\u0259zyiqi olan insanlarda bel\u0259 vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcm riski il\u0259 \u0259laq\u0259lidir\u201d.<br \/>\nH\u0259kim h\u0259m\u00e7inin duz v\u0259 tur\u015fular\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259sinin m\u00fc\u0259yy\u0259n hallarda kanserogen t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yin\u0259 diqq\u0259t \u00e7\u0259kib. Ara\u015fd\u0131rmalara \u0259sas\u0259n, x\u00fcsusil\u0259 y\u00fcks\u0259k miqdarda duz q\u0259bulu m\u0259d\u0259 x\u0259r\u00e7\u0259ngi riskini art\u0131r\u0131r.<br \/>\nMyasnikovun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bir \u00e7ox insan u\u015faql\u0131qdan duzlu qidalara \u00f6yr\u0259\u015fdiyi \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik duz istehlak\u0131 normadan xeyli \u00e7ox olur. Orta hesabla g\u00fcnd\u0259 12 qram duz q\u0259bul edildiyi halda, t\u00f6vsiy\u0259 olunan norma t\u0259xmin\u0259n 6 qram \u2013 y\u0259ni bir \u00e7ay qa\u015f\u0131\u011f\u0131d\u0131r.<br \/>\nH\u0259kim \u0259lav\u0259 edib ki, 50 ya\u015fdan sonra v\u0259 m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259r zaman\u0131 duzun istifad\u0259si daha da azald\u0131lmal\u0131d\u0131r. Onun fikrinc\u0259, problem t\u0259kc\u0259 s\u00fcfr\u0259y\u0259 \u0259lav\u0259 edil\u0259n duzda deyil, \u0259sas\u0259n emal olunmu\u015f qidalarda gizl\u0259n\u0259n art\u0131q natrium miqdar\u0131ndad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, qidada duzun normadan art\u0131q istifad\u0259si t\u0259kc\u0259 y\u00fcks\u0259k qan t\u0259zyiqi (hipertoniya) olan insanlar \u00fc\u00e7\u00fcn deyil, \u00fcmumilikd\u0259 sa\u011flam \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn d\u0259 ciddi risk yarada bil\u0259r. Tan\u0131nm\u0131\u015f h\u0259kim Aleksandr&hellip; <\/p>\n","protected":false},"author":537,"featured_media":76681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-76680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76680"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76680\/revisions"}],"predecessor-version":[{"id":76683,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76680\/revisions\/76683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/76681"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}