{"id":64041,"date":"2025-12-20T11:20:03","date_gmt":"2025-12-20T07:20:03","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=64041"},"modified":"2025-12-20T11:20:49","modified_gmt":"2025-12-20T07:20:49","slug":"d%c9%99mir-qida-elav%c9%99l%c9%99rini-q%c9%99hv%c9%99-cay-s%c9%99rab-v%c9%99-sud-m%c9%99hsullari-il%c9%99-q%c9%99bul-etm%c9%99k-m%c9%99sl%c9%99h%c9%99t-olunmur","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=64041","title":{"rendered":"D\u0259mir Qida \u018flav\u0259l\u0259rini Q\u0259hv\u0259, \u00c7ay, \u015e\u0259rab v\u0259 S\u00fcd M\u0259hsullar\u0131 il\u0259 Q\u0259bul Etm\u0259k M\u0259sl\u0259h\u0259t Olunmur"},"content":{"rendered":"<p data-start=\"107\" data-end=\"314\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f rusiyal\u0131 endokrinoloq Yelena \u015eafranskaya d\u0259mir t\u0259rkibli qida \u0259lav\u0259l\u0259rinin q\u0259hv\u0259, \u00e7ay, q\u0131rm\u0131z\u0131 \u015f\u0259rab v\u0259 s\u00fcd m\u0259hsullar\u0131 il\u0259 q\u0259bul edilm\u0259m\u0259si bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p data-start=\"316\" data-end=\"529\">\u00a0\u015eafranskaya m\u00fcsahib\u0259sind\u0259 bildirib ki, q\u0131\u015f aylar\u0131nda yuxuya meyllilik, z\u0259iflik v\u0259 sol\u011funluq simptomlar\u0131 t\u0259kc\u0259 havadan yox, h\u0259m d\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 anemiyas\u0131ndan qaynaqlana bil\u0259r.<\/p>\n<p data-start=\"531\" data-end=\"749\">Endokrinoloq vur\u011fulay\u0131b ki, d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hemoqlobin istehsal\u0131n\u0131 z\u0259ifl\u0259d\u0259r\u0259k q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin oksigen da\u015f\u0131ma funksiyas\u0131n\u0131 pozur, n\u0259tic\u0259d\u0259 hipoksiya yaran\u0131r v\u0259 orqan v\u0259 toxumalar\u0131n f\u0259aliyy\u0259ti z\u0259d\u0259l\u0259nir.<\/p>\n<p data-start=\"751\" data-end=\"929\">O bildirib ki, h\u0259kiml\u0259r d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 anemiyas\u0131n\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn d\u0259rman preparatlar\u0131 t\u0259yin ets\u0259l\u0259r d\u0259, m\u00fcalic\u0259nin effektivliyi qidalanma v\u0259rdi\u015fl\u0259rind\u0259n d\u0259 as\u0131l\u0131d\u0131r:<\/p>\n<p data-start=\"931\" data-end=\"1203\">\u201cQ\u0259hv\u0259, \u00e7ay v\u0259 q\u0131rm\u0131z\u0131 \u015f\u0259rab d\u0259mirin m\u0259nims\u0259nilm\u0259sin\u0259 mane olur. Bu i\u00e7kil\u0259r polifenollarla z\u0259ngindir, onlar\u0131n bir qrupu olan taninl\u0259r d\u0259mirin sorulmas\u0131n\u0131 azald\u0131r. Q\u0131rm\u0131z\u0131 \u015f\u0259rab v\u0259 t\u00fcnd \u00e7ay x\u00fcsusil\u0259 y\u00fcks\u0259k konsentrasiyal\u0131 taninl\u0259r\u0259 malikdir\u201d, \u2013 dey\u0259 \u015eafranskaya bildirib.<\/p>\n<p data-start=\"1205\" data-end=\"1361\" data-is-last-node=\"\" data-is-only-node=\"\">Bundan \u0259lav\u0259, h\u0259kim d\u0259mir preparatlar\u0131n\u0131 s\u00fcd m\u0259hsullar\u0131 il\u0259 birlikd\u0259 q\u0259bul etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u0259yib, \u00e7\u00fcnki kalsium d\u0259mirin b\u0259d\u0259n\u0259 hopmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f rusiyal\u0131 endokrinoloq Yelena \u015eafranskaya d\u0259mir t\u0259rkibli qida \u0259lav\u0259l\u0259rinin q\u0259hv\u0259, \u00e7ay, q\u0131rm\u0131z\u0131 \u015f\u0259rab v\u0259 s\u00fcd m\u0259hsullar\u0131 il\u0259 q\u0259bul edilm\u0259m\u0259si bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. \u00a0\u015eafranskaya m\u00fcsahib\u0259sind\u0259 bildirib ki,&hellip; <\/p>\n","protected":false},"author":4,"featured_media":64042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-64041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/64041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64041"}],"version-history":[{"count":3,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/64041\/revisions"}],"predecessor-version":[{"id":64045,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/64041\/revisions\/64045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/64042"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}