{"id":64115,"date":"2025-12-20T14:54:03","date_gmt":"2025-12-20T10:54:03","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=64115"},"modified":"2025-12-20T14:54:03","modified_gmt":"2025-12-20T10:54:03","slug":"sarikokun-q%c9%99bul-mudd%c9%99ti-v%c9%99-faydalari-mut%c9%99x%c9%99ssisl%c9%99r-x%c9%99b%c9%99rdarliq-edir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=64115","title":{"rendered":"Sar\u0131k\u00f6k\u00fcn q\u0259bul m\u00fcdd\u0259ti v\u0259 faydalar\u0131 \u2013 M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir"},"content":{"rendered":"<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:24d81c49-8383-449e-8a95-0d3cd74c0bf6-37\" data-testid=\"conversation-turn-76\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d7961f0c-d2af-483f-9316-e2c986f10a7f\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"83\">\n<p data-start=\"85\" data-end=\"349\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r sar\u0131k\u00f6k t\u0259rkibli qida \u0259lav\u0259l\u0259rinin 2\u20133 aydan art\u0131q fasil\u0259siz q\u0259bul edilm\u0259sini t\u00f6vsiy\u0259 etmirl\u0259r. Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 hesab edil\u0259n sar\u0131k\u00f6k\u00fcn orqanizmd\u0259 qalma m\u00fcdd\u0259ti v\u0259 t\u0259sir mexanizmi bir s\u0131ra amill\u0259rd\u0259n as\u0131l\u0131d\u0131r.<\/p>\n<p data-start=\"351\" data-end=\"557\">Ara\u015fd\u0131rmalara g\u00f6r\u0259, sar\u0131k\u00f6k\u00fcn \u0259sas aktiv madd\u0259si olan kurkumin ad\u0259t\u0259n orqanizmd\u0259 1\u20132 g\u00fcn qal\u0131r. Lakin onun b\u0259d\u0259nd\u0259 qalma m\u00fcdd\u0259ti q\u0259bul formas\u0131, dozas\u0131 v\u0259 f\u0259rdi biokimy\u0259vi x\u00fcsusiyy\u0259tl\u0259r\u0259 g\u00f6r\u0259 d\u0259yi\u015f\u0259 bil\u0259r.<\/p>\n<p data-start=\"559\" data-end=\"615\"><strong data-start=\"559\" data-end=\"613\">Sar\u0131k\u00f6k\u00fcn orqanizmd\u0259 qalmas\u0131na t\u0259sir ed\u0259n amill\u0259r:<\/strong><\/p>\n<p data-start=\"618\" data-end=\"786\"><strong data-start=\"618\" data-end=\"636\">Q\u0259bul formas\u0131:<\/strong> Sar\u0131k\u00f6k krem v\u0259 sabun kimi d\u0259riy\u0259 \u00e7\u0259kil\u0259n preparatlar, h\u0259m\u00e7inin kapsul, \u00e7eyn\u0259n\u0259n \u0259lav\u0259l\u0259r, tinktura v\u0259 ya \u0259dviyyat formas\u0131nda istifad\u0259 oluna bil\u0259r.<\/p>\n<p data-start=\"789\" data-end=\"903\"><strong data-start=\"789\" data-end=\"798\">Doza:<\/strong> G\u00fcnd\u0259lik doza ad\u0259t\u0259n 100\u20131000 mq aras\u0131nda d\u0259yi\u015fir. Daimi q\u0259bul zaman\u0131 m\u00fctl\u0259q h\u0259kim m\u0259sl\u0259h\u0259ti vacibdir.<\/p>\n<p data-start=\"906\" data-end=\"1034\"><strong data-start=\"906\" data-end=\"921\">Metabolizm:<\/strong> Ya\u015f, sa\u011flaml\u0131q v\u0259ziyy\u0259ti, cins v\u0259 \u00e7\u0259ki kimi faktorlar kurkuminin par\u00e7alanma v\u0259 xaricolma m\u00fcdd\u0259tin\u0259 t\u0259sir edir.