{"id":67277,"date":"2026-01-19T08:45:34","date_gmt":"2026-01-19T04:45:34","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=67277"},"modified":"2026-01-19T08:45:34","modified_gmt":"2026-01-19T04:45:34","slug":"mut%c9%99x%c9%99ssisl%c9%99r-cayin-faydasi-miqdarindan-v%c9%99-novund%c9%99n-asilidir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=67277","title":{"rendered":"M\u00fct\u0259x\u0259ssisl\u0259r: \u00c7ay\u0131n faydas\u0131 miqdar\u0131ndan v\u0259 n\u00f6v\u00fcnd\u0259n as\u0131l\u0131d\u0131r"},"content":{"rendered":"<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:8ae9f7a0-bb83-4323-8eb4-6ca6b00a5d7f-12\" data-testid=\"conversation-turn-26\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4148b150-6f82-40d4-91e3-8f62f26c57ff\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"75\">\n<p data-start=\"77\" data-end=\"275\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, \u00e7ay Az\u0259rbaycanda v\u0259 d\u00fcnyada \u0259n \u00e7ox istehlak olunan i\u00e7kil\u0259rd\u0259n biridir v\u0259 s\u0259h\u0259r s\u00fcfr\u0259sind\u0259n tutmu\u015f g\u00fcn \u0259rzind\u0259ki fasil\u0259l\u0259r\u0259 q\u0259d\u0259r bir \u00e7ox insan \u00fc\u00e7\u00fcn vazke\u00e7ilm\u0259zdir.<\/p>\n<p data-start=\"277\" data-end=\"572\">M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, \u00e7ay\u0131n faydal\u0131 olmas\u0131 onun miqdar\u0131ndan v\u0259 n\u00f6v\u00fcnd\u0259n birba\u015fa as\u0131l\u0131d\u0131r. Sa\u011flam bir insan \u00fc\u00e7\u00fcn g\u00fcnd\u0259 2\u20134 st\u0259kan \u00e7ay ideal hesab olunur. Bu miqdar orqanizmi faydal\u0131 madd\u0259l\u0259rl\u0259 t\u0259min edir v\u0259 m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b olmur.<\/p>\n<p data-start=\"574\" data-end=\"863\">\u00c7ay antioksidantlarla z\u0259ngindir, immun sistemini g\u00fccl\u0259ndirir, yor\u011funlu\u011fu azald\u0131r v\u0259 diqq\u0259ti art\u0131r\u0131r. Ya\u015f\u0131l \u00e7ay madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir, qara \u00e7ay is\u0259 beyin f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r. Bitki \u00e7aylar\u0131 \u2013 m\u0259s\u0259l\u0259n, \u00e7obanyast\u0131\u011f\u0131, nan\u0259 v\u0259 ada\u00e7ay\u0131 \u2013 is\u0259 sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p data-start=\"865\" data-end=\"1127\" data-is-last-node=\"\" data-is-only-node=\"\">M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir ki, g\u00fcn \u0259rzind\u0259 5\u20136 st\u0259kandan \u00e7ox \u00e7ay i\u00e7m\u0259k b\u0259zi hallarda yuxusuzluq, \u00fcr\u0259k d\u00f6y\u00fcnm\u0259si, m\u0259d\u0259 narahatl\u0131\u011f\u0131 v\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 qara \u00e7ay\u0131n t\u0259rkibind\u0259ki kofein v\u0259 tanin madd\u0259l\u0259ri bu probleml\u0259ri yarada bil\u0259r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, \u00e7ay Az\u0259rbaycanda v\u0259 d\u00fcnyada \u0259n \u00e7ox istehlak olunan i\u00e7kil\u0259rd\u0259n biridir v\u0259 s\u0259h\u0259r s\u00fcfr\u0259sind\u0259n tutmu\u015f g\u00fcn \u0259rzind\u0259ki fasil\u0259l\u0259r\u0259 q\u0259d\u0259r bir \u00e7ox insan \u00fc\u00e7\u00fcn vazke\u00e7ilm\u0259zdir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki,&hellip; <\/p>\n","protected":false},"author":4,"featured_media":67278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-67277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67277"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67277\/revisions"}],"predecessor-version":[{"id":67280,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/67277\/revisions\/67280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/67278"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}