{"id":74239,"date":"2026-03-28T05:24:25","date_gmt":"2026-03-28T01:24:25","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=74239"},"modified":"2026-03-28T05:24:25","modified_gmt":"2026-03-28T01:24:25","slug":"saglamligi-yaxsilasdiran-bes-qidalanma-v%c9%99rdisi","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=74239","title":{"rendered":"Sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131ran be\u015f qidalanma v\u0259rdi\u015fi"},"content":{"rendered":"<p>N<br \/>\n<strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, rusiyal\u0131 qastroenteroloq Olqa Suxareva \u201cTelegram\u201d kanal\u0131nda be\u015f qidalanma v\u0259rdi\u015fin\u0259 yiy\u0259l\u0259nm\u0259kl\u0259 sa\u011flaml\u0131\u011f\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131rma\u011f\u0131n m\u00fcmk\u00fcn oldu\u011funu bildirib.<br \/>\nSuxarevan\u0131n t\u00f6vsiy\u0259l\u0259ri bunlard\u0131r:<br \/>\nH\u0259r yem\u0259kd\u0259 t\u0259r\u0259v\u0259z yem\u0259k \u2013 H\u0259r qida q\u0259bulu zaman\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 etm\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259sasd\u0131r.<br \/>\nAd\u0131 \u00e7\u00f6r\u0259yi tamtax\u0131ll\u0131 \u00e7\u00f6r\u0259kl\u0259 \u0259v\u0259z etm\u0259k \u2013 Tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k a\u015fa\u011f\u0131 ql\u00fckoza s\u0259viyy\u0259sin\u0259 malikdir v\u0259 lif bax\u0131m\u0131ndan z\u0259ngindir.<br \/>\nG\u00fcnd\u0259 bir ovuc qoz-f\u0131nd\u0131q v\u0259 ya tum yem\u0259k \u2013 Onlar z\u00fclal, mikroelementl\u0259r, vitaminl\u0259r v\u0259 faydal\u0131 ya\u011flarla z\u0259ngindir.<br \/>\nFermentl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259hsulu q\u0259bul etm\u0259k \u2013 Ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik rasiona \u0259n az\u0131 bir fermentl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259hsulu daxil edilm\u0259lidir.<br \/>\nG\u00fcnd\u0259 iki-\u00fc\u00e7 st\u0259kan ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k \u2013 Antioksidantlar bax\u0131m\u0131ndan faydal\u0131d\u0131r. Suxareva \u0259lav\u0259 edib ki, d\u0259mirin udulmas\u0131n\u0131 pozmamaq \u00fc\u00e7\u00fcn ya\u015f\u0131l \u00e7ay\u0131 qidadan ayr\u0131 q\u0259bul etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N Az\u0259rbaycan.media x\u0259b\u0259r verir ki, rusiyal\u0131 qastroenteroloq Olqa Suxareva \u201cTelegram\u201d kanal\u0131nda be\u015f qidalanma v\u0259rdi\u015fin\u0259 yiy\u0259l\u0259nm\u0259kl\u0259 sa\u011flaml\u0131\u011f\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131rma\u011f\u0131n m\u00fcmk\u00fcn oldu\u011funu bildirib. Suxarevan\u0131n t\u00f6vsiy\u0259l\u0259ri bunlard\u0131r: H\u0259r yem\u0259kd\u0259 t\u0259r\u0259v\u0259z yem\u0259k \u2013&hellip; <\/p>\n","protected":false},"author":537,"featured_media":74240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-74239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/74239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74239"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/74239\/revisions"}],"predecessor-version":[{"id":74242,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/74239\/revisions\/74242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/74240"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}