{"id":66874,"date":"2026-01-13T17:22:40","date_gmt":"2026-01-13T13:22:40","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=66874"},"modified":"2026-01-13T17:22:40","modified_gmt":"2026-01-13T13:22:40","slug":"usaqlarda-zehni-yorgunlugun-qarsisini-almaq-ucun-duzgun-qidalanma-v%c9%99-aktiv-h%c9%99yat-vacibdir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=66874","title":{"rendered":"U\u015faqlarda zehni yor\u011funlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma v\u0259 aktiv h\u0259yat vacibdir"},"content":{"rendered":"

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Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, psixi funksiyalardan birinin normadan art\u0131q inki\u015faf\u0131 enerji balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u0130lkin m\u0259rh\u0259l\u0259d\u0259 bu problem hiss olunmasa da, sonrak\u0131 ya\u015flarda diqq\u0259t z\u0259ifliyi, g\u00f6rm\u0259\u2013h\u0259r\u0259k\u0259t koordinasiyas\u0131n\u0131n pisl\u0259\u015fm\u0259si v\u0259 dig\u0259r \u00e7\u0259tinlikl\u0259rl\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n

Zehni yor\u011funlu\u011fun \u0259sas s\u0259b\u0259bl\u0259ri daimi stres, emosional g\u0259rginlik, qeyri-sa\u011flam h\u0259yat t\u0259rzi, balanss\u0131z qidalanma, nizams\u0131z yuxu rejimi v\u0259 fiziki aktivliyin azl\u0131\u011f\u0131d\u0131r. Bu v\u0259ziyy\u0259td\u0259 u\u015faqlar m\u0259lumatlar\u0131 emal etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kir, diqq\u0259tini c\u0259ml\u0259y\u0259 bilmir. N\u0259tic\u0259d\u0259 \u00fcmidsizlik, motivasiya itkisi, \u0259s\u0259bilik, sosial t\u0259crid, ba\u015f a\u011fr\u0131lar\u0131, daimi yor\u011funluq, \u00e7\u0259ki art\u0131m\u0131 v\u0259 ya azalmas\u0131 kimi hallarla \u00fczl\u0259\u015f\u0259 bilirl\u0259r.<\/p>\n

U\u015faqlar\u0131n balansl\u0131 v\u0259 vitaminl\u0259 z\u0259ngin qidalanmas\u0131 vacibdir. A, B, C v\u0259 D vitaminl\u0259ri t\u0259min edilm\u0259li, yuxu rejimin\u0259 ciddi \u0259m\u0259l olunmal\u0131, ekran v\u0259 telefon oyunlar\u0131na s\u0259rf olunan vaxt m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r. Bal\u0131q, qoz, yumurta, badam v\u0259 s\u00fcd m\u0259hsullar\u0131 beyin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. S\u0259h\u0259r v\u0259 ax\u015fam q\u0259bul edil\u0259n bal \u015f\u0259rb\u0259ti is\u0259 beynin ql\u00fckozaya olan t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259y\u0259r\u0259k yadda\u015f\u0131 g\u00fccl\u0259ndirir.<\/p>\n

Fiziki h\u0259r\u0259k\u0259tl\u0259r, x\u00fcsusil\u0259 onur\u011fa s\u00fctununu g\u00fccl\u0259ndir\u0259n idman n\u00f6vl\u0259ri, beyin qan d\u00f6vran\u0131n\u0131 art\u0131r\u0131r v\u0259 u\u015faqlar\u0131n sa\u011flam zehni inki\u015faf\u0131na d\u0259st\u0259k olur.<\/p>\n

U\u015faqlar bizim g\u0259l\u0259c\u0259yimizdir v\u0259 onlar\u0131n sa\u011flaml\u0131\u011f\u0131na, d\u00fczg\u00fcn inki\u015faf\u0131na diqq\u0259t yetirm\u0259kl\u0259, g\u00fccl\u00fc v\u0259 sa\u011flam c\u0259miyy\u0259tin t\u0259m\u0259li qoyula bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Az\u0259rbaycan.media x\u0259b\u0259r verir ki, psixi funksiyalardan birinin normadan art\u0131q inki\u015faf\u0131 enerji balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u0130lkin m\u0259rh\u0259l\u0259d\u0259 bu problem hiss olunmasa da, sonrak\u0131 ya\u015flarda diqq\u0259t z\u0259ifliyi, g\u00f6rm\u0259\u2013h\u0259r\u0259k\u0259t koordinasiyas\u0131n\u0131n pisl\u0259\u015fm\u0259si… <\/p>\n","protected":false},"author":4,"featured_media":66875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-66874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/66874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66874"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/66874\/revisions"}],"predecessor-version":[{"id":66877,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/66874\/revisions\/66877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/66875"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}