{"id":68122,"date":"2026-01-25T09:41:24","date_gmt":"2026-01-25T05:41:24","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=68122"},"modified":"2026-01-25T09:41:24","modified_gmt":"2026-01-25T05:41:24","slug":"dunyada-%c9%99n-cox-yatan-olk%c9%99l%c9%99r-aciqlandi-yuxu-reytinqind%c9%99-liderl%c9%99r-v%c9%99-regionun-gost%c9%99ricil%c9%99ri","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=68122","title":{"rendered":"D\u00fcnyada \u0259n \u00e7ox yatan \u00f6lk\u0259l\u0259r a\u00e7\u0131qland\u0131 \u2013 yuxu reytinqind\u0259 liderl\u0259r v\u0259 regionun g\u00f6st\u0259ricil\u0259ri"},"content":{"rendered":"
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Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, qlobal m\u0259lumat platformalar\u0131n\u0131n son statistikas\u0131 d\u00fcnyada \u0259n \u00e7ox yatan \u00f6lk\u0259l\u0259ri \u00fcz\u0259 \u00e7\u0131xar\u0131b. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, h\u0259r \u00f6lk\u0259nin \u00f6z\u00fcn\u0259m\u0259xsus h\u0259yat ritmi v\u0259 buna uy\u011fun formala\u015fan yuxu rejimi m\u00f6vcuddur.<\/p>\n

B\u0259zi \u00f6lk\u0259l\u0259rd\u0259 \u201csiesta\u201d kimi g\u00fcnd\u00fcz yuxusu \u0259n\u0259n\u0259l\u0259ri \u00fcmumi yuxu m\u00fcdd\u0259tinin artmas\u0131na s\u0259b\u0259b olur. Dig\u0259r \u00f6lk\u0259l\u0259rd\u0259 is\u0259 gec saatlara q\u0259d\u0259r davam ed\u0259n aktiv sosial h\u0259yat gec\u0259 yuxusunun azalmas\u0131 il\u0259 n\u0259tic\u0259l\u0259nir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, yuxu m\u00fcdd\u0259ti yaln\u0131z bioloji ehtiyac deyil, eyni zamanda m\u0259d\u0259ni v\u0259 sosial faktorlarla da s\u0131x ba\u011fl\u0131d\u0131r.<\/p>\n

Statistikaya \u0259sas\u0259n, d\u00fcnyada \u0259n \u00e7ox yatan \u00f6lk\u0259l\u0259r bunlard\u0131r:<\/p>\n

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    Niderland<\/strong> \u2013 t\u0259xmin\u0259n 8 saat 5 d\u0259qiq\u0259<\/p>\n<\/li>\n

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    Yeni Zelandiya<\/strong> \u2013 t\u0259xmin\u0259n 8 saat 4 d\u0259qiq\u0259<\/p>\n<\/li>\n

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    Fransa<\/strong> \u2013 t\u0259xmin\u0259n 8 saat 3 d\u0259qiq\u0259<\/p>\n<\/li>\n

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    Avstraliya<\/strong> \u2013 t\u0259xmin\u0259n 8 saat 1 d\u0259qiq\u0259<\/p>\n<\/li>\n

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    Bel\u00e7ika<\/strong> \u2013 t\u0259xmin\u0259n 8 saat 1 d\u0259qiq\u0259<\/p>\n<\/li>\n

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    Kanada<\/strong> \u2013 t\u0259xmin\u0259n 7 saat 58 d\u0259qiq\u0259<\/p>\n<\/li>\n

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    Birl\u0259\u015fmi\u015f Krall\u0131q<\/strong> \u2013 7 saat 54 d\u0259qiq\u0259<\/p>\n<\/li>\n

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    AB\u015e<\/strong> \u2013 t\u0259xmin\u0259n 7 saat 52 d\u0259qiq\u0259<\/p>\n<\/li>\n

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    Yaponiya<\/strong> \u2013 t\u0259xmin\u0259n 7 saat 30 d\u0259qiq\u0259<\/p>\n<\/li>\n

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    Sinqapur<\/strong> \u2013 t\u0259xmin\u0259n 7 saat 24 d\u0259qiq\u0259<\/p>\n<\/li>\n<\/ul>\n

    R\u0259smi m\u0259lumatlara g\u00f6r\u0259, T\u00fcrkiy\u0259d\u0259 orta yuxu m\u00fcdd\u0259ti 6,8 saat<\/strong> t\u0259\u015fkil edir. Bu g\u00f6st\u0259rici il\u0259 T\u00fcrkiy\u0259 d\u00fcnya \u00fczr\u0259 yuxu reytinqind\u0259 20\u201325-ci yerl\u0259r<\/strong> aras\u0131nda q\u0259rarla\u015f\u0131b.<\/p>\n

    M\u00fct\u0259x\u0259ssisl\u0259r uzunm\u00fcdd\u0259tli yuxu azl\u0131\u011f\u0131n\u0131n h\u0259m fiziki, h\u0259m d\u0259 psixoloji sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi riskl\u0259r yaratd\u0131\u011f\u0131n\u0131 vur\u011fulayaraq, sa\u011flam h\u0259yat t\u0259rzinin \u0259sas \u015f\u0259rtl\u0259rind\u0259n birinin kifay\u0259t q\u0259d\u0259r v\u0259 keyfiyy\u0259tli yuxu oldu\u011funu bildirirl\u0259r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Az\u0259rbaycan.media x\u0259b\u0259r verir ki, qlobal m\u0259lumat platformalar\u0131n\u0131n son statistikas\u0131 d\u00fcnyada \u0259n \u00e7ox yatan \u00f6lk\u0259l\u0259ri \u00fcz\u0259 \u00e7\u0131xar\u0131b. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, h\u0259r \u00f6lk\u0259nin \u00f6z\u00fcn\u0259m\u0259xsus h\u0259yat ritmi v\u0259 buna uy\u011fun formala\u015fan yuxu rejimi… <\/p>\n","protected":false},"author":537,"featured_media":68123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-68122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dunya"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/68122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68122"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/68122\/revisions"}],"predecessor-version":[{"id":68125,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/68122\/revisions\/68125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/68123"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=68122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=68122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}