{"id":75653,"date":"2026-04-14T02:07:27","date_gmt":"2026-04-13T22:07:27","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=75653"},"modified":"2026-04-14T02:07:27","modified_gmt":"2026-04-13T22:07:27","slug":"d%c9%99ri-elastikliyini-artiran-kollagen-ucun-%c9%99n-faydali-qidalar-aciqlanib","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=75653","title":{"rendered":"D\u0259ri elastikliyini art\u0131ran kollagen \u00fc\u00e7\u00fcn \u0259n faydal\u0131 qidalar a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r d\u0259ri elastikliyinin qorunmas\u0131nda m\u00fch\u00fcm rol oynayan kollagenin istehsal\u0131n\u0131 stimulla\u015fd\u0131ran qidalar\u0131 a\u00e7\u0131qlay\u0131blar.<br \/>\nKollagen d\u0259rinin \u0259sas struktur komponentl\u0259rind\u0259n biridir. Lakin onun s\u0259viyy\u0259si 25 ya\u015fdan etibar\u0259n t\u0259dric\u0259n azalma\u011fa ba\u015flay\u0131r. Bu s\u0259b\u0259bd\u0259n kollagen istehsal\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik qidalanmada protein, omeqa-3 ya\u011f tur\u015fular\u0131 v\u0259 C vitamini il\u0259 z\u0259ngin m\u0259hsullara \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 olunur.<br \/>\n\u018fcza\u00e7\u0131l\u0131q m\u00fct\u0259x\u0259ssisi Abarquero Cerezo bildirib ki, kollagen daim par\u00e7alan\u0131r v\u0259 yenid\u0259n sintez olunur. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, istehsal olunan kollagenin miqdar\u0131nda v\u0259 ya keyfiyy\u0259tind\u0259 yaranan balanss\u0131zl\u0131q, x\u00fcsusil\u0259 ya\u015flanma prosesind\u0259, m\u00fcxt\u0259lif d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 q\u0131z\u0131lbal\u0131q bal\u0131\u011f\u0131n\u0131n istehlak\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bundan \u0259lav\u0259, \u0259t, s\u00fcd m\u0259hsullar\u0131, qoz-f\u0131nd\u0131q v\u0259 antioksidantlarla z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r d\u0259 kollagen sintezinin d\u0259st\u0259kl\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<br \/>\nSitrus meyv\u0259l\u0259ri, gil\u0259meyv\u0259l\u0259r v\u0259 brokoli kimi C vitamini il\u0259 z\u0259ngin m\u0259hsullar kollagenin formala\u015fmas\u0131nda i\u015ftirak edir v\u0259 d\u0259rini vaxt\u0131ndan \u0259vv\u0259l qocalmadan qoruyur. Qidalanma il\u0259 yana\u015f\u0131, m\u00fct\u0259x\u0259ssisl\u0259r art\u0131q \u015f\u0259k\u0259r v\u0259 emal olunmu\u015f qidalardan uzaq durma\u011f\u0131, el\u0259c\u0259 d\u0259 orqanizmin n\u0259mlik s\u0259viyy\u0259sini qoruma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r d\u0259ri elastikliyinin qorunmas\u0131nda m\u00fch\u00fcm rol oynayan kollagenin istehsal\u0131n\u0131 stimulla\u015fd\u0131ran qidalar\u0131 a\u00e7\u0131qlay\u0131blar. Kollagen d\u0259rinin \u0259sas struktur komponentl\u0259rind\u0259n biridir. Lakin onun s\u0259viyy\u0259si 25 ya\u015fdan etibar\u0259n t\u0259dric\u0259n azalma\u011fa&hellip; <\/p>\n","protected":false},"author":537,"featured_media":75654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-75653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75653"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75653\/revisions"}],"predecessor-version":[{"id":75656,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75653\/revisions\/75656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/75654"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}