{"id":73423,"date":"2026-03-18T18:16:17","date_gmt":"2026-03-18T14:16:17","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=73423"},"modified":"2026-03-18T18:16:17","modified_gmt":"2026-03-18T14:16:17","slug":"bayramdan-sonra-is%c9%99-qayidis-motivasiyani-nec%c9%99-b%c9%99rpa-etm%c9%99li","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=73423","title":{"rendered":"Bayramdan sonra i\u015f\u0259 qay\u0131d\u0131\u015f: motivasiyan\u0131 nec\u0259 b\u0259rpa etm\u0259li?"},"content":{"rendered":"
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Az\u0259rbaycan.media<\/strong><\/span> x\u0259b\u0259r verir ki, bayramdan sonra i\u015f\u0259 qay\u0131tmaq bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00e7\u0259tin adaptasiya prosesi il\u0259 m\u00fc\u015fayi\u0259t olunur. Uzunm\u00fcdd\u0259tli istirah\u0259td\u0259n sonra i\u015f rejimin\u0259 d\u00f6n\u00fc\u015f zaman\u0131 motivasiya azal\u0131r, diqq\u0259ti toplamaq \u00e7\u0259tinl\u0259\u015fir v\u0259 stress s\u0259viyy\u0259si y\u00fcks\u0259lir.<\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131 Psixologiya Elmi-T\u0259dqiqat \u0130nstitutu<\/span><\/span>nun s\u0259dri, psixoloq Elnur R\u00fcst\u0259mov<\/span><\/span> bildirib ki, bayramdan \u0259vv\u0259l v\u0259 sonrak\u0131 d\u00f6vrl\u0259r \u00e7al\u0131\u015fan insanlar \u00fc\u00e7\u00fcn x\u00fcsusi adaptasiya m\u0259rh\u0259l\u0259si hesab olunur.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu d\u00f6vrd\u0259 emosional v\u0259ziyy\u0259tin d\u0259yi\u015fm\u0259si tamamil\u0259 normal psixoloji reaksiyad\u0131r. Bayram g\u00fcnl\u0259rind\u0259 daha s\u0259rb\u0259st h\u0259yat t\u0259rzi, sosial \u00fcnsiyy\u0259t v\u0259 istirah\u0259t fonunda beyind\u0259 \u201cm\u0259mnunluq hormonlar\u0131\u201d art\u0131r, i\u015f\u0259 qay\u0131d\u0131\u015f zaman\u0131 is\u0259 m\u0259suliyy\u0259t v\u0259 qaydalar\u0131n yenid\u0259n artmas\u0131 m\u00fc\u0259yy\u0259n psixoloji eni\u015f yarad\u0131r.<\/p>\n

Psixoloq qeyd edib ki, motivasiyan\u0131n azalmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi m\u0259hz bu k\u0259skin kontrastd\u0131r. Bayram d\u00f6vr\u00fcnd\u0259 yuxu rejiminin pozulmas\u0131, fiziki aktivliyin azalmas\u0131 v\u0259 qidalanma v\u0259rdi\u015fl\u0259rinin d\u0259yi\u015fm\u0259si d\u0259 enerji s\u0259viyy\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. N\u0259tic\u0259d\u0259 insanlar i\u015f\u0259 ba\u015flasalar da, \u0259vv\u0259lki m\u0259hsuldarl\u0131q s\u0259viyy\u0259sin\u0259 d\u0259rhal qay\u0131da bilmirl\u0259r.<\/p>\n

Elnur R\u00fcst\u0259movun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, i\u015f m\u00fchiti d\u0259 adaptasiya prosesind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Y\u00fcks\u0259k stressli v\u0259 intensiv i\u015f \u015f\u0259raitind\u0259 bu m\u0259rh\u0259l\u0259 daha \u00e7\u0259tin ke\u00e7ir. \u018fksin\u0259, d\u0259st\u0259kl\u0259yici m\u00fchit v\u0259 m\u0259rh\u0259l\u0259li \u015f\u0259kild\u0259 i\u015f\u0259 qay\u0131d\u0131\u015f prosesi xeyli asanla\u015fd\u0131r\u0131r.<\/p>\n

O \u0259lav\u0259 edib ki, bayramdan sonra adaptasiya m\u00fcdd\u0259ti ad\u0259t\u0259n bir ne\u00e7\u0259 g\u00fcnd\u0259n bir h\u0259ft\u0259y\u0259 q\u0259d\u0259r davam edir. Lakin b\u0259zi hallarda bu proses daha uzun \u00e7\u0259k\u0259 bil\u0259r. \u018fg\u0259r motivasiya itkisi v\u0259 yor\u011funluq iki h\u0259ft\u0259d\u0259n art\u0131q davam edirs\u0259, bu, daha ciddi psixoloji faktorlar\u0131n g\u00f6st\u0259ricisi ola bil\u0259r.<\/p>\n

Sonda psixoloq vur\u011fulay\u0131b ki, bu d\u00f6vr \u201cyenid\u0259n uy\u011funla\u015fma m\u0259rh\u0259l\u0259si\u201d kimi q\u0259bul edilm\u0259li, insanlar \u00f6zl\u0259rind\u0259n d\u0259rhal y\u00fcks\u0259k performans g\u00f6zl\u0259m\u0259m\u0259li, i\u015f rejimin\u0259 t\u0259dric\u0259n qay\u0131tmal\u0131 v\u0259 g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rini b\u0259rpa etm\u0259lidirl\u0259r. Bu yana\u015fma h\u0259m emosional sabitliyi qoruyur, h\u0259m d\u0259 uzunm\u00fcdd\u0259tli m\u0259hsuldarl\u0131\u011f\u0131n t\u0259min olunmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Az\u0259rbaycan.media x\u0259b\u0259r verir ki, bayramdan sonra i\u015f\u0259 qay\u0131tmaq bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00e7\u0259tin adaptasiya prosesi il\u0259 m\u00fc\u015fayi\u0259t olunur. Uzunm\u00fcdd\u0259tli istirah\u0259td\u0259n sonra i\u015f rejimin\u0259 d\u00f6n\u00fc\u015f zaman\u0131 motivasiya azal\u0131r, diqq\u0259ti toplamaq \u00e7\u0259tinl\u0259\u015fir… <\/p>\n","protected":false},"author":537,"featured_media":73424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,71],"tags":[],"class_list":["post-73423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/73423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73423"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/73423\/revisions"}],"predecessor-version":[{"id":73426,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/73423\/revisions\/73426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/73424"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}