{"id":75108,"date":"2026-04-08T06:51:30","date_gmt":"2026-04-08T02:51:30","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=75108"},"modified":"2026-04-08T06:51:30","modified_gmt":"2026-04-08T02:51:30","slug":"hamil%c9%99lik-dovrund%c9%99-t%c9%99hluk%c9%99li-qidalar-mut%c9%99x%c9%99ssisl%c9%99r-x%c9%99b%c9%99rdarliq-edir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=75108","title":{"rendered":"Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 t\u0259hl\u00fck\u0259li qidalar: m\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 anan\u0131n qidalanma v\u0259rdi\u015fl\u0259ri yaln\u0131z \u00f6z sa\u011flaml\u0131\u011f\u0131na deyil, h\u0259m d\u0259 b\u0259tnind\u0259ki k\u00f6rp\u0259nin inki\u015faf\u0131na birba\u015fa t\u0259sir g\u00f6st\u0259rir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu d\u00f6vrd\u0259 b\u0259zi qidalardan q\u0259ti \u015f\u0259kild\u0259 uzaq durmaq laz\u0131md\u0131r. Qeyd olunur ki, d\u00fczg\u00fcn qidalanma qaydalar\u0131na \u0259m\u0259l edilm\u0259m\u0259si vaxt\u0131ndan \u0259vv\u0259l do\u011fu\u015f, d\u00fc\u015f\u00fck, infeksiyalar v\u0259 anadang\u0259lm\u0259 q\u00fcsurlar kimi ciddi f\u0259sadlara yol a\u00e7a bil\u0259r. Bu bax\u0131mdan h\u0259m ana, h\u0259m d\u0259 k\u00f6rp\u0259nin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn v\u0259 m\u0259lumatl\u0131 qida se\u00e7imi vacib hesab olunur.<br \/>\n\u0130nfeksiya riski yaradan qidalar<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u00e7iy v\u0259 ya az bi\u015fmi\u015f \u0259t v\u0259 d\u0259niz m\u0259hsullar\u0131 \u0259n riskli qidalar s\u0131ras\u0131ndad\u0131r. Bu m\u0259hsullar\u0131n t\u0259rkibind\u0259 olan z\u0259r\u0259rli mikroorqanizml\u0259r ana v\u0259 d\u00f6l \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259 yarada bil\u0259r. X\u00fcsusil\u0259 su\u015fi v\u0259 ox\u015far d\u0259niz m\u0259hsullar\u0131n\u0131n istehlak\u0131 t\u00f6vsiy\u0259 edilmir.<br \/>\nBundan \u0259lav\u0259, pasteriz\u0259 olunmam\u0131\u015f s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 da infeksiya riskini art\u0131r\u0131r. M\u0259n\u015f\u0259yi m\u0259lum olmayan yum\u015faq pendirl\u0259r v\u0259 t\u0259z\u0259 s\u00fcd m\u0259hsullar\u0131 bakterial yoluxmalara s\u0259b\u0259b ola bil\u0259r. \u00c7iy yumurta v\u0259 onun t\u0259rkibind\u0259 oldu\u011fu m\u0259hsullar da t\u0259hl\u00fck\u0259li hesab olunur. Ev \u015f\u0259raitind\u0259 haz\u0131rlanan mayonez, desertl\u0259r v\u0259 b\u0259zi souslarda rast g\u0259lin\u0259n Salmonella bakteriyas\u0131 hamil\u0259lik d\u00f6vr\u00fcnd\u0259 ciddi probleml\u0259r yarada bil\u0259r.<br \/>\nZ\u0259h\u0259rli madd\u0259l\u0259r v\u0259 dig\u0259r riskl\u0259r<br \/>\nH\u0259kiml\u0259r civ\u0259 il\u0259 z\u0259ngin bal\u0131qlardan uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Kral skumbriyas\u0131, q\u0131l\u0131nc bal\u0131\u011f\u0131, k\u00f6p\u0259kbal\u0131\u011f\u0131 v\u0259 tuna kimi iri bal\u0131qlarda y\u00fcks\u0259k civ\u0259 t\u0259rkibi k\u00f6rp\u0259nin sinir sisteminin inki\u015faf\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 v\u0259 qal\u0131c\u0131 z\u0259d\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nEyni zamanda, emal olunmu\u015f \u0259t m\u0259hsullar\u0131 v\u0259 kolbasalar y\u00fcks\u0259k duz, nitrit v\u0259 dig\u0259r qatq\u0131 madd\u0259l\u0259rin\u0259 g\u00f6r\u0259 riskli say\u0131l\u0131r. Kofein q\u0259bulunun da m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 t\u00f6vsiy\u0259 olunur. Bel\u0259 ki, g\u00fcnd\u0259lik 200 mq-dan art\u0131q kofein q\u0259bulu d\u00fc\u015f\u00fck v\u0259 vaxt\u0131ndan \u0259vv\u0259l do\u011fu\u015f ehtimal\u0131n\u0131 art\u0131ra bil\u0259r. Bu s\u0259b\u0259bd\u0259n q\u0259hv\u0259, \u00e7ay, qazl\u0131 i\u00e7kil\u0259r v\u0259 enerji i\u00e7kil\u0259rinin istifad\u0259sind\u0259 ehtiyatl\u0131 olmaq vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 anan\u0131n qidalanma v\u0259rdi\u015fl\u0259ri yaln\u0131z \u00f6z sa\u011flaml\u0131\u011f\u0131na deyil, h\u0259m d\u0259 b\u0259tnind\u0259ki k\u00f6rp\u0259nin inki\u015faf\u0131na birba\u015fa t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu d\u00f6vrd\u0259 b\u0259zi qidalardan q\u0259ti \u015f\u0259kild\u0259&hellip; <\/p>\n","protected":false},"author":537,"featured_media":75109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-75108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75108"}],"version-history":[{"count":1,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75108\/revisions"}],"predecessor-version":[{"id":75110,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/75108\/revisions\/75110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/75109"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}