{"id":75432,"date":"2026-04-12T02:02:43","date_gmt":"2026-04-11T22:02:43","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=75432"},"modified":"2026-04-12T02:02:43","modified_gmt":"2026-04-11T22:02:43","slug":"h%c9%99r-gun-ispanaq-yem%c9%99yin-faydalari-mut%c9%99x%c9%99ssisl%c9%99r-aciqlayir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=75432","title":{"rendered":"H\u0259r g\u00fcn ispanaq yem\u0259yin faydalar\u0131 \u2013 M\u00fct\u0259x\u0259ssisl\u0259r a\u00e7\u0131qlay\u0131r"},"content":{"rendered":"

Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, ispanaq sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n faydal\u0131 yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab olunur v\u0259 tibbd\u0259 d\u00fczg\u00fcn qidalanman\u0131n m\u00fch\u00fcm t\u0259rkib hiss\u0259si kimi geni\u015f t\u00f6vsiy\u0259 edilir. M\u00fct\u0259x\u0259ssisl\u0259r bu qidan\u0131n g\u00fcnd\u0259lik rasiona daxil edilm\u0259sinin orqanizm\u0259 \u00e7oxsayl\u0131 m\u00fcsb\u0259t t\u0259sirl\u0259r g\u00f6st\u0259rdiyini bildirirl\u0259r.<\/p>\n

\u0130spana\u011f\u0131n tibbi faydalar\u0131<\/p>\n

1. Qanazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/p>\n

\u0130spanaq d\u0259mirl\u0259 z\u0259ngindir. Bu mineral q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131nda m\u00fch\u00fcm rol oynayaraq anemiya riskini azald\u0131r.<\/p>\n

2. \u00dcr\u0259k-damar sistemini qoruyur<\/p>\n

T\u0259rkibind\u0259ki kalium v\u0259 antioksidantlar qan t\u0259zyiqini t\u0259nziml\u0259yir, damarlar\u0131n elastikliyini art\u0131r\u0131r v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n

3. G\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/p>\n

Lutein v\u0259 zeaksantin kimi madd\u0259l\u0259r g\u00f6rm\u0259 qabiliyy\u0259tini qoruyur v\u0259 makula degenerasiyas\u0131 riskini azald\u0131r.<\/p>\n

4. \u0130mmuniteti g\u00fccl\u0259ndirir<\/p>\n

C vitamini v\u0259 dig\u0259r antioksidantlar orqanizmin m\u00fcdafi\u0259 mexanizmini g\u00fccl\u0259ndir\u0259r\u0259k infeksiyalara qar\u015f\u0131 davaml\u0131l\u0131\u011f\u0131 art\u0131r\u0131r.<\/p>\n

5. H\u0259zm sistemin\u0259 faydal\u0131d\u0131r<\/p>\n

Lifl\u0259 z\u0259ngin olmas\u0131 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

6. S\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir<\/p>\n

K vitamini s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r v\u0259 osteoporoz riskinin azalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

7. G\u00fccl\u00fc antioksidant t\u0259sir g\u00f6st\u0259rir<\/p>\n

Flavonoidl\u0259r v\u0259 dig\u0259r bioaktiv madd\u0259l\u0259r h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rind\u0259n qoruyaraq xroniki x\u0259st\u0259likl\u0259rin yaranma riskini azald\u0131r.
\nDiqq\u0259t edilm\u0259li m\u0259qamlar
\nM\u00fct\u0259x\u0259ssisl\u0259r ispana\u011f\u0131n faydalar\u0131na baxmayaraq, onun \u00f6l\u00e7\u00fcl\u00fc \u015f\u0259kild\u0259 istehlak edilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r:
\nB\u00f6yr\u0259k da\u015f\u0131 problemi olan \u015f\u0259xsl\u0259r ispana\u011f\u0131 ehtiyatla q\u0259bul etm\u0259lidirl\u0259r, \u00e7\u00fcnki t\u0259rkibind\u0259 oksalatlar m\u00f6vcuddur.
\nH\u0259ddind\u0259n art\u0131q istehlak b\u0259zi hallarda mineral balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r.
\nMaksimum fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn t\u0259r\u0259v\u0259z d\u00fczg\u00fcn yuyulmal\u0131 v\u0259 balansl\u0131 qidalanma \u00e7\u0259r\u00e7iv\u0259sind\u0259 istifad\u0259 edilm\u0259lidir.
\nQeyd ed\u0259k ki, ispana\u011f\u0131n g\u00fcnd\u0259lik rasiona daxil edilm\u0259si \u00fcmumi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na v\u0259 h\u0259yat keyfiyy\u0259tinin y\u00fcks\u0259ldilm\u0259sin\u0259 m\u00fch\u00fcm t\u00f6hf\u0259 verir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Az\u0259rbaycan.media x\u0259b\u0259r verir ki, ispanaq sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n faydal\u0131 yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biri hesab olunur v\u0259 tibbd\u0259 d\u00fczg\u00fcn qidalanman\u0131n m\u00fch\u00fcm t\u0259rkib hiss\u0259si kimi geni\u015f t\u00f6vsiy\u0259 edilir. M\u00fct\u0259x\u0259ssisl\u0259r bu qidan\u0131n g\u00fcnd\u0259lik rasiona… <\/p>\n","protected":false},"author":537,"featured_media":75433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-75432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75432"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75432\/revisions"}],"predecessor-version":[{"id":75435,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75432\/revisions\/75435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/75433"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}