{"id":66593,"date":"2026-01-11T19:47:37","date_gmt":"2026-01-11T15:47:37","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=66593"},"modified":"2026-01-11T19:47:37","modified_gmt":"2026-01-11T15:47:37","slug":"stressi-azaldan-10-qida-saglam-v%c9%99-t%c9%99bii-usullar","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=66593","title":{"rendered":"Stressi azaldan 10 qida: sa\u011flam v\u0259 t\u0259bii \u00fcsullar"},"content":{"rendered":"
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Stressi azaldan 10 qida: sa\u011flam v\u0259 t\u0259bii \u00fcsullar<\/strong><\/p>\n

Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, bir \u00e7oxumuz stressl\u0259 m\u00fcbariz\u0259 \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r, un v\u0259 ya\u011f t\u0259rkibi y\u00fcks\u0259k qidalara \u00fcz tutsa da, bu qidalar piyl\u0259nm\u0259 v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyi kimi probleml\u0259r\u0259 yol a\u00e7\u0131r. Stressli d\u00f6vrl\u0259rd\u0259 is\u0259 onu azaldan qidalar\u0131 se\u00e7m\u0259k daha faydal\u0131d\u0131r.<\/p>\n

Stressi azaldan qidalar:<\/strong><\/p>\n

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    Balqabaq toxumu:<\/strong> Maqnezium m\u0259nb\u0259yi olub kortizol s\u0259viyy\u0259sini t\u0259nziml\u0259yir. Q\u0259lyanalt\u0131n\u0131za bir ovuc \u0259lav\u0259 edin.<\/p>\n<\/li>\n

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    Yulaf ezmesi:<\/strong> Serotonin istehsal\u0131n\u0131 art\u0131raraq stressi azald\u0131r; s\u00fcd v\u0259 ya qat\u0131\u011fa \u0259lav\u0259 edil\u0259 bil\u0259r.<\/p>\n<\/li>\n

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    Q\u0131rm\u0131z\u0131 bib\u0259r:<\/strong> C vitamini il\u0259 z\u0259ngin olub kortizolu azald\u0131r; yem\u0259kl\u0259r\u0259 v\u0259 salatlara qat\u0131n.<\/p>\n<\/li>\n

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    Ya\u015f\u0131l \u00e7ay:<\/strong> L-Theanine say\u0259sind\u0259 serotonin v\u0259 dopamin s\u0259viyy\u0259sini y\u00fcks\u0259ldir, stress v\u0259 narahatl\u0131\u011f\u0131 azald\u0131r.<\/p>\n<\/li>\n

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    Somon:<\/strong> D vitamini v\u0259 Omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olub, h\u0259ft\u0259d\u0259 \u0259n az iki d\u0259f\u0259 qril, qaynatma v\u0259 ya bi\u015firm\u0259 \u00fcsulu il\u0259 istehlak edin.<\/p>\n<\/li>\n

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    T\u00fcnd \u015fokolad:<\/strong> Serotonin v\u0259 endorfin s\u0259viyy\u0259sini art\u0131r\u0131r; 70% v\u0259 ya daha \u00e7ox kakao olan\u0131n\u0131 se\u00e7in.<\/p>\n<\/li>\n

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    Ya\u015f\u0131l m\u0259rcim\u0259k:<\/strong> Selenium m\u0259nb\u0259yi olub \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r; salat v\u0259 yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edin.<\/p>\n<\/li>\n

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    Kefir:<\/strong> Probiotik x\u00fcsusiyy\u0259ti il\u0259 ba\u011f\u0131rsaq floras\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 stressi azald\u0131r.<\/p>\n<\/li>\n

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    Qaragil\u0259:<\/strong> Dopamin istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r v\u0259 antioksidanlarla z\u0259ngindir; smuzi v\u0259 qat\u0131\u011fa \u0259lav\u0259 edin.<\/p>\n<\/li>\n

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    Yumurta:<\/strong> Triptofan, D vitamini, sink v\u0259 maqnezium m\u0259nb\u0259yi olub serotonin istehsal\u0131na k\u00f6m\u0259k edir.<\/p>\n<\/li>\n<\/ul>\n

    Bu qidalar\u0131 g\u00fcnd\u0259lik rasionunuza daxil etm\u0259kl\u0259, h\u0259m stressi azalda, h\u0259m d\u0259 sa\u011flam h\u0259yat t\u0259rzini d\u0259st\u0259kl\u0259y\u0259 bil\u0259rsiniz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Stressi azaldan 10 qida: sa\u011flam v\u0259 t\u0259bii \u00fcsullar Az\u0259rbaycan.media x\u0259b\u0259r verir ki, bir \u00e7oxumuz stressl\u0259 m\u00fcbariz\u0259 \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r, un v\u0259 ya\u011f t\u0259rkibi y\u00fcks\u0259k qidalara \u00fcz tutsa da, bu qidalar piyl\u0259nm\u0259… <\/p>\n","protected":false},"author":4,"featured_media":66594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-66593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/66593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66593"}],"version-history":[{"count":1,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/66593\/revisions"}],"predecessor-version":[{"id":66595,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/66593\/revisions\/66595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/66594"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}