{"id":71724,"date":"2026-02-23T16:46:23","date_gmt":"2026-02-23T12:46:23","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=71724"},"modified":"2026-02-23T16:46:23","modified_gmt":"2026-02-23T12:46:23","slug":"kicik-v%c9%99rdisl%c9%99r-boyuk-ziyan-ver%c9%99-bil%c9%99r-psixoloqlar-x%c9%99b%c9%99rdarliq-edir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=71724","title":{"rendered":"Ki\u00e7ik v\u0259rdi\u015fl\u0259r b\u00f6y\u00fck ziyan ver\u0259 bil\u0259r: psixoloqlar x\u0259b\u0259rdarl\u0131q edir"},"content":{"rendered":"
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Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, psixoloqlar g\u00fcnd\u0259lik h\u0259yatdak\u0131 x\u0131rda, amma z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rin insan\u0131n \u0259hval-ruhiyy\u0259sin\u0259, sa\u011flaml\u0131\u011f\u0131na v\u0259 m\u0259hsuldarl\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rdiyini vur\u011fulay\u0131r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin qeyd etdiyin\u0259 g\u00f6r\u0259, bel\u0259 v\u0259rdi\u015fl\u0259r aras\u0131nda a\u015fa\u011f\u0131dak\u0131lar x\u00fcsusil\u0259 diqq\u0259t \u00e7\u0259kir:<\/p>\n

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    Oyanan kimi telefonu yoxlamaq<\/strong> \u2013 daxili bioloji ritml\u0259ri pozur v\u0259 beyin art\u0131q stress siqnal\u0131 al\u0131r.<\/p>\n<\/li>\n

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    Ayaq\u00fcst\u00fc q\u0259lyanalt\u0131 etm\u0259k<\/strong> \u2013 m\u0259d\u0259 v\u0259 h\u0259zm sistemi tam haz\u0131r olmadan i\u015fl\u0259yir, h\u0259zmi z\u0259ifl\u0259dir.<\/p>\n<\/li>\n

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    Komputer qar\u015f\u0131s\u0131nda yanl\u0131\u015f oturu\u015f<\/strong> \u2013 ba\u015f a\u011fr\u0131lar\u0131na v\u0259 diqq\u0259tin azalmas\u0131na s\u0259b\u0259b olur.<\/p>\n<\/li>\n

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    \u00c7ox isti \u00e7ay i\u00e7m\u0259k<\/strong> \u2013 bo\u011faz v\u0259 qida borusunun selikli qi\u015fas\u0131na ziyan vurur.<\/p>\n<\/li>\n

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    Qulaql\u0131qlardan h\u0259ddind\u0259n art\u0131q istifad\u0259<\/strong> \u2013 e\u015fitm\u0259nin t\u0259dric\u0259n z\u0259ifl\u0259m\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<\/li>\n

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    \u0130\u015fl\u0259ri daim sonraya saxlamaq<\/strong> \u2013 g\u00fcnahkarl\u0131q hissi yarad\u0131r v\u0259 fiziki yor\u011funlu\u011fu art\u0131r\u0131r.<\/p>\n<\/li>\n

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    Ayaq \u00fcst\u0259 ayaq a\u015f\u0131raraq oturmaq<\/strong> \u2013 qan d\u00f6vran\u0131n\u0131 pozur v\u0259 keyim\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n<\/li>\n

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    Tez yem\u0259k yem\u0259k<\/strong> \u2013 orqanizm doydu\u011funu anlam\u0131r, art\u0131q yem\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<\/li>\n

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    Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 davaml\u0131 m\u00fcqayis\u0259 etm\u0259k<\/strong> \u2013 \u00f6z\u00fcn\u0259inam\u0131 z\u0259ifl\u0259dir.<\/p>\n<\/li>\n

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    H\u0259ddind\u0259n art\u0131q tez-tez \u00fczr ist\u0259m\u0259k<\/strong> \u2013 \u00f6z\u00fcn\u0259 inams\u0131zl\u0131q yarad\u0131r.<\/p>\n<\/li>\n

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    Fasil\u0259siz i\u015fl\u0259m\u0259k<\/strong> \u2013 m\u0259hsuldarl\u0131\u011f\u0131 azald\u0131r, beynin ayd\u0131n qalmas\u0131 \u00fc\u00e7\u00fcn q\u0131sa fasil\u0259l\u0259r laz\u0131md\u0131r.<\/p>\n<\/li>\n

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    H\u0259r \u015feyi n\u0259zar\u0259td\u0259 saxlamaq v\u0259rdi\u015fi<\/strong> \u2013 emosional t\u00fck\u0259nm\u0259y\u0259 s\u0259b\u0259b olur.<\/p>\n<\/li>\n<\/ul>\n

    Psixoloqlar bildirirl\u0259r ki, g\u00fcnd\u0259lik h\u0259yatdak\u0131 bu \u201cki\u00e7ik\u201d v\u0259rdi\u015fl\u0259r uzun m\u00fcdd\u0259td\u0259 b\u00f6y\u00fck probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259r k\u0259s diqq\u0259tli olmal\u0131 v\u0259 g\u00fcnd\u0259lik davran\u0131\u015flar\u0131n\u0131 sa\u011flaml\u0131q v\u0259 m\u0259hsuldarl\u0131q bax\u0131m\u0131ndan n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259lidir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Az\u0259rbaycan.media x\u0259b\u0259r verir ki, psixoloqlar g\u00fcnd\u0259lik h\u0259yatdak\u0131 x\u0131rda, amma z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rin insan\u0131n \u0259hval-ruhiyy\u0259sin\u0259, sa\u011flaml\u0131\u011f\u0131na v\u0259 m\u0259hsuldarl\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rdiyini vur\u011fulay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin qeyd etdiyin\u0259 g\u00f6r\u0259, bel\u0259 v\u0259rdi\u015fl\u0259r aras\u0131nda a\u015fa\u011f\u0131dak\u0131lar x\u00fcsusil\u0259 diqq\u0259t… <\/p>\n","protected":false},"author":537,"featured_media":71726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-71724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/71724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71724"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/71724\/revisions"}],"predecessor-version":[{"id":71728,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/71724\/revisions\/71728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/71726"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}