<\/p>\n<p data-start=\"1036\" data-end=\"1308\"><strong data-start=\"1036\" data-end=\"1070\">M\u0259nims\u0259nm\u0259ni art\u0131ran madd\u0259l\u0259r:<\/strong><br data-start=\"1070\" data-end=\"1073\" \/>Sar\u0131k\u00f6k t\u0259kba\u015f\u0131na \u00e7\u0259tin sorulur. Lakin qara istiotda olan <strong data-start=\"1131\" data-end=\"1142\">piperin<\/strong> kurkuminin m\u0259nims\u0259nm\u0259sini 2000 faizd\u0259n \u00e7ox art\u0131ra bilir. Bundan ba\u015fqa, ya\u011fl\u0131 qidalarla (bal\u0131q, qoz-f\u0131nd\u0131q, avokado v\u0259 s.) birlikd\u0259 q\u0259bul edildikd\u0259 t\u0259siri g\u00fccl\u0259nir.<\/p>\n<p data-start=\"1310\" data-end=\"1537\"><strong data-start=\"1310\" data-end=\"1328\">Q\u0259bul tezliyi:<\/strong><br data-start=\"1328\" data-end=\"1331\" \/>Artrit v\u0259 iltihab hallar\u0131nda m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259 iki d\u0259f\u0259 500 mq kurkumin q\u0259bulunu t\u00f6vsiy\u0259 ets\u0259l\u0259r d\u0259, bu \u0259lav\u0259l\u0259rin uzun m\u00fcdd\u0259t fasil\u0259siz istifad\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. Optimal m\u00fcdd\u0259t 2\u20133 ay hesab olunur.<\/p>\n<p data-start=\"1539\" data-end=\"1801\"><strong data-start=\"1539\" data-end=\"1563\">Sar\u0131k\u00f6k\u00fcn faydalar\u0131:<\/strong><br data-start=\"1563\" data-end=\"1566\" \/>Sar\u0131k\u00f6k g\u00fccl\u00fc antioksidant v\u0259 iltihab \u0259leyhin\u0259 t\u0259siri il\u0259 se\u00e7ilir. O, artrit, allergik rinit, depressiya, qanda ya\u011f s\u0259viyy\u0259sinin y\u00fcks\u0259lm\u0259si, kimyaterapiyaya ba\u011fl\u0131 a\u011f\u0131z yaralar\u0131 v\u0259 qaraciy\u0259r piyl\u0259nm\u0259si kimi hallarda faydal\u0131 ola bil\u0259r.<\/p>\n<p data-start=\"1803\" data-end=\"2006\"><strong data-start=\"1803\" data-end=\"1827\">M\u00fcmk\u00fcn yan t\u0259sirl\u0259r:<\/strong><br data-start=\"1827\" data-end=\"1830\" \/>\u018fks\u0259r hallarda yax\u015f\u0131 tolere edils\u0259 d\u0259, y\u00fcks\u0259k dozada q\u0259bul zaman\u0131 \u00fcr\u0259kbulanma, ishal, m\u0259d\u0259 poz\u011funlu\u011fu, qusma v\u0259 tur\u015fu qay\u0131tmas\u0131 kimi y\u00fcng\u00fcl yan t\u0259sirl\u0259r m\u00fc\u015fahid\u0259 oluna bil\u0259r.<\/p>\n<p data-start=\"2008\" data-end=\"2132\" data-is-last-node=\"\" data-is-only-node=\"\">M\u00fct\u0259x\u0259ssisl\u0259r sar\u0131k\u00f6k \u0259lav\u0259l\u0259rinin q\u0259bulundan \u0259vv\u0259l v\u0259 uzunm\u00fcdd\u0259tli istifad\u0259 zaman\u0131 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r sar\u0131k\u00f6k t\u0259rkibli qida \u0259lav\u0259l\u0259rinin 2\u20133 aydan art\u0131q fasil\u0259siz q\u0259bul edilm\u0259sini t\u00f6vsiy\u0259 etmirl\u0259r. Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 hesab edil\u0259n sar\u0131k\u00f6k\u00fcn orqanizmd\u0259 qalma m\u00fcdd\u0259ti v\u0259 t\u0259sir mexanizmi bir&hellip; <\/p>\n","protected":false},"author":4,"featured_media":64116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-64115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arasdirma"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/64115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64115"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/64115\/revisions"}],"predecessor-version":[{"id":64118,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/64115\/revisions\/64118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/64116"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}