{"id":76646,"date":"2026-04-25T17:09:48","date_gmt":"2026-04-25T13:09:48","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=76646"},"modified":"2026-04-25T17:09:48","modified_gmt":"2026-04-25T13:09:48","slug":"t%c9%99z%c9%99-pomidorun-gund%c9%99lik-istifad%c9%99si-niy%c9%99-tovsiy%c9%99-olunur-h%c9%99kiml%c9%99rin-aciqladigi-faydalar","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=76646","title":{"rendered":"T\u0259z\u0259 pomidorun g\u00fcnd\u0259lik istifad\u0259si niy\u0259 t\u00f6vsiy\u0259 olunur? \u2013 H\u0259kiml\u0259rin a\u00e7\u0131qlad\u0131\u011f\u0131 faydalar"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, t\u0259z\u0259 pomidorun g\u00fcnd\u0259lik qida rasionuna daxil edilm\u0259si il\u0259 ba\u011fl\u0131 m\u00fct\u0259x\u0259ssisl\u0259r onun sa\u011flaml\u0131\u011fa \u00e7oxsayl\u0131 m\u00fcsb\u0259t t\u0259sirl\u0259rini qeyd edirl\u0259r. H\u0259kiml\u0259rin fikrinc\u0259, pomidor h\u0259m qida d\u0259y\u0259ri, h\u0259m d\u0259 t\u0259rkibind\u0259ki vitamin v\u0259 antioksidantlara g\u00f6r\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131 m\u0259hsullardan biridir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u00e7iy pomidorlar a\u015fa\u011f\u0131 qlikemik indeks\u0259 v\u0259 y\u00fcks\u0259k lif t\u0259rkibin\u0259 malik oldu\u011fundan qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin stabill\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. Lif madd\u0259si \u015f\u0259k\u0259rin sorulmas\u0131n\u0131 l\u0259ngidir, insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 is\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. Pomidorun t\u0259rkibind\u0259 olan likopin is\u0259 g\u00fccl\u00fc antioksidant kimi tan\u0131n\u0131r v\u0259 insulin m\u00fcqavim\u0259ti il\u0259 m\u00fcbariz\u0259d\u0259 rol oynaya bil\u0259r.<br \/>\nH\u0259kiml\u0259rin qeyd etdiyin\u0259 g\u00f6r\u0259, pomidorlar h\u0259m\u00e7inin orqanizmd\u0259 oksidativ stressi azald\u0131r, bu is\u0259 iltihabi prosesl\u0259rin z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Antioksidant v\u0259 flavonoidl\u0259rl\u0259 z\u0259ngin olmas\u0131 s\u0259b\u0259bind\u0259n pomidorlar immun sisteminin g\u00fccl\u0259nm\u0259sin\u0259 d\u0259 d\u0259st\u0259k verir.<br \/>\nBundan ba\u015fqa, pomidorun a\u015fa\u011f\u0131 kalorili v\u0259 az karbohidratl\u0131 olmas\u0131 onu sa\u011flam qidalanma \u00fc\u00e7\u00fcn \u0259lveri\u015fli edir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, t\u0259rkibind\u0259ki epikatexin v\u0259 resveratrol kimi madd\u0259l\u0259r d\u0259 insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131raraq metabolik prosesl\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nH\u0259kiml\u0259r \u00fcmumilikd\u0259 \u00e7iy pomidorun g\u00fcn\u00fcn ist\u0259nil\u0259n vaxt\u0131nda q\u0259bul edilm\u0259sini t\u00f6vsiy\u0259 edir v\u0259 onun sa\u011flam qidalanma rasionuna daxil edilm\u0259sinin faydal\u0131 oldu\u011funu vur\u011fulay\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, t\u0259z\u0259 pomidorun g\u00fcnd\u0259lik qida rasionuna daxil edilm\u0259si il\u0259 ba\u011fl\u0131 m\u00fct\u0259x\u0259ssisl\u0259r onun sa\u011flaml\u0131\u011fa \u00e7oxsayl\u0131 m\u00fcsb\u0259t t\u0259sirl\u0259rini qeyd edirl\u0259r. H\u0259kiml\u0259rin fikrinc\u0259, pomidor h\u0259m qida d\u0259y\u0259ri, h\u0259m d\u0259 t\u0259rkibind\u0259ki&hellip; <\/p>\n","protected":false},"author":537,"featured_media":76647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-76646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76646"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76646\/revisions"}],"predecessor-version":[{"id":76649,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/76646\/revisions\/76649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/76647"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}