{"id":69029,"date":"2026-02-02T10:25:05","date_gmt":"2026-02-02T06:25:05","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=69029"},"modified":"2026-02-02T10:25:05","modified_gmt":"2026-02-02T06:25:05","slug":"hipertoniyanin-riskini-artiran-8-qida-h%c9%99kim-tovsiy%c9%99si","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=69029","title":{"rendered":"Hipertoniyan\u0131n riskini art\u0131ran 8 qida \u2013 h\u0259kim t\u00f6vsiy\u0259si"},"content":{"rendered":"
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Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, y\u00fcks\u0259k qan t\u0259zyiqi zaman\u0131 b\u0259zi m\u0259hsullar\u0131n q\u0259bulundan \u00e7\u0259kinm\u0259k vacibdir. Lent.az-\u0131n xarici mediaya istinadla verdiyi m\u0259lumatda bildirilir ki, bu m\u0259hsullar \u0259lav\u0259 madd\u0259l\u0259rl\u0259 h\u0259ddind\u0259n art\u0131q z\u0259nginl\u0259\u015fdirilib v\u0259 hipertoniyan\u0131 t\u0259hrik ed\u0259 bil\u0259r.<\/p>\n

Hipertoniyadan qorunmaq \u00fc\u00e7\u00fcn diqq\u0259t edilm\u0259li olan m\u0259hsullar:<\/p>\n

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    Dondurulmu\u015f haz\u0131r yem\u0259kl\u0259r<\/strong> \u2013 pizza, yar\u0131mfabrikatlar v\u0259 burritolar\u0131n natrium s\u0259viyy\u0259si y\u00fcks\u0259kdir. G\u00fcnd\u0259lik natrium q\u0259bulu 2300 milliqramdan \u00e7ox olmamal\u0131d\u0131r.<\/p>\n<\/li>\n

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    Qurudulmu\u015f \u0259t m\u0259hsullar\u0131<\/strong> \u2013 nitritl\u0259rl\u0259 z\u0259ngin olan bu m\u0259hsullar qan t\u0259zyiqini y\u00fcks\u0259ld\u0259 v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r.<\/p>\n<\/li>\n

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    \u015eirinl\u0259\u015fdirilmi\u015f i\u00e7kil\u0259r<\/strong> \u2013 qazl\u0131 v\u0259 enerji i\u00e7kil\u0259ri y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkiblidir v\u0259 iltihab, y\u00fcks\u0259k qan t\u0259zyiqi riskini art\u0131r\u0131r. Meta-analiz\u0259 g\u00f6r\u0259, bu i\u00e7kil\u0259ri \u00e7ox q\u0259bul ed\u0259nl\u0259rd\u0259 hipertoniyan\u0131n inki\u015faf riski 12% daha y\u00fcks\u0259kdir.<\/p>\n<\/li>\n

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    Paketl\u0259nmi\u015f q\u0259lyanalt\u0131lar<\/strong> \u2013 \u00e7ips, kraker v\u0259 \u015firniyyatlar \u00e7oxlu duz, doymu\u015f v\u0259 trans ya\u011f ehtiva edir, arterial t\u0259zyiqi y\u00fcks\u0259ld\u0259 bil\u0259r.<\/p>\n<\/li>\n

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    Fast-fud<\/strong> \u2013 natrium, doymu\u015f v\u0259 trans ya\u011flar v\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r t\u0259rkibi y\u00fcks\u0259kdir, bu da hipertoniyan\u0131n yaranma riskini art\u0131r\u0131r.<\/p>\n<\/li>\n

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    Q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r<\/strong> \u2013 q\u0131zard\u0131lm\u0131\u015f toyuq, kartof fri v\u0259 s. qanda lipid profilini d\u0259yi\u015fdir\u0259r\u0259k qan t\u0259zyiqini y\u00fcks\u0259ld\u0259 bil\u0259r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259ri tez-tez q\u0259bul ed\u0259nl\u0259rd\u0259 hipertoniya riski art\u0131r.<\/p>\n<\/li>\n

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    Alkoqol<\/strong> \u2013 g\u00fcnd\u0259 3 v\u0259 daha \u00e7ox spirtli i\u00e7ki q\u0259bul etm\u0259k qan t\u0259zyiqini y\u00fcks\u0259ldir v\u0259 g\u0259l\u0259c\u0259kd\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini art\u0131r\u0131r.<\/p>\n<\/li>\n

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    Konservl\u0259\u015fdirilmi\u015f qidalar<\/strong> \u2013 y\u00fcks\u0259k natrium t\u0259rkibin\u0259 g\u00f6r\u0259 qan t\u0259zyiqini y\u00fcks\u0259ld\u0259 bil\u0259r. \u0130stifad\u0259d\u0259n \u0259vv\u0259l konservl\u0259ri yumaq natrium miqdar\u0131n\u0131 bir q\u0259d\u0259r azalda bil\u0259r.<\/p>\n<\/li>\n<\/ol>\n

    M\u00fct\u0259x\u0259ssisl\u0259r t\u00f6vsiy\u0259 edir ki, y\u00fcks\u0259k qan t\u0259zyiqind\u0259n qorunmaq \u00fc\u00e7\u00fcn bu m\u0259hsullar\u0131n q\u0259bulu m\u0259hdudla\u015fd\u0131r\u0131ls\u0131n v\u0259 \u0259lav\u0259 \u015f\u0259k\u0259ri, natriumu v\u0259 z\u0259r\u0259rli ya\u011flar\u0131 az olan t\u0259bii qidalara \u00fcst\u00fcnl\u00fck verilsin.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Az\u0259rbaycan.media x\u0259b\u0259r verir ki, y\u00fcks\u0259k qan t\u0259zyiqi zaman\u0131 b\u0259zi m\u0259hsullar\u0131n q\u0259bulundan \u00e7\u0259kinm\u0259k vacibdir. Lent.az-\u0131n xarici mediaya istinadla verdiyi m\u0259lumatda bildirilir ki, bu m\u0259hsullar \u0259lav\u0259 madd\u0259l\u0259rl\u0259 h\u0259ddind\u0259n art\u0131q z\u0259nginl\u0259\u015fdirilib v\u0259 hipertoniyan\u0131… <\/p>\n","protected":false},"author":537,"featured_media":69030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-69029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69029"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69029\/revisions"}],"predecessor-version":[{"id":69032,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/69029\/revisions\/69032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/69030"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}