{"id":73663,"date":"2026-03-22T14:13:13","date_gmt":"2026-03-22T10:13:13","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=73663"},"modified":"2026-03-22T14:13:13","modified_gmt":"2026-03-22T10:13:13","slug":"yuxu-catismazligi-beyin-x%c9%99st%c9%99likl%c9%99rin%c9%99-o-cuml%c9%99d%c9%99n-demensiyaya-s%c9%99b%c9%99b-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=73663","title":{"rendered":"Yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 beyin x\u0259st\u0259likl\u0259rin\u0259, o c\u00fcml\u0259d\u0259n demensiyaya s\u0259b\u0259b ola bil\u0259r"},"content":{"rendered":"<p><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, AB\u015e-\u0131n Pensilvaniya Universiteti Tibb Kolleci aliml\u0259ri apard\u0131qlar\u0131 t\u0259dqiqat n\u0259tic\u0259sind\u0259 demensiya da daxil olmaqla idrak poz\u011funlu\u011funa s\u0259b\u0259b olan beyin x\u0259st\u0259likl\u0259rinin xroniki yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n n\u0259tic\u0259si ola bil\u0259c\u0259yini m\u00fc\u0259yy\u0259n edibl\u0259r.<br \/>\nT\u0259dqiqat g\u00f6st\u0259rib ki, gec\u0259 alt\u0131 saatdan az yatmaq v\u0259 yuxusuzluq insanda davaml\u0131 koqnitiv probleml\u0259rin yaranmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Ekspertl\u0259r bildirirl\u0259r: \u201cYuxusuzlu\u011fun m\u00fcnt\u0259z\u0259m olmamas\u0131 idrak qabiliyy\u0259tinin pozulmas\u0131na, o c\u00fcml\u0259d\u0259n demensiya riskinin ikiqat artmas\u0131na s\u0259b\u0259b olur.\u201d<br \/>\nAliml\u0259r yuxu problemi olan insanlar\u0131n yatma v\u0259rdi\u015fl\u0259rini m\u00fc\u015fahid\u0259 ed\u0259r\u0259k beyin x\u0259st\u0259likl\u0259rinin yuxusuzluqla ba\u011fl\u0131 yaranma yollar\u0131n\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r. \u018fn \u00e7ox qar\u015f\u0131la\u015f\u0131lan probleml\u0259r vaxt\u0131nda yuxuya ged\u0259 bilm\u0259m\u0259k v\u0259 gec\u0259 tez-tez oyanmaq kimi \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Bu v\u0259ziyy\u0259t beynin tam istirah\u0259t etm\u0259sin\u0259 v\u0259 z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sin\u0259 imkan vermir, n\u0259tic\u0259d\u0259 is\u0259 beyin x\u0259st\u0259likl\u0259ri v\u0259 dig\u0259r t\u0259hl\u00fck\u0259li anormall\u0131qlar\u0131n riski art\u0131r.<br \/>\nT\u0259dqiqat\u00e7\u0131lar h\u0259m\u00e7inin yuxusuzlu\u011fa v\u0259 az yuxulama\u011fa s\u0259b\u0259b ola bil\u0259c\u0259k be\u015f t\u0259hl\u00fck\u0259li x\u0259st\u0259liyin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar. Onlar\u0131n fikrinc\u0259, \u201cYuxu poz\u011funlu\u011fu olan orta ya\u015fl\u0131 v\u0259 ya\u015fl\u0131 insanlarda vaxt\u0131ndan \u0259vv\u0259l demensiyaya daha \u00e7ox rast g\u0259linir. Bundan \u0259lav\u0259, yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00fcr\u0259k-damar v\u0259 endokrin x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n \u015f\u0259k\u0259rli diabet, depressiya v\u0259 bir s\u0131ra psixi poz\u011funluqlar\u0131n inki\u015faf\u0131na s\u0259b\u0259b olur.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, AB\u015e-\u0131n Pensilvaniya Universiteti Tibb Kolleci aliml\u0259ri apard\u0131qlar\u0131 t\u0259dqiqat n\u0259tic\u0259sind\u0259 demensiya da daxil olmaqla idrak poz\u011funlu\u011funa s\u0259b\u0259b olan beyin x\u0259st\u0259likl\u0259rinin xroniki yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n n\u0259tic\u0259si ola bil\u0259c\u0259yini m\u00fc\u0259yy\u0259n&hellip; <\/p>\n","protected":false},"author":537,"featured_media":73664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-73663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/73663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73663"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/73663\/revisions"}],"predecessor-version":[{"id":73666,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/73663\/revisions\/73666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/73664"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}