{"id":69743,"date":"2026-02-05T14:41:24","date_gmt":"2026-02-05T10:41:24","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=69743"},"modified":"2026-02-05T14:41:55","modified_gmt":"2026-02-05T10:41:55","slug":"nar-sir%c9%99sinin-faydalar","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=69743","title":{"rendered":"Nar \u015fir\u0259sinin faydalar"},"content":{"rendered":"<p data-start=\"117\" data-end=\"173\"><strong data-start=\"117\" data-end=\"171\">Nar \u015fir\u0259sinin faydalar\u0131 v\u0259 onu nec\u0259 i\u00e7m\u0259k laz\u0131md\u0131r<\/strong><\/p>\n<p data-start=\"175\" data-end=\"502\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, nar \u015fir\u0259si t\u0259rkibind\u0259ki bioaktiv madd\u0259l\u0259r s\u0259b\u0259bil\u0259 uzun ill\u0259rdir aliml\u0259rin diqq\u0259tini \u00e7\u0259kir. Bu i\u00e7kinin m\u00fcnt\u0259z\u0259m v\u0259 \u00f6l\u00e7\u00fcl\u00fc q\u0259bulu \u00fcr\u0259k-damar sistemi, madd\u0259l\u0259r m\u00fcbadil\u0259si v\u0259 ba\u011f\u0131rsaq mikrobiotas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. M\u0259hsulun keyfiyy\u0259ti, dozas\u0131 v\u0259 davaml\u0131 istifad\u0259si x\u00fcsusil\u0259 vacibdir.<\/p>\n<p data-start=\"504\" data-end=\"966\"><strong data-start=\"504\" data-end=\"537\">\u00dcr\u0259k v\u0259 damarlar \u00fc\u00e7\u00fcn faydas\u0131<\/strong><br data-start=\"537\" data-end=\"540\" \/>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, g\u00fcnd\u0259 t\u0259xmin\u0259n 100\u2013150 ml nar \u015fir\u0259si \u00fcr\u0259yin normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Nar \u015fir\u0259si arterial t\u0259zyiqi azaltma\u011fa v\u0259 damarlar\u0131n elastikliyini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Bu t\u0259sir sa\u011flam insanlarda, h\u0259m\u00e7inin hipertoniyas\u0131, piyl\u0259nm\u0259si, metabolik sindromu v\u0259 \u015f\u0259k\u0259rli diabeti olan \u015f\u0259xsl\u0259rd\u0259 m\u00fc\u015fahid\u0259 olunur. Bu effekt \u0259sas\u0259n \u015fir\u0259d\u0259ki polifenollar\u0131n g\u00fccl\u00fc antioksidant x\u00fcsusiyy\u0259tl\u0259ri il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n<p data-start=\"968\" data-end=\"1261\"><strong data-start=\"968\" data-end=\"1024\">Ba\u011f\u0131rsaq mikrobiotas\u0131na v\u0259 idrak funksiyas\u0131na t\u0259siri<\/strong><br data-start=\"1024\" data-end=\"1027\" \/>Nar \u015fir\u0259sinin polifenollar\u0131 nazik ba\u011f\u0131rsaqda h\u0259zm olunmur, yo\u011fun ba\u011f\u0131rsa\u011fa ke\u00e7\u0259r\u0259k faydal\u0131 bakteriyalara qida rolunu oynay\u0131r. Bu probiotikl\u0259rin yaranmas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r, madd\u0259l\u0259r m\u00fcbadil\u0259sini d\u0259st\u0259kl\u0259yir v\u0259 immuniteti g\u00fccl\u0259ndirir.<\/p>\n<p data-start=\"1263\" data-end=\"1460\">Son ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, nar \u015fir\u0259si beyin\u0259 qan ax\u0131n\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq diqq\u0259t c\u0259ml\u0259nm\u0259sini art\u0131rma\u011fa k\u00f6m\u0259k edir. X\u00fcsusil\u0259 ya\u015fl\u0131lar v\u0259 xroniki stress \u015f\u0259raitind\u0259 olan insanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n<p data-start=\"1462\" data-end=\"1847\"><strong data-start=\"1462\" data-end=\"1505\">Nar \u015fir\u0259sini nec\u0259 i\u00e7m\u0259k daha faydal\u0131d\u0131r<\/strong><br data-start=\"1505\" data-end=\"1508\" \/>Optimal miqdar g\u00fcnd\u0259 yar\u0131m st\u0259kan hesab olunur. \u015eir\u0259ni g\u00fcn\u00fcn birinci yar\u0131s\u0131nda v\u0259 ya yem\u0259kl\u0259 birlikd\u0259 i\u00e7m\u0259k m\u0259qs\u0259d\u0259uy\u011fundur. M\u0259d\u0259si h\u0259ssas olan insanlar acqar\u0131na i\u00e7m\u0259m\u0259lidir. \u018fn yax\u015f\u0131 n\u0259tic\u0259 uzunm\u00fcdd\u0259tli v\u0259 m\u00fcnt\u0259z\u0259m istifad\u0259d\u0259n \u0259ld\u0259 edilir. M\u0259hsul se\u00e7\u0259rk\u0259n 100% t\u0259bii, \u0259lav\u0259 \u015f\u0259k\u0259r v\u0259 konsentrat olmayan variantlar\u0131 se\u00e7m\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p data-start=\"1849\" data-end=\"2098\"><strong data-start=\"1849\" data-end=\"1892\">Kiml\u0259r nar \u015fir\u0259sini ehtiyatla i\u00e7m\u0259lidir<\/strong><br data-start=\"1892\" data-end=\"1895\" \/>Qan durula\u015fd\u0131r\u0131c\u0131 d\u0259rman q\u0259bul ed\u0259n \u015f\u0259xsl\u0259r nar \u015fir\u0259sini ehtiyatla i\u00e7m\u0259lidir. \u0130\u00e7kid\u0259ki aktiv madd\u0259l\u0259r d\u0259rmanlar\u0131n t\u0259sirini d\u0259yi\u015f\u0259 v\u0259 yan t\u0259sirl\u0259rin, x\u00fcsusil\u0259 qanaxma riskinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nar \u015fir\u0259sinin faydalar\u0131 v\u0259 onu nec\u0259 i\u00e7m\u0259k laz\u0131md\u0131r Az\u0259rbaycan.media x\u0259b\u0259r verir ki, nar \u015fir\u0259si t\u0259rkibind\u0259ki bioaktiv madd\u0259l\u0259r s\u0259b\u0259bil\u0259 uzun ill\u0259rdir aliml\u0259rin diqq\u0259tini \u00e7\u0259kir. Bu i\u00e7kinin m\u00fcnt\u0259z\u0259m v\u0259 \u00f6l\u00e7\u00fcl\u00fc q\u0259bulu \u00fcr\u0259k-damar&hellip; <\/p>\n","protected":false},"author":537,"featured_media":69744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-69743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69743"}],"version-history":[{"count":3,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69743\/revisions"}],"predecessor-version":[{"id":69748,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69743\/revisions\/69748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/69744"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}