{"id":72472,"date":"2026-03-05T06:49:22","date_gmt":"2026-03-05T02:49:22","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=72472"},"modified":"2026-03-05T06:49:22","modified_gmt":"2026-03-05T02:49:22","slug":"ramazanda-yatmazdan-%c9%99vv%c9%99l-mix%c9%99k-suyu-icm%c9%99k-faydalidir-m%c9%99d%c9%99-v%c9%99-yuxu-ucun-t%c9%99bii-d%c9%99st%c9%99k","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=72472","title":{"rendered":"Ramazanda yatmazdan \u0259vv\u0259l mix\u0259k suyu i\u00e7m\u0259k faydal\u0131d\u0131r? \u2013 M\u0259d\u0259 v\u0259 yuxu \u00fc\u00e7\u00fcn t\u0259bii d\u0259st\u0259k"},"content":{"rendered":"
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Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, yatmazdan \u0259vv\u0259l bir st\u0259kan mix\u0259k suyu i\u00e7m\u0259k m\u0259d\u0259ni sakitl\u0259\u015fdir\u0259, a\u011f\u0131z gigiyenas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 daha rahat yuxuya getm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. X\u00fcsusil\u0259 Ramazan ay\u0131nda bu t\u0259bii i\u00e7ki orqanizm \u00fc\u00e7\u00fcn \u0259lav\u0259 rahatl\u0131q yarada bil\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, Ramazan ay\u0131nda sahur v\u0259 iftardan sonra d\u0259yi\u015f\u0259n qidalanma v\u0259rdi\u015fl\u0259ri m\u0259d\u0259y\u0259 v\u0259 yuxu rejimin\u0259 birba\u015fa t\u0259sir edir. Gec saatlarda yem\u0259k h\u0259zmsizlik, a\u011f\u0131z qurulu\u011fu v\u0259 yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik kimi probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bu s\u0259b\u0259bd\u0259n bir \u00e7ox insan h\u0259m h\u0259zmi asanla\u015fd\u0131rmaq, h\u0259m d\u0259 gec\u0259 yuxusunu yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn t\u0259bii \u00fcsullara \u00fcst\u00fcnl\u00fck verir. Yatmazdan \u0259vv\u0259l istifad\u0259 edil\u0259n b\u0259zi bitki m\u0259n\u015f\u0259li vasit\u0259l\u0259r m\u0259d\u0259ni sakitl\u0259\u015fdirir, a\u011f\u0131z bo\u015flu\u011funu t\u0259rav\u0259tl\u0259ndirir v\u0259 b\u0259d\u0259ni istirah\u0259t\u0259 haz\u0131rlay\u0131r.<\/p>\n

Bu bax\u0131mdan sad\u0259, lakin t\u0259sirli vasit\u0259l\u0259rd\u0259n biri d\u0259 mix\u0259kdir. Bir st\u0259kan mix\u0259k suyu h\u0259zmi d\u0259st\u0259kl\u0259y\u0259 v\u0259 a\u011f\u0131z gigiyenas\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Onun rahatlad\u0131c\u0131 t\u0259siri x\u00fcsusil\u0259 Ramazan gec\u0259l\u0259rind\u0259 daha dinc v\u0259 keyfiyy\u0259tli yuxu \u00fc\u00e7\u00fcn \u015f\u0259rait yarad\u0131r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, iftardan sonra m\u0259d\u0259 narahatl\u0131\u011f\u0131 v\u0259 a\u011f\u0131z qurulu\u011fu ya\u015fayanlar \u00fc\u00e7\u00fcn mix\u0259k suyu h\u0259m praktik, h\u0259m d\u0259 faydal\u0131 bir gec\u0259 v\u0259rdi\u015fi ola bil\u0259r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Az\u0259rbaycan.media x\u0259b\u0259r verir ki, yatmazdan \u0259vv\u0259l bir st\u0259kan mix\u0259k suyu i\u00e7m\u0259k m\u0259d\u0259ni sakitl\u0259\u015fdir\u0259, a\u011f\u0131z gigiyenas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 daha rahat yuxuya getm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. X\u00fcsusil\u0259 Ramazan ay\u0131nda bu t\u0259bii i\u00e7ki… <\/p>\n","protected":false},"author":537,"featured_media":72473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-72472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/72472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72472"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/72472\/revisions"}],"predecessor-version":[{"id":72475,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/72472\/revisions\/72475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/72473"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}