{"id":75275,"date":"2026-04-09T10:01:54","date_gmt":"2026-04-09T06:01:54","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=75275"},"modified":"2026-04-09T10:02:12","modified_gmt":"2026-04-09T06:02:12","slug":"h%c9%99r-gun-z%c9%99nc%c9%99fil-yem%c9%99k-saglamliga-nec%c9%99-t%c9%99sir-edir-mut%c9%99x%c9%99ssisl%c9%99r-aciqlayir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=75275","title":{"rendered":"H\u0259r g\u00fcn z\u0259nc\u0259fil yem\u0259k sa\u011flaml\u0131\u011fa nec\u0259 t\u0259sir edir? \u2013 M\u00fct\u0259x\u0259ssisl\u0259r a\u00e7\u0131qlay\u0131r"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, m\u0259tb\u0259xl\u0259rin k\u0259skin v\u0259 i\u015ftah a\u00e7an \u0259dviyyat\u0131 kimi tan\u0131nan z\u0259nc\u0259fil t\u0259kc\u0259 yem\u0259kl\u0259r\u0259 l\u0259zz\u0259t qatm\u0131r, h\u0259m d\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7oxsayl\u0131 faydalar t\u0259qdim edir. Bu s\u0259b\u0259bd\u0259n onun m\u00fcnt\u0259z\u0259m istifad\u0259si son ill\u0259rd\u0259 daha geni\u015f yay\u0131l\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, z\u0259nc\u0259fil t\u0259rkibind\u0259ki \u0259sas bioaktiv madd\u0259 olan gingerol say\u0259sind\u0259 orqanizm\u0259 g\u00fccl\u00fc t\u0259sir g\u00f6st\u0259rir. Antioksidan v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 se\u00e7il\u0259n bu bitki h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rind\u0259n qoruyur v\u0259 iltihab\u0131n azalmas\u0131na k\u00f6m\u0259k edir.<br \/>\nZ\u0259nc\u0259filin h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259siri x\u00fcsusil\u0259 diqq\u0259t\u0259layiqdir. Ekspertl\u0259r bildirirl\u0259r ki, h\u0259r g\u00fcn 1\u20132 dilim t\u0259z\u0259 z\u0259nc\u0259filin q\u0259bulu \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131ndan tutmu\u015f qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 q\u0259d\u0259r orqanizmin m\u00fcxt\u0259lif funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<br \/>\nDiyetoloq Sintiya Sass qeyd edir ki, z\u0259nc\u0259fil yaln\u0131z h\u0259zm\u0259 k\u00f6m\u0259k etmir, eyni zamanda qan \u015f\u0259k\u0259rinin balansla\u015fd\u0131r\u0131lmas\u0131na v\u0259 xroniki iltihab\u0131n azalmas\u0131na da t\u00f6hf\u0259 verir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, z\u0259nc\u0259filin \u0259n m\u00fch\u00fcm \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n biri \u00fcr\u0259kbulanman\u0131 aradan qald\u0131rmaq qabiliyy\u0259tidir.<br \/>\nM\u00fct\u0259x\u0259ssis \u0259lav\u0259 edib ki, bu t\u0259bii m\u0259hsul \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Bel\u0259 ki, z\u0259nc\u0259fil xolesterol s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 sal\u0131nmas\u0131na v\u0259 damar funksiyas\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na yard\u0131m edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, m\u0259tb\u0259xl\u0259rin k\u0259skin v\u0259 i\u015ftah a\u00e7an \u0259dviyyat\u0131 kimi tan\u0131nan z\u0259nc\u0259fil t\u0259kc\u0259 yem\u0259kl\u0259r\u0259 l\u0259zz\u0259t qatm\u0131r, h\u0259m d\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7oxsayl\u0131 faydalar t\u0259qdim edir. Bu s\u0259b\u0259bd\u0259n onun m\u00fcnt\u0259z\u0259m&hellip; <\/p>\n","protected":false},"author":537,"featured_media":75277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-75275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75275"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75275\/revisions"}],"predecessor-version":[{"id":75278,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75275\/revisions\/75278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/75277"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}