{"id":68388,"date":"2026-01-26T19:45:51","date_gmt":"2026-01-26T15:45:51","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=68388"},"modified":"2026-01-26T19:46:03","modified_gmt":"2026-01-26T15:46:03","slug":"saglam-uzunomurluluk-ucun-uc-%c9%99sas-amil-aciqlanib","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=68388","title":{"rendered":"Sa\u011flam uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn \u00fc\u00e7 \u0259sas amil a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p data-start=\"212\" data-end=\"381\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, sa\u011flam uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn \u0259sas\u0131n\u0131 fiziki aktivlik, m\u00fcnt\u0259z\u0259m tibbi m\u00fcayin\u0259l\u0259r v\u0259 g\u00f6st\u0259ricil\u0259r\u0259 n\u0259zar\u0259t, el\u0259c\u0259 d\u0259 ail\u0259 d\u0259st\u0259yi t\u0259\u015fkil edir.<\/p>\n<p data-start=\"383\" data-end=\"618\">Rusiya Elml\u0259r Akademiyas\u0131n\u0131n m\u00fcxbir \u00fczv\u00fc, Piroqov Universitetinin Rusiya geriatrik elmi-klinik m\u0259rk\u0259zinin direktoru, professor Olqa Nikolayevna Tka\u00e7ova Gazeta.ru-ya verdiyi a\u00e7\u0131qlamada bildirdi ki, uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn \u00fc\u00e7 \u0259sas amil var.<\/p>\n<p data-start=\"620\" data-end=\"762\">Birinci amil m\u00fcnt\u0259z\u0259m fiziki aktivlikdir. Tka\u00e7ova qeyd edib ki, h\u0259r\u0259k\u0259t yaln\u0131z \u00f6hd\u0259lik kimi yox, h\u0259m d\u0259 z\u00f6vq m\u0259nb\u0259yi kimi q\u0259bul edilm\u0259lidir:<\/p>\n<p data-start=\"764\" data-end=\"976\"><em data-start=\"764\" data-end=\"974\">&#8220;Fiziki aktivliyi el\u0259 sevm\u0259k laz\u0131md\u0131r ki, m\u00fcnt\u0259z\u0259m m\u0259\u015fql\u0259r\u0259 daxili ehtiyac yarans\u0131n. \u00c7\u00fcnki b\u0259d\u0259ni v\u0259 ruhu m\u00f6hk\u0259ml\u0259ndir\u0259n sa\u011flam h\u0259yat t\u0259rzi yaln\u0131z o halda m\u00fcmk\u00fcnd\u00fcr ki, insana m\u0259mnunluq v\u0259 sevinc b\u0259x\u015f etsin.&#8221;<\/em><\/p>\n<p data-start=\"978\" data-end=\"1423\">\u0130kinci amil profilaktik tibbi m\u00fcayin\u0259l\u0259r v\u0259 sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259rin\u0259 n\u0259zar\u0259tdir. M\u00fcnt\u0259z\u0259m check-up-lar probleml\u0259ri erk\u0259n m\u0259rh\u0259l\u0259d\u0259 a\u015fkar etm\u0259y\u0259 v\u0259 orqanizmin s\u00fcr\u0259tl\u0259nmi\u015f k\u00f6hn\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa imkan verir. Tka\u00e7ova x\u00fcsusil\u0259 arterial t\u0259zyiq, ql\u00fckoza v\u0259 xolesterin s\u0259viyy\u0259l\u0259rinin n\u0259zar\u0259td\u0259 saxlanmas\u0131n\u0131n vacib oldu\u011funu vur\u011fulay\u0131b. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bu g\u00f6st\u0259ricil\u0259rin stabilliyi ya\u015fl\u0131 d\u00f6vrd\u0259 h\u0259yat keyfiyy\u0259tin\u0259 birba\u015fa t\u0259sir edir.<\/p>\n<p data-start=\"1425\" data-end=\"1577\">\u00dc\u00e7\u00fcnc\u00fc amil is\u0259 ail\u0259 v\u0259ziyy\u0259tidir. Sosial d\u0259st\u0259k v\u0259 sabit \u015f\u0259xsi m\u00fcnasib\u0259tl\u0259r sa\u011flaml\u0131q v\u0259 qocalma prosesin\u0259 m\u00fch\u00fcm t\u0259sir g\u00f6st\u0259rir. Professor qeyd edib:<\/p>\n<p data-start=\"1579\" data-end=\"1693\"><em data-start=\"1579\" data-end=\"1691\">&#8220;M\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, ail\u0259li insanlar orta hesabla \u00f6zl\u0259rini daha yax\u015f\u0131 hiss edir v\u0259 daha uzun ya\u015fay\u0131rlar.&#8221;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, sa\u011flam uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn \u0259sas\u0131n\u0131 fiziki aktivlik, m\u00fcnt\u0259z\u0259m tibbi m\u00fcayin\u0259l\u0259r v\u0259 g\u00f6st\u0259ricil\u0259r\u0259 n\u0259zar\u0259t, el\u0259c\u0259 d\u0259 ail\u0259 d\u0259st\u0259yi t\u0259\u015fkil edir. Rusiya Elml\u0259r Akademiyas\u0131n\u0131n m\u00fcxbir \u00fczv\u00fc, Piroqov Universitetinin Rusiya geriatrik&hellip; <\/p>\n","protected":false},"author":537,"featured_media":68389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-68388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/68388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68388"}],"version-history":[{"count":3,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/68388\/revisions"}],"predecessor-version":[{"id":68392,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/68388\/revisions\/68392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/68389"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}