{"id":69968,"date":"2026-02-09T08:28:32","date_gmt":"2026-02-09T04:28:32","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=69968"},"modified":"2026-02-09T08:28:32","modified_gmt":"2026-02-09T04:28:32","slug":"s%c9%99h%c9%99rl%c9%99r-icil%c9%99n-bu-ickil%c9%99r-omru-uzada-bil%c9%99r-mut%c9%99x%c9%99ssisl%c9%99rd%c9%99n-maraqli-iddia","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=69968","title":{"rendered":"S\u0259h\u0259rl\u0259r i\u00e7il\u0259n bu i\u00e7kil\u0259r \u00f6mr\u00fc uzada bil\u0259r \u2013 m\u00fct\u0259x\u0259ssisl\u0259rd\u0259n maraql\u0131 iddia"},"content":{"rendered":"
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Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, son d\u00f6vrl\u0259rd\u0259 apar\u0131lan ara\u015fd\u0131rmalar v\u0259 m\u00fct\u0259x\u0259ssis r\u0259yl\u0259ri s\u0259h\u0259r saatlar\u0131nda q\u0259bul edil\u0259n b\u0259zi i\u00e7kil\u0259rin sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rdiyini ortaya qoyur.<\/p>\n

\u0130ddialara \u0259sas\u0259n, bu c\u00fcr v\u0259rdi\u015fl\u0259r \u00f6mr\u00fcn 1\u20132 il\u0259d\u0259k uzanmas\u0131na t\u00f6hf\u0259 ver\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 s\u0259h\u0259rl\u0259r \u015f\u0259k\u0259rsiz q\u0259hv\u0259, ya\u015f\u0131l \u00e7ay v\u0259 ya il\u0131q su i\u00e7ilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bu i\u00e7kil\u0259r madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir, \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir, orqanizmd\u0259 iltihabi prosesl\u0259ri azald\u0131r v\u0259 \u00fcmumi enerji s\u0259viyy\u0259sini y\u00fcks\u0259ldir.<\/p>\n

X\u00fcsusil\u0259 \u015f\u0259k\u0259rsiz q\u0259hv\u0259 v\u0259 ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259 olan antioksidantlar\u0131n uzunm\u00fcdd\u0259tli istifad\u0259si xroniki x\u0259st\u0259likl\u0259rin riskini azaltd\u0131\u011f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. M\u00fct\u0259x\u0259ssisl\u0259r m\u0259hz bu amill\u0259rin \u00f6mr\u00fcn uzanmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini bildirirl\u0259r.<\/p>\n

Qeyd olunur ki, \u0259ld\u0259 edil\u0259n n\u0259tic\u0259l\u0259r insan\u0131n \u00fcmumi h\u0259yat t\u0259rzind\u0259n, qidalanma v\u0259rdi\u015fl\u0259rind\u0259n v\u0259 fiziki aktivliyind\u0259n d\u0259 birba\u015fa as\u0131l\u0131d\u0131r. T\u0259k bir i\u00e7kinin m\u00f6c\u00fcz\u0259 yaratmas\u0131 m\u00fcmk\u00fcn olmasa da, sa\u011flam h\u0259yat t\u0259rzinin bir hiss\u0259si kimi m\u00fch\u00fcm rol oynad\u0131\u011f\u0131 vur\u011fulan\u0131r.<\/p>\n

M\u00f6vzu sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 d\u0259 geni\u015f mara\u011fa s\u0259b\u0259b olub, istifad\u0259\u00e7il\u0259r s\u0259h\u0259r rutinl\u0259ri il\u0259 ba\u011fl\u0131 \u015f\u0259xsi t\u0259cr\u00fcb\u0259l\u0259rini payla\u015f\u0131rlar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Az\u0259rbaycan.media x\u0259b\u0259r verir ki, son d\u00f6vrl\u0259rd\u0259 apar\u0131lan ara\u015fd\u0131rmalar v\u0259 m\u00fct\u0259x\u0259ssis r\u0259yl\u0259ri s\u0259h\u0259r saatlar\u0131nda q\u0259bul edil\u0259n b\u0259zi i\u00e7kil\u0259rin sa\u011flaml\u0131\u011fa \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rdiyini ortaya qoyur. \u0130ddialara \u0259sas\u0259n, bu c\u00fcr v\u0259rdi\u015fl\u0259r… <\/p>\n","protected":false},"author":537,"featured_media":69969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-69968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69968"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69968\/revisions"}],"predecessor-version":[{"id":69971,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69968\/revisions\/69971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/69969"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}