{"id":67587,"date":"2026-01-21T07:23:47","date_gmt":"2026-01-21T03:23:47","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=67587"},"modified":"2026-01-21T07:23:47","modified_gmt":"2026-01-21T03:23:47","slug":"qisda-hansi-cay-b%c9%99d%c9%99ni-h%c9%99qiq%c9%99t%c9%99n-isidir-mut%c9%99x%c9%99ssisl%c9%99r-yasil-cayi-tovsiy%c9%99-etmir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=67587","title":{"rendered":"Q\u0131\u015fda hans\u0131 \u00e7ay b\u0259d\u0259ni h\u0259qiq\u0259t\u0259n isidir? \u2013 M\u00fct\u0259x\u0259ssisl\u0259r ya\u015f\u0131l \u00e7ay\u0131 t\u00f6vsiy\u0259 etmir"},"content":{"rendered":"<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\">\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:d27f09a4-e310-4808-b6ba-4cd0c66ccdca-4\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"32d2fe57-cf38-48cb-987f-b42c46d384da\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"95\">\n<p data-start=\"97\" data-end=\"313\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, q\u0131\u015f aylar\u0131nda b\u0259d\u0259ni isitm\u0259k \u00fc\u00e7\u00fcn tez-tez isti \u00e7aya \u00fcst\u00fcnl\u00fck verils\u0259 d\u0259, h\u0259r \u00e7ay n\u00f6v\u00fc eyni effekti vermir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, b\u0259zi \u00e7aylar \u0259ksin\u0259, soyuqluq hissini art\u0131ra bil\u0259r.<\/p>\n<p data-start=\"315\" data-end=\"791\">Q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 ya\u015f\u0131l \u00e7ay i\u00e7m\u0259k o q\u0259d\u0259r d\u0259 m\u0259sl\u0259h\u0259tli say\u0131lm\u0131r. Ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259 olan bioloji aktiv madd\u0259l\u0259r d\u0259rid\u0259ki qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir, n\u0259tic\u0259d\u0259 istilik \u00f6t\u00fcr\u00fclm\u0259si art\u0131r v\u0259 b\u0259d\u0259n y\u0131\u011f\u0131lm\u0131\u015f istiliyi daha tez itirir. Bu s\u0259b\u0259bd\u0259n, ya\u015f\u0131l \u00e7ay i\u00e7dikd\u0259n sonra x\u00fcsusil\u0259 soyuq havada insan \u00f6z\u00fcn\u00fc daha tez \u00fc\u015f\u00fcy\u0259n hiss ed\u0259 bil\u0259r. M\u0259hz buna g\u00f6r\u0259 ya\u015f\u0131l \u00e7ay isti iqlimli \u00f6lk\u0259l\u0259rd\u0259 daha \u00e7ox s\u0259rinl\u0259\u015fdirici i\u00e7ki kimi q\u0259bul olunur.<\/p>\n<p data-start=\"793\" data-end=\"1120\">Qara \u00e7ay is\u0259 f\u0259rqli t\u0259sir mexanizmin\u0259 malikdir. Fermentasiya prosesi zaman\u0131 onun aktiv madd\u0259l\u0259rinin strukturu d\u0259yi\u015fir v\u0259 d\u0259rid\u0259n istilik itkisini art\u0131rmaq \u0259v\u0259zin\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini yum\u015faq \u015f\u0259kild\u0259 stimulla\u015fd\u0131r\u0131r. Qara \u00e7ay\u0131n t\u0259rkibind\u0259ki kofein termogenezi aktivl\u0259\u015fdir\u0259r\u0259k daxili istilik istehsal\u0131n\u0131 art\u0131r\u0131r v\u0259 b\u0259d\u0259ni isidir.