\n
Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, burun tutulmas\u0131 soyuqd\u0259ym\u0259 v\u0259 m\u00f6vs\u00fcmi allergiyan\u0131n \u0259n geni\u015f yay\u0131lm\u0131\u015f \u0259lam\u0259tl\u0259rind\u0259ndir. N\u0259f\u0259si y\u00fcng\u00fcll\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn yaln\u0131z spreyl\u0259r v\u0259 d\u0259rmanlar deyil, d\u00fczg\u00fcn se\u00e7ilmi\u015f qidalar da k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n Xarici mediaya istinadla Lent.az bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259r isti bulyonlar\u0131n x\u00fcsusil\u0259 faydal\u0131 oldu\u011funu vur\u011fulay\u0131r. \u0130sti maye seliyi durula\u015fd\u0131r\u0131r, buxar is\u0259 burun yollar\u0131ndak\u0131 tutulman\u0131 azald\u0131r. Toyuq bulyonu iltihab \u0259leyhin\u0259 t\u0259siri il\u0259 tan\u0131n\u0131r. Ox\u015far effekt isti \u00e7aylarda da m\u00fc\u015fahid\u0259 olunur; buxar v\u0259 n\u0259ml\u0259ndirici t\u0259sir burun ke\u00e7idl\u0259rini m\u00fcv\u0259qq\u0259ti a\u00e7\u0131r.<\/p>\n Ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259ki katexin antioksidantlar\u0131 burun axmas\u0131n\u0131 azalda bil\u0259r. \u00c7obanyast\u0131\u011f\u0131, z\u0259nc\u0259fil, nan\u0259 v\u0259 qarabu\u011fda \u00e7aylar\u0131 da faydal\u0131 say\u0131lsa da, elmi s\u00fcbutlar h\u0259l\u0259 m\u0259hduddur. \u00c7aya \u0259lav\u0259 edil\u0259n bal is\u0259 \u00f6sk\u00fcr\u0259yi y\u00fcng\u00fcll\u0259\u015fdirir, b\u0259l\u011f\u0259mi xaric etm\u0259y\u0259 k\u00f6m\u0259k edir, lakin bir ya\u015f\u0131ndan ki\u00e7ik u\u015faqlara verilm\u0259m\u0259lidir.<\/p>\n Ac\u0131 qidalar \u2013 m\u0259s\u0259l\u0259n, \u00e7ili bib\u0259ri, wasabi, xardal v\u0259 xren \u2013 selik ifraz\u0131n\u0131 art\u0131raraq burunu m\u00fcv\u0259qq\u0259ti a\u00e7\u0131r. Ananas is\u0259 bromelain fermenti say\u0259sind\u0259 seliyi durula\u015fd\u0131r\u0131r v\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Probiotik yoqurtlar iltihab\u0131n azalmas\u0131na k\u00f6m\u0259k edir v\u0259 immunitet \u00fc\u00e7\u00fcn vacib olan sink ehtiva edir. \u015e\u0259k\u0259rsiz variantlar\u0131, m\u0259s\u0259l\u0259n, yunan yoqurtu t\u00f6vsiy\u0259 olunur.<\/p>\n Eyni zamanda alkoqoldan v\u0259 y\u00fcks\u0259k \u015f\u0259k\u0259rli qidalardan uzaq durmaq vacibdir, \u00e7\u00fcnki onlar iltihab\u0131 art\u0131ra v\u0259 simptomlar\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r. H\u0259m\u00e7inin b\u0259zi insanlarda y\u00fcks\u0259k histaminli m\u0259hsullar \u2013 pendir, emal olunmu\u015f \u0259tl\u0259r, tur\u015fular, \u015f\u0259rab, piv\u0259 v\u0259 b\u0259zi meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r \u2013 \u0259lam\u0259tl\u0259ri a\u011f\u0131rla\u015fd\u0131ra bil\u0259r.<\/p>\n H\u0259kiml\u0259r bildirir ki, burun tutulmas\u0131 10 g\u00fcnd\u0259n uzun davam ed\u0259rs\u0259 v\u0259 ya y\u00fcks\u0259k h\u0259rar\u0259t, n\u0259f\u0259s darl\u0131\u011f\u0131, susuzla\u015fma, yem\u0259k-i\u00e7m\u0259d\u0259 \u00e7\u0259tinlik yaranarsa, m\u00fctl\u0259q tibbi yard\u0131ma m\u00fcraci\u0259t edilm\u0259lidir. \u00d6z\u00fcn\u00fc m\u00fcalic\u0259 t\u0259hl\u00fck\u0259li ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Az\u0259rbaycan.media x\u0259b\u0259r verir ki, burun tutulmas\u0131 soyuqd\u0259ym\u0259 v\u0259 m\u00f6vs\u00fcmi allergiyan\u0131n \u0259n geni\u015f yay\u0131lm\u0131\u015f \u0259lam\u0259tl\u0259rind\u0259ndir. N\u0259f\u0259si y\u00fcng\u00fcll\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn yaln\u0131z spreyl\u0259r v\u0259 d\u0259rmanlar deyil, d\u00fczg\u00fcn se\u00e7ilmi\u015f qidalar da k\u00f6m\u0259k ed\u0259 bil\u0259r. Xarici… <\/p>\n","protected":false},"author":4,"featured_media":67443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-67442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67442"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67442\/revisions"}],"predecessor-version":[{"id":67445,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67442\/revisions\/67445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/67443"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}