{"id":69067,"date":"2026-02-02T15:07:22","date_gmt":"2026-02-02T11:07:22","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=69067"},"modified":"2026-02-02T15:32:30","modified_gmt":"2026-02-02T11:32:30","slug":"saqqiz-ceyn%c9%99m%c9%99yin-gozl%c9%99nilm%c9%99z-faydalari-yaddasdan-stressin-azalmasinad%c9%99k","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=69067","title":{"rendered":"Saqq\u0131z \u00e7eyn\u0259m\u0259yin g\u00f6zl\u0259nilm\u0259z faydalar\u0131 \u2013 yadda\u015fdan stressin azalmas\u0131nad\u0259k"},"content":{"rendered":"
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Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, saqq\u0131z bir \u00e7ox insan \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik v\u0259rdi\u015f\u0259 \u00e7evrils\u0259 d\u0259, onun t\u0259kc\u0259 n\u0259f\u0259si t\u0259rav\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn deyil, sa\u011flaml\u0131q bax\u0131m\u0131ndan da bir s\u0131ra faydalar\u0131 oldu\u011fu h\u0259r k\u0259s\u0259 m\u0259lum deyil.<\/p>\n

Xarici K\u0130V-\u0259 istinad\u0259n yay\u0131lan m\u0259lumatlara g\u00f6r\u0259, m\u00fct\u0259x\u0259ssisl\u0259r saqq\u0131z \u00e7eyn\u0259m\u0259yin orqanizm\u0259 t\u0259sir ed\u0259n bir ne\u00e7\u0259 m\u00fcsb\u0259t c\u0259h\u0259tini qeyd edirl\u0259r.<\/p>\n

Yadda\u015f\u0131 v\u0259 diqq\u0259ti g\u00fccl\u0259ndirir<\/strong>
Saqq\u0131z \u00e7eyn\u0259m\u0259k beyin f\u0259aliyy\u0259tini aktivl\u0259\u015fdirir, qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 bununla da yadda\u015f\u0131n m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259, diqq\u0259tin artmas\u0131na k\u00f6m\u0259k edir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, saqq\u0131z \u00e7eyn\u0259y\u0259n \u015f\u0259xsl\u0259r m\u0259lumat\u0131 daha yax\u015f\u0131 yadda saxlay\u0131r v\u0259 zehni tap\u015f\u0131r\u0131qlar\u0131 daha effektiv yerin\u0259 yetirirl\u0259r.<\/p>\n

Stress v\u0259 narahatl\u0131\u011f\u0131 azald\u0131r<\/strong>
Stressli anlarda saqq\u0131z \u00e7eyn\u0259m\u0259k sad\u0259, lakin t\u0259sirli rahatlama vasit\u0259si ola bil\u0259r. \u00c7eyn\u0259m\u0259 prosesi stress hormonu olan kortizolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salaraq emosional g\u0259rginliyin v\u0259 narahatl\u0131\u011f\u0131n azalmas\u0131na s\u0259b\u0259b olur.<\/p>\n

Kariyes v\u0259 di\u015f \u0259rpinin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/strong>
\u015e\u0259k\u0259rsiz saqq\u0131z a\u011f\u0131z bo\u015flu\u011funda tur\u015fular\u0131 neytralla\u015fd\u0131r\u0131r, t\u00fcp\u00fcrc\u0259k ifraz\u0131n\u0131 art\u0131r\u0131r v\u0259 di\u015f minas\u0131n\u0131 qoruyur. Bu is\u0259 kariyesin v\u0259 di\u015f \u0259rpinin yaranma riskini azald\u0131r.<\/p>\n

Madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r<\/strong>
Saqq\u0131z \u00e7eyn\u0259m\u0259k h\u0259zm prosesini stimulla\u015fd\u0131raraq madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Artan t\u00fcp\u00fcrc\u0259k ifraz\u0131 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 orqanizmd\u0259 m\u00fcbadil\u0259 prosesl\u0259rini d\u0259st\u0259kl\u0259yir.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, saqq\u0131zdan d\u00fczg\u00fcn v\u0259 \u00f6l\u00e7\u00fcl\u00fc istifad\u0259 edildikd\u0259, bu sad\u0259 v\u0259rdi\u015f sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Az\u0259rbaycan.media x\u0259b\u0259r verir ki, saqq\u0131z bir \u00e7ox insan \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik v\u0259rdi\u015f\u0259 \u00e7evrils\u0259 d\u0259, onun t\u0259kc\u0259 n\u0259f\u0259si t\u0259rav\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn deyil, sa\u011flaml\u0131q bax\u0131m\u0131ndan da bir s\u0131ra faydalar\u0131 oldu\u011fu h\u0259r k\u0259s\u0259 m\u0259lum deyil.… <\/p>\n","protected":false},"author":537,"featured_media":69068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-69067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69067"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69067\/revisions"}],"predecessor-version":[{"id":69070,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69067\/revisions\/69070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/69068"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}