<\/p>\n<p data-start=\"1122\" data-end=\"1369\">Bununla yana\u015f\u0131, m\u00fct\u0259x\u0259ssisl\u0259r qara \u00e7ay\u0131n acqar\u0131na i\u00e7ilm\u0259sini m\u0259sl\u0259h\u0259t g\u00f6rm\u00fcrl\u0259r. \u00c7ay\u0131n b\u00fcz\u00fcc\u00fc t\u0259sir g\u00f6st\u0259r\u0259n madd\u0259l\u0259ri m\u0259d\u0259 selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra bildiyi \u00fc\u00e7\u00fcn onu yem\u0259kd\u0259n sonra v\u0259 ya y\u00fcng\u00fcl q\u0259lyanalt\u0131 il\u0259 q\u0259bul etm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n<p data-start=\"1371\" data-end=\"1758\">Ara\u015fd\u0131rmalara g\u00f6r\u0259, \u0259n g\u00fccl\u00fc istil\u0259\u015fdirici t\u0259sir klassik \u00e7aylardan daha \u00e7ox bitki m\u0259n\u015f\u0259li v\u0259 \u0259dviyyatl\u0131 d\u0259ml\u0259m\u0259l\u0259rd\u0259 m\u00fc\u015fahid\u0259 olunur. Z\u0259nc\u0259fil qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndir\u0259r\u0259k d\u0259rhal istilik hissi yarad\u0131r, dar\u00e7\u0131n periferik qan d\u00f6vran\u0131n\u0131 stimulla\u015fd\u0131raraq b\u0259d\u0259nin t\u0259dric\u0259n isinm\u0259sin\u0259 k\u00f6m\u0259k edir. Hil is\u0259 daha yum\u015faq, lakin uzunm\u00fcdd\u0259tli t\u0259sir g\u00f6st\u0259r\u0259r\u0259k daxild\u0259n davaml\u0131 istilik hissi yarad\u0131r.<\/p>\n<p data-start=\"1760\" data-end=\"2156\" data-is-last-node=\"\" data-is-only-node=\"\">Qeyd olunur ki, q\u0131\u015fda \u00e7ay\u0131n t\u0259kc\u0259 n\u00f6v\u00fc deyil, temperaturu da \u00f6n\u0259mlidir. H\u0259ddind\u0259n art\u0131q isti \u00e7ay q\u0131sa m\u00fcdd\u0259tli istilik art\u0131m\u0131ndan sonra istilik itkisin\u0259 s\u0259b\u0259b ola bil\u0259r. Orta d\u0259r\u0259c\u0259d\u0259 isti \u00e7ay is\u0259 daha effektiv hesab olunur. Eyni zamanda, \u00e7ay\u0131n isti yem\u0259kl\u0259rl\u0259 birlikd\u0259 i\u00e7ilm\u0259si istil\u0259\u015fm\u0259 t\u0259sirini art\u0131r\u0131r, \u015firniyyatla birlikd\u0259 q\u0259bul edilm\u0259si is\u0259 istiliyin q\u0259fil art\u0131b azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<\/div>\n<div id=\"thread-bottom-container\" class=\"sticky bottom-0 group\/thread-bottom-container relative isolate z-10 w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\">\n<div class=\"relative h-0\">\n<div><\/div>\n<\/div>\n<div id=\"thread-bottom\">\n<div class=\"text-base mx-auto [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-4\">\n<div class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, q\u0131\u015f aylar\u0131nda b\u0259d\u0259ni isitm\u0259k \u00fc\u00e7\u00fcn tez-tez isti \u00e7aya \u00fcst\u00fcnl\u00fck verils\u0259 d\u0259, h\u0259r \u00e7ay n\u00f6v\u00fc eyni effekti vermir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, b\u0259zi \u00e7aylar \u0259ksin\u0259, soyuqluq hissini art\u0131ra bil\u0259r.&hellip; <\/p>\n","protected":false},"author":4,"featured_media":67588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-67587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67587"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67587\/revisions"}],"predecessor-version":[{"id":67590,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67587\/revisions\/67590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/67588"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}