{"id":69240,"date":"2026-02-03T13:46:34","date_gmt":"2026-02-03T09:46:34","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=69240"},"modified":"2026-02-03T13:47:11","modified_gmt":"2026-02-03T09:47:11","slug":"beyin-v%c9%99-b%c9%99d%c9%99nin-enerjisini-b%c9%99rpa-etm%c9%99yin-5-effektiv-yolu","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=69240","title":{"rendered":"Beyin v\u0259 b\u0259d\u0259nin enerjisini b\u0259rpa etm\u0259yin 5 effektiv yolu"},"content":{"rendered":"

Az\u0259rbaycan.media<\/strong><\/span> x\u0259b\u0259r verir ki, t\u00fck\u0259nmi\u015flik yaln\u0131z istirah\u0259tl\u0259 h\u0259ll edil\u0259n bir v\u0259ziyy\u0259t deyil. \u018fsas m\u0259s\u0259l\u0259 sistemli b\u0259rpa strategiyas\u0131 qurmaqd\u0131r. Psixoloq M. Almara A\u011faq\u0131z\u0131<\/strong> bunun \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 sad\u0259, amma effektiv \u00fcsul t\u0259klif edir.<\/p>\n

1)\u00a0 B\u0259d\u0259n v\u0259 beyin aras\u0131nda k\u00f6rp\u00fc qurun
\nG\u00fcnd\u0259lik \u0259n az\u0131 10\u201315 d\u0259qiq\u0259 d\u0259rin n\u0259f\u0259s m\u0259\u015fql\u0259ri, b\u0259d\u0259n hissl\u0259rini m\u00fc\u015fahid\u0259, meditasiya v\u0259 ya sad\u0259c\u0259 sakit oturmaq sinir sistemini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n

2)\u00a0 Mikro-b\u0259rpa texnikas\u0131ndan istifad\u0259 edin
\nUzun t\u0259till\u0259ri g\u00f6zl\u0259m\u0259yin. G\u00fcn \u0259rzind\u0259 q\u0131sa fasil\u0259l\u0259r \u2013 p\u0259nc\u0259r\u0259d\u0259n baxmaq, su i\u00e7m\u0259k v\u0259 ya sakit musiqi dinl\u0259m\u0259k \u2013 beynin s\u0131f\u0131rlanmas\u0131na yard\u0131m edir.<\/p>\n

3)\u00a0 M\u0259hsuldarl\u0131\u011f\u0131 emosional qiym\u0259tl\u0259 \u00f6l\u00e7\u00fcn<\/p>\n

\u201cN\u0259 q\u0259d\u0259r i\u015f g\u00f6rd\u00fcm?\u201d sual\u0131n\u0131 bir k\u0259nara qoyun v\u0259 \u0259v\u0259zin\u0259 \u201cBu i\u015f m\u0259nim \u00fc\u00e7\u00fcn emosional bax\u0131mdan nec\u0259dir?\u201d dey\u0259 d\u00fc\u015f\u00fcn\u00fcn. \u018fg\u0259r n\u0259tic\u0259 sizi t\u00fck\u0259ndirirs\u0259, i\u015fi sad\u0259l\u0259\u015fdirin v\u0259 ya payla\u015f\u0131n.<\/p>\n

4)\u00a0 Emosional bo\u015falma yarad\u0131n<\/p>\n

Psixoloqla dan\u0131\u015fmaq, g\u00fcnd\u0259lik yazmaq v\u0259 ya yax\u0131n dostlarla b\u00f6l\u00fc\u015fm\u0259k beynin emosional y\u00fckl\u0259nm\u0259sini azald\u0131r.<\/p>\n

5) Sensor balans\u0131n\u0131 qoruyun<\/p>\n

Ekran, i\u015f\u0131q v\u0259 s\u0259s y\u00fckl\u0259nm\u0259sini minimuma endirin. Beyin\u0259 \u201csakitlik\u201d siqnal\u0131 verm\u0259k \u00fc\u00e7\u00fcn sensor detoks vacibdir.<\/p>\n

N\u0259tic\u0259<\/strong><\/p>\n

M\u0259n\u0259vi t\u00fck\u0259nmi\u015flik z\u0259iflik deyil. Bu, beyin v\u0259 sinir sisteminin k\u00f6m\u0259k \u00e7a\u011f\u0131r\u0131\u015f\u0131d\u0131r. \u0130stirah\u0259t sad\u0259c\u0259 \u201cyatmaq\u201d deyil \u2013 enerji saxlamaq v\u0259 onu d\u00fczg\u00fcn b\u00f6l\u00fc\u015fd\u00fcrm\u0259yi \u00f6yr\u0259nm\u0259kdir. Unutmay\u0131n: enerji toplamaq deyil, onu qorumaq psixoloji sabitliyin \u0259sas g\u00f6st\u0259ricisidir.<\/p>\n

Psixoloq M. Almara A\u011faq\u0131z\u0131<\/span><\/strong>
\nPR\u0130M \u2013 Psixososial Reabilitasiya v\u0259 \u0130nki\u015faf M\u0259rk\u0259zinin direktoru<\/span><\/strong><\/p>\n

Psixoloqla \u0259laq\u0259 saxlamaq \u00fc\u00e7\u00fcn Bak\u0131 \u015f\u0259h\u0259ri, Zahid X\u0259lilov 48A, Elml\u0259r metrosu yax\u0131nl\u0131\u011f\u0131nda yerl\u0259\u015f\u0259n PR\u0130M M\u0259rk\u0259zin\u0259 m\u00fcraci\u0259t ed\u0259 bil\u0259rsiniz. H\u0259m\u00e7inin birba\u015fa 050 777 80 04 n\u00f6mr\u0259si il\u0259 Almara A\u011faq\u0131z\u0131 il\u0259 \u0259laq\u0259 yaratmaq m\u00fcmk\u00fcnd\u00fcr. \u018flav\u0259 olaraq, instagram s\u0259hif\u0259si vasit\u0259sil\u0259 d\u0259 kontakt m\u00fcmk\u00fcnd\u00fcr.<\/span><\/strong><\/p>\n

 <\/p>\n

M\u0259nb\u0259: Az\u0259rbaycan.media<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Az\u0259rbaycan.media x\u0259b\u0259r verir ki, t\u00fck\u0259nmi\u015flik yaln\u0131z istirah\u0259tl\u0259 h\u0259ll edil\u0259n bir v\u0259ziyy\u0259t deyil. \u018fsas m\u0259s\u0259l\u0259 sistemli b\u0259rpa strategiyas\u0131 qurmaqd\u0131r. Psixoloq M. Almara A\u011faq\u0131z\u0131 bunun \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 sad\u0259, amma effektiv \u00fcsul… <\/p>\n","protected":false},"author":537,"featured_media":69241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,71],"tags":[],"class_list":["post-69240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69240"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69240\/revisions"}],"predecessor-version":[{"id":69244,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69240\/revisions\/69244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/69241"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}