{"id":67503,"date":"2026-01-20T10:50:47","date_gmt":"2026-01-20T06:50:47","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=67503"},"modified":"2026-01-20T10:50:47","modified_gmt":"2026-01-20T06:50:47","slug":"dietoloq-elena-solomatina-qisda-immuniteti-gucl%c9%99ndir%c9%99n-gund%c9%99lik-qidalari-aciqladi","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=67503","title":{"rendered":"Dietoloq Elena Solomatina q\u0131\u015fda immuniteti g\u00fccl\u0259ndir\u0259n g\u00fcnd\u0259lik qidalar\u0131 a\u00e7\u0131qlad\u0131"},"content":{"rendered":"
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Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, dietoloq v\u0259 tibb elml\u0259ri doktoru Elena Solomatina q\u0131\u015fda h\u0259r g\u00fcn yeyilm\u0259si t\u00f6vsiy\u0259 olunan qidalar\u0131 a\u00e7\u0131qlay\u0131b.<\/p>\n

O bildirib ki, q\u0131\u015f f\u0259slind\u0259 b\u0259d\u0259n soyuq v\u0259 g\u00fcn\u0259\u015fsiz m\u00fchit s\u0259b\u0259bind\u0259n stressli d\u00f6vrd\u0259n ke\u00e7ir. Buna g\u00f6r\u0259 d\u0259 sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn p\u0259hriz planla\u015fd\u0131rmaq vacibdir.<\/p>\n

\u018fsas t\u00f6vsiy\u0259l\u0259r bunlard\u0131r:<\/strong><\/p>\n

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    Kompleks karbohidratlar:<\/strong> Uzunm\u00fcdd\u0259tli enerji t\u0259min etdiyin\u0259 g\u00f6r\u0259 p\u0259hrizd\u0259 \u0259sas olmal\u0131d\u0131r. Bunlara tam tax\u0131l d\u0259nli bitkil\u0259ri v\u0259 tam bu\u011fda \u00e7\u00f6r\u0259kl\u0259ri daxildir.<\/p>\n<\/li>\n

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    Ya\u011fs\u0131z proteinl\u0259r:<\/strong> B\u0259d\u0259n \u00fc\u00e7\u00fcn immun sisteminin z\u00fclallar\u0131n\u0131 t\u0259min ed\u0259n tikinti bloklar\u0131d\u0131r. Men\u00fc \u00fc\u00e7\u00fcn toyuq, hindu\u015fka, dov\u015fan v\u0259 bal\u0131q yem\u0259kl\u0259ri uy\u011fundur. Yem\u0259kl\u0259r bi\u015firilm\u0259li, qaynad\u0131lmal\u0131 v\u0259 ya sobada haz\u0131rlanmal\u0131d\u0131r.<\/p>\n<\/li>\n

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    Kalsium v\u0259 protein m\u0259nb\u0259l\u0259ri:<\/strong> K\u0259smik, pendir, yumurta, noxud, lobya v\u0259 m\u0259rcim\u0259k p\u0259hrizd\u0259 olmal\u0131d\u0131r.<\/p>\n<\/li>\n

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    \u0130sti \u015forbalar:<\/strong> Az ya\u011fl\u0131 isti \u015forbalar i\u015ftahan\u0131 t\u0259nziml\u0259yir v\u0259 h\u0259zm \u00fc\u00e7\u00fcn daha uy\u011fundur. Onlar qrelin hormonunun istehsal\u0131n\u0131 azaldaraq 20 d\u0259qiq\u0259 \u0259rzind\u0259 toxluq hissi yarad\u0131r.<\/p>\n<\/li>\n

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    D vitamini m\u0259nb\u0259l\u0259ri:<\/strong> Ya\u011fl\u0131 bal\u0131q v\u0259 treska qaraciy\u0259ri q\u0131\u015fda az olan D vitaminini t\u0259min edir, h\u0259m\u00e7inin \u0259hval-ruhiyy\u0259ni, \u00fcr\u0259k-damar sistemi, beyin v\u0259 immunitet funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<\/li>\n

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    A vitamini m\u0259nb\u0259l\u0259ri:<\/strong> Immuniteti g\u00fccl\u0259ndirm\u0259k, selikli qi\u015falar\u0131 qorumaq v\u0259 viruslara qar\u015f\u0131 b\u0259d\u0259ni haz\u0131rlamaq \u00fc\u00e7\u00fcn vacibdir. K\u0259r\u0259 ya\u011f\u0131 A vitaminin\u0259 z\u0259ngindir, lakin g\u00fcnd\u0259 30 qramdan \u00e7ox istehlak edilm\u0259m\u0259lidir. Karotinoidl\u0259 z\u0259ngin qidalar \u2014 quru \u0259rik, yerk\u00f6k\u00fc, balqabaq, so\u011fan, \u015fal\u011fam v\u0259 \u00e7u\u011fundur \u2014 b\u0259d\u0259nd\u0259 A vitaminin\u0259 \u00e7evrilir.<\/p>\n<\/li>\n<\/ul>\n

    Solomatina qeyd edib ki, q\u0131\u015f p\u0259hrizind\u0259 bu qidalar\u0131n balansl\u0131 v\u0259 d\u00fczg\u00fcn haz\u0131rlanmas\u0131 b\u0259d\u0259nin enerji s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 immuniteti g\u00fccl\u0259ndirir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Az\u0259rbaycan.media x\u0259b\u0259r verir ki, dietoloq v\u0259 tibb elml\u0259ri doktoru Elena Solomatina q\u0131\u015fda h\u0259r g\u00fcn yeyilm\u0259si t\u00f6vsiy\u0259 olunan qidalar\u0131 a\u00e7\u0131qlay\u0131b. O bildirib ki, q\u0131\u015f f\u0259slind\u0259 b\u0259d\u0259n soyuq v\u0259 g\u00fcn\u0259\u015fsiz m\u00fchit s\u0259b\u0259bind\u0259n… <\/p>\n","protected":false},"author":4,"featured_media":67504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-67503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67503"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67503\/revisions"}],"predecessor-version":[{"id":67506,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67503\/revisions\/67506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/67504"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}