{"id":71040,"date":"2026-02-16T08:20:21","date_gmt":"2026-02-16T04:20:21","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=71040"},"modified":"2026-02-16T08:20:21","modified_gmt":"2026-02-16T04:20:21","slug":"araliqli-oruc-idrak-funksiyasina-z%c9%99r%c9%99r-verm%c9%99d%c9%99n-metabolik-fayda-ver%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=71040","title":{"rendered":"Aral\u0131ql\u0131 oruc idrak funksiyas\u0131na z\u0259r\u0259r verm\u0259d\u0259n metabolik fayda ver\u0259 bil\u0259r"},"content":{"rendered":"
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Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, son ill\u0259rd\u0259 populyarl\u0131q qazanan aral\u0131ql\u0131 oruc<\/strong> rejimi il\u0259 ba\u011fl\u0131 beyn\u0259lxalq t\u0259dqiqat\u00e7\u0131lar qrupu bu g\u00fcn\u0259 q\u0259d\u0259r apar\u0131lm\u0131\u015f \u0259n geni\u015f meta-analizi h\u0259yata ke\u00e7irib. M\u0259qs\u0259d, orucun beyin funksiyalar\u0131na t\u0259sirini ara\u015fd\u0131rmaq olub.<\/p>\n

“The Conversation”un m\u0259lumat\u0131na g\u00f6r\u0259, t\u0259dqiqat 71 m\u00fcst\u0259qil t\u0259dqiqat\u0131 v\u0259 3484 i\u015ftirak\u00e7\u0131n\u0131 \u0259hat\u0259 ed\u0259n 63 elmi n\u0259\u015fri t\u0259hlil edib. Analizl\u0259r 1958-ci ild\u0259n 2025-ci il\u0259 q\u0259d\u0259r olan d\u00f6vr\u00fc \u0259hat\u0259 edib.<\/p>\n

N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, sa\u011flam yetkin insanlarda oruc tutma v\u0259 toxluq aras\u0131nda idrak performans\u0131nda \u0259h\u0259miyy\u0259tli f\u0259rq m\u00fc\u015fahid\u0259 edilm\u0259yib. Yadda\u015f v\u0259 konsentrasiya testl\u0259rind\u0259 i\u015ftirak\u00e7\u0131lar yem\u0259k yeyib-yem\u0259m\u0259l\u0259rind\u0259n as\u0131l\u0131 olmayaraq ox\u015far n\u0259tic\u0259l\u0259r g\u00f6st\u0259ribl\u0259r.<\/p>\n

T\u0259dqiqat\u00e7\u0131lar izah edibl\u0259r ki, yem\u0259kd\u0259n t\u0259xmin\u0259n 12 saat sonra b\u0259d\u0259n qlikogen ehtiyatlar\u0131n\u0131 t\u00fck\u0259d\u0259r\u0259k ya\u011f par\u00e7alanmas\u0131 zaman\u0131 yaranan keton cisiml\u0259rind\u0259n enerji m\u0259nb\u0259yi kimi istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131r. Bu birl\u0259\u015fm\u0259l\u0259r beyni effektiv yanacaqla t\u0259min edir v\u0259 ql\u00fckoza s\u0259viyy\u0259sinin d\u00fc\u015fm\u0259sini kompensasiya edir.<\/p>\n

Lakin, b\u0259zi vacib n\u00fcanslar da a\u015fkarlan\u0131b:<\/p>\n

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    Ya\u015f faktoru:<\/strong> Yetkinl\u0259rd\u0259 performans azalmas\u0131 m\u00fc\u015fahid\u0259 olunmasa da, u\u015faqlar v\u0259 yeniyetm\u0259l\u0259rd\u0259 acl\u0131q idrak performans\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rib. \u0130nki\u015faf ed\u0259n beyin enerji dal\u011falanmalar\u0131na daha h\u0259ssasd\u0131r, buna g\u00f6r\u0259 d\u0259 m\u0259kt\u0259blil\u0259r \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m qidalanma vacibdir.<\/p>\n<\/li>\n

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    G\u00fcn\u00fcn vaxt\u0131:<\/strong> Testl\u0259ri g\u00fcn\u00fcn sonlar\u0131nda tamamlayan i\u015ftirak\u00e7\u0131lar ac olduqda performans dal\u011falanmalar\u0131 daha ayd\u0131n olub. Acl\u0131q, ehtimal ki, sirkadian ritmin t\u0259bii azalmalar\u0131n\u0131 g\u00fccl\u0259ndirir.<\/p>\n<\/li>\n<\/ul>\n

    T\u0259dqiqat\u00e7\u0131lar n\u0259tic\u0259 olaraq bildiribl\u0259r ki, \u0259ks\u0259r sa\u011flam yetkinl\u0259r \u00fc\u00e7\u00fcn fasil\u0259li oruc zehni performans\u0131n azalmas\u0131 il\u0259 \u0259laq\u0259li deyil. Bu s\u0259b\u0259bd\u0259n, ar\u0131qlamaq ist\u0259y\u0259nl\u0259r h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 bu qidalanma \u00fcsulundan istifad\u0259 ed\u0259 bil\u0259rl\u0259r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Az\u0259rbaycan.media x\u0259b\u0259r verir ki, son ill\u0259rd\u0259 populyarl\u0131q qazanan aral\u0131ql\u0131 oruc rejimi il\u0259 ba\u011fl\u0131 beyn\u0259lxalq t\u0259dqiqat\u00e7\u0131lar qrupu bu g\u00fcn\u0259 q\u0259d\u0259r apar\u0131lm\u0131\u015f \u0259n geni\u015f meta-analizi h\u0259yata ke\u00e7irib. M\u0259qs\u0259d, orucun beyin funksiyalar\u0131na t\u0259sirini… <\/p>\n","protected":false},"author":537,"featured_media":71041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-71040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/71040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=71040"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/71040\/revisions"}],"predecessor-version":[{"id":71043,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/71040\/revisions\/71043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/71041"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=71040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=71040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=71040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}