{"id":73585,"date":"2026-03-22T05:04:48","date_gmt":"2026-03-22T01:04:48","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=73585"},"modified":"2026-03-22T05:04:48","modified_gmt":"2026-03-22T01:04:48","slug":"damar-tixanmasi-niy%c9%99-yaranir-t%c9%99bii-m%c9%99cunlarla-bagli-vacib-m%c9%99qamlar","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=73585","title":{"rendered":"Damar t\u0131xanmas\u0131 niy\u0259 yaran\u0131r? T\u0259bii m\u0259cunlarla ba\u011fl\u0131 vacib m\u0259qamlar"},"content":{"rendered":"

Az\u0259rbaycan.media<\/strong><\/span> x\u0259b\u0259r verir ki, \u00fcr\u0259k damarlar\u0131n\u0131n daralmas\u0131 v\u0259 ya t\u0131xanmas\u0131 (ateroskleroz) m\u00fcasir d\u00f6vrd\u0259 \u0259n geni\u015f yay\u0131lm\u0131\u015f sa\u011flaml\u0131q probleml\u0259rind\u0259n biri hesab olunur. Bu v\u0259ziyy\u0259t \u0259sas\u0259n qanda xolesterinin y\u00fcks\u0259lm\u0259si v\u0259 damar divarlar\u0131nda y\u0131\u011f\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 formala\u015f\u0131r.
\nM\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, t\u0259bii bitkil\u0259r v\u0259 m\u00fcxt\u0259lif m\u0259cunlar damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r, lakin onlar he\u00e7 bir halda \u0259sas tibbi m\u00fcalic\u0259ni \u0259v\u0259z etmir.<\/p>\n

Damar t\u0131xanmas\u0131n\u0131n \u0259sas s\u0259b\u0259bl\u0259ri:<\/p>\n

Y\u00fcks\u0259k xolesterin s\u0259viyy\u0259si
\n\u015e\u0259k\u0259rli diabet
\nSiqaret istifad\u0259si
\nH\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi
\nStress v\u0259 sinir g\u0259rginliyi<\/p>\n

1. Sar\u0131msaq v\u0259 limon m\u0259cunu<\/p>\n

Bu qar\u0131\u015f\u0131m \u0259n \u00e7ox istifad\u0259 olunan t\u0259bii vasit\u0259l\u0259rd\u0259n biridir.<\/p>\n

Faydalar\u0131:<\/p>\n

Xolesterinin azalmas\u0131na k\u00f6m\u0259k edir
\nQan\u0131n durula\u015fmas\u0131na d\u0259st\u0259k verir
\nDamarlar\u0131n elastikliyini art\u0131r\u0131r
\nHaz\u0131rlanmas\u0131: 5 di\u015f sar\u0131msaq, 2 \u0259d\u0259d limon (qab\u0131\u011f\u0131 il\u0259) v\u0259 1 st\u0259kan il\u0131q su blenderd\u0259n ke\u00e7iril\u0259r\u0259k \u015f\u00fc\u015f\u0259 qabda saxlan\u0131l\u0131r.
\n\u0130stifad\u0259 qaydas\u0131: G\u00fcnd\u0259 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131, s\u0259h\u0259r acqar\u0131na q\u0259bul edilir.<\/p>\n

2. Bal, z\u0259nc\u0259fil v\u0259 dar\u00e7\u0131n m\u0259cunu<\/p>\n

Faydalar\u0131:<\/p>\n

Qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r
\n\u0130ltihab\u0131 azald\u0131r
\nDamarlar\u0131 qoruyur
\nHaz\u0131rlanmas\u0131: 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bal, 1 \u00e7ay qa\u015f\u0131\u011f\u0131 z\u0259nc\u0259fil tozu v\u0259 yar\u0131m \u00e7ay qa\u015f\u0131\u011f\u0131 dar\u00e7\u0131n qar\u0131\u015fd\u0131r\u0131l\u0131r.
\n\u0130stifad\u0259 qaydas\u0131: G\u00fcnd\u0259 1 d\u0259f\u0259, yem\u0259kd\u0259n sonra q\u0259bul edilir.<\/p>\n

3. Qoz, bal v\u0259 k\u0259tan toxumu m\u0259cunu<\/p>\n

Faydalar\u0131:<\/p>\n

Omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir
\n\u201cPis xolesterinin\u201d azalmas\u0131na k\u00f6m\u0259k edir
\n\u00dcr\u0259k f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir
\nHaz\u0131rlanmas\u0131: 5-6 \u0259d\u0259d qoz, 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 bal v\u0259 1 \u00e7ay qa\u015f\u0131\u011f\u0131 \u00fcy\u00fcd\u00fclm\u00fc\u015f k\u0259tan toxumu qar\u0131\u015fd\u0131r\u0131l\u0131r.
\n\u0130stifad\u0259 qaydas\u0131: S\u0259h\u0259r v\u0259 ya g\u00fcnorta 1 qa\u015f\u0131q q\u0259bul edil\u0259 bil\u0259r.
\nQeyd ed\u0259k ki, qan durula\u015fd\u0131r\u0131c\u0131 d\u0259rmanlar (m\u0259s\u0259l\u0259n, aspirin) q\u0259bul ed\u0259n \u015f\u0259xsl\u0259r bu c\u00fcr m\u0259cunlar\u0131 istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l m\u00fctl\u0259q h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Az\u0259rbaycan.media x\u0259b\u0259r verir ki, \u00fcr\u0259k damarlar\u0131n\u0131n daralmas\u0131 v\u0259 ya t\u0131xanmas\u0131 (ateroskleroz) m\u00fcasir d\u00f6vrd\u0259 \u0259n geni\u015f yay\u0131lm\u0131\u015f sa\u011flaml\u0131q probleml\u0259rind\u0259n biri hesab olunur. Bu v\u0259ziyy\u0259t \u0259sas\u0259n qanda xolesterinin y\u00fcks\u0259lm\u0259si v\u0259 damar divarlar\u0131nda… <\/p>\n","protected":false},"author":537,"featured_media":73586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-73585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/73585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73585"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/73585\/revisions"}],"predecessor-version":[{"id":73588,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/73585\/revisions\/73588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/73586"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}