{"id":69679,"date":"2026-02-05T11:23:06","date_gmt":"2026-02-05T07:23:06","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=69679"},"modified":"2026-02-05T11:23:06","modified_gmt":"2026-02-05T07:23:06","slug":"usaqlarin-m%c9%99kt%c9%99b-stresini-azaltmaq-ucun-valideynl%c9%99r-n%c9%99-ed%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=69679","title":{"rendered":"U\u015faqlar\u0131n m\u0259kt\u0259b stresini azaltmaq \u00fc\u00e7\u00fcn valideynl\u0259r n\u0259 ed\u0259 bil\u0259r?"},"content":{"rendered":"

\n

Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, h\u0259r s\u0259h\u0259r u\u015fa\u011f\u0131n m\u0259kt\u0259b\u0259 getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259km\u0259si valideynl\u0259r \u00fc\u00e7\u00fcn \u0259sl m\u00fcbariz\u0259y\u0259 \u00e7evrilir. M\u0259kt\u0259b u\u015faqlar \u00fc\u00e7\u00fcn inki\u015faf yeri olmal\u0131, g\u00fcnd\u0259lik stress m\u0259nb\u0259yi olmamal\u0131d\u0131r.<\/p>\n

Psixoloqlar qeyd edirl\u0259r ki, m\u0259kt\u0259b\u0259 qar\u015f\u0131 nifr\u0259t ad\u0259t\u0259n q\u0259fil yaranm\u0131r. Bu hiss sistemd\u0259ki ki\u00e7ik \u00e7atlar n\u0259tic\u0259sind\u0259 t\u0259dric\u0259n formala\u015f\u0131r. \u018fn \u00e7ox rast g\u0259lin\u0259n s\u0259b\u0259bl\u0259r bunlard\u0131r:<\/p>\n

H\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259:<\/strong> T\u0259dris proqram\u0131 u\u015faqlardan ya\u015flar\u0131na uy\u011fun olmayan temp t\u0259l\u0259b edir. D\u0259rsl\u0259r\u0259 \u00e7atd\u0131ra bilm\u0259y\u0259n u\u015faq \u00f6z\u00fcn\u00fc \u201cba\u015fqalar\u0131ndan z\u0259if\u201d hiss edir, bu is\u0259 \u00f6z\u00fcn\u0259 inam\u0131n\u0131 z\u0259d\u0259l\u0259yir.<\/p>\n

Sinifdaxili m\u00fcnasib\u0259tl\u0259r:<\/strong> H\u0259tta bir yolda\u015fla ya\u015fanan ki\u00e7ik konflikt m\u0259kt\u0259bi qorxu m\u0259nb\u0259yin\u0259 \u00e7evir\u0259 bil\u0259r. U\u015faqlar nadir hallarda bu probleml\u0259rd\u0259n dan\u0131\u015f\u0131rlar, z\u0259if g\u00f6r\u00fcnm\u0259kd\u0259n v\u0259 v\u0259ziyy\u0259tin pisl\u0259\u015fm\u0259sind\u0259n qorxurlar.<\/p>\n

M\u00fc\u0259llimin t\u0259dris \u00fcslubu:<\/strong> T\u0259zyiq g\u00f6st\u0259r\u0259n, daim t\u0259nqid ed\u0259n v\u0259 f\u0259rdi x\u00fcsusiyy\u0259tl\u0259ri n\u0259z\u0259r\u0259 almayan m\u00fc\u0259lliml\u0259r u\u015faqlarda m\u0259kt\u0259b qorxusu yarad\u0131r. Tez-tez ba\u015fqalar\u0131 il\u0259 m\u00fcqayis\u0259 edil\u0259n u\u015faqlar d\u0259rsl\u0259rd\u0259n yay\u0131nma\u011fa \u00e7al\u0131\u015f\u0131r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r m\u0259kt\u0259b stresini azaltmaq \u00fc\u00e7\u00fcn valideynl\u0259r\u0259 a\u015fa\u011f\u0131dak\u0131lar\u0131 t\u00f6vsiy\u0259 edirl\u0259r:<\/p>\n

    \n
  1. \n

    Evd\u0259 t\u0259zyiqi aradan qald\u0131rmaq:<\/strong> Valideynl\u0259r ideal qiym\u0259tl\u0259r t\u0259l\u0259b etm\u0259m\u0259li, d\u0259st\u0259k v\u0259 t\u0259\u015fviq g\u00f6st\u0259rm\u0259lidirl\u0259r.<\/p>\n<\/li>\n

  2. \n

    G\u00fcnd\u0259lik rejimi nizamlamaq:<\/strong> Kifay\u0259t q\u0259d\u0259r yuxu alan u\u015faqlar d\u0259rs y\u00fck\u00fc il\u0259 daha asan m\u00fcbariz\u0259 apar\u0131rlar.<\/p>\n<\/li>\n

  3. \n

    U\u015fa\u011f\u0131n maraqland\u0131\u011f\u0131 f\u0259nni tapmaq:<\/strong> U\u011fur hissi yaradan f\u0259nn \u00fcmumi g\u0259rginliyi azald\u0131r v\u0259 motivasiyan\u0131 art\u0131r\u0131r.<\/p>\n<\/li>\n<\/ol>\n

    \u018fg\u0259r problem m\u00fcnasib\u0259tl\u0259rl\u0259 ba\u011fl\u0131d\u0131rsa, m\u0259kt\u0259b psixoloqunun d\u0259st\u0259yi faydal\u0131 ola bil\u0259r. Bir ne\u00e7\u0259 g\u00f6r\u00fc\u015f narahatl\u0131\u011f\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. U\u015faq m\u0259kt\u0259bi t\u0259hl\u00fck\u0259 deyil, onu dinl\u0259dikl\u0259ri bir m\u0259kan kimi q\u0259bul etdikd\u0259 nifr\u0259t azal\u0131r, yerini is\u0259 sakitlik v\u0259 g\u00fcv\u0259n tutur.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Az\u0259rbaycan.media x\u0259b\u0259r verir ki, h\u0259r s\u0259h\u0259r u\u015fa\u011f\u0131n m\u0259kt\u0259b\u0259 getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259km\u0259si valideynl\u0259r \u00fc\u00e7\u00fcn \u0259sl m\u00fcbariz\u0259y\u0259 \u00e7evrilir. M\u0259kt\u0259b u\u015faqlar \u00fc\u00e7\u00fcn inki\u015faf yeri olmal\u0131, g\u00fcnd\u0259lik stress m\u0259nb\u0259yi olmamal\u0131d\u0131r. Psixoloqlar qeyd edirl\u0259r ki,… <\/p>\n","protected":false},"author":537,"featured_media":69680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-69679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thsil"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69679"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69679\/revisions"}],"predecessor-version":[{"id":69682,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69679\/revisions\/69682"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/69680"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}