{"id":74517,"date":"2026-04-01T17:16:21","date_gmt":"2026-04-01T13:16:21","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=74517"},"modified":"2026-04-01T17:16:21","modified_gmt":"2026-04-01T13:16:21","slug":"yaz-aylarinda-orqanizmd%c9%99-d%c9%99yisiklikl%c9%99r-nec%c9%99-qidalanmali-v%c9%99-saglam-qalmali","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=74517","title":{"rendered":"Yaz aylar\u0131nda orqanizmd\u0259 d\u0259yi\u015fiklikl\u0259r: nec\u0259 qidalanmal\u0131 v\u0259 sa\u011flam qalmal\u0131?"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, yaz aylar\u0131nda g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n artmas\u0131 il\u0259 insan orqanizmind\u0259 bioloji saat \u2013 sirkadiyan ritm yenid\u0259n t\u0259nziml\u0259nir. Bu d\u0259yi\u015fiklikl\u0259r yuxu rejiminin pozulmas\u0131, enerji s\u0259viyy\u0259sinin d\u0259yi\u015fm\u0259si v\u0259 hormonal balans\u0131n yenil\u0259nm\u0259si il\u0259 m\u00fc\u015fayi\u0259t olunur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259n sonra orqanizmd\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 immun z\u0259ifliyi m\u00fc\u015fahid\u0259 oluna bil\u0259r. Bu s\u0259b\u0259bd\u0259n yaz aylar\u0131nda d\u00fczg\u00fcn qidalanma x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r (ispanaq, kah\u0131, brokoli) orqanizmin t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir, meyv\u0259l\u0259r vitamin v\u0259 antioksidant m\u0259nb\u0259yi kimi \u00e7\u0131x\u0131\u015f edir, kifay\u0259t q\u0259d\u0259r su q\u0259bulu is\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir. Eyni zamanda, a\u011f\u0131r v\u0259 ya\u011fl\u0131 qidalardan uzaq durmaq t\u00f6vsiy\u0259 olunur.<br \/>\nQeyd olunur ki, yaz f\u0259slind\u0259 bir \u00e7ox insan \u201cyaz yor\u011funlu\u011fu\u201d v\u0259 allergik reaksiyalarla \u00fczl\u0259\u015fir. Bu zaman hals\u0131zl\u0131q, yuxululuq, ba\u015f a\u011fr\u0131s\u0131, burun ax\u0131nt\u0131s\u0131 v\u0259 asq\u0131rma kimi \u0259lam\u0259tl\u0259r m\u00fc\u015fahid\u0259 oluna bil\u0259r. Bu hallar x\u00fcsusil\u0259 allergik rinit il\u0259 \u0259laq\u0259li olur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r yaz aylar\u0131nda fiziki aktivliyin art\u0131r\u0131lmas\u0131n\u0131 da vacib hesab edir. A\u00e7\u0131q havada g\u0259zinti, y\u00fcng\u00fcl idman h\u0259r\u0259k\u0259tl\u0259ri v\u0259 yoqa orqanizmin \u201coyanmas\u0131na\u201d k\u00f6m\u0259k edir. G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan faydalanmaq is\u0259 D vitamini s\u0259viyy\u0259sinin y\u00fcks\u0259lm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<br \/>\nBununla yana\u015f\u0131, vitamin s\u0259viyy\u0259sini yoxlatmaq, allergiya hallar\u0131nda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k, g\u00fcnd\u0259lik 7\u20138 saat yuxu rejimini qorumaq v\u0259 stressi minimuma endirm\u0259k sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn \u0259sas t\u00f6vsiy\u0259l\u0259r s\u0131ras\u0131ndad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, yaz aylar\u0131nda g\u00fcn i\u015f\u0131\u011f\u0131n\u0131n artmas\u0131 il\u0259 insan orqanizmind\u0259 bioloji saat \u2013 sirkadiyan ritm yenid\u0259n t\u0259nziml\u0259nir. Bu d\u0259yi\u015fiklikl\u0259r yuxu rejiminin pozulmas\u0131, enerji s\u0259viyy\u0259sinin d\u0259yi\u015fm\u0259si v\u0259 hormonal balans\u0131n&hellip; <\/p>\n","protected":false},"author":537,"featured_media":74518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-74517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/74517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74517"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/74517\/revisions"}],"predecessor-version":[{"id":74520,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/74517\/revisions\/74520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/74518"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}