{"id":63935,"date":"2025-12-20T07:35:57","date_gmt":"2025-12-20T03:35:57","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=63935"},"modified":"2025-12-20T07:36:01","modified_gmt":"2025-12-20T03:36:01","slug":"bananin-faydalari-hipertoniya-v%c9%99-ur%c9%99k-damar-saglamligi-ucun-t%c9%99bii-vasit%c9%99","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=63935","title":{"rendered":"Banan\u0131n faydalar\u0131: Hipertoniya v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u0259bii vasit\u0259"},"content":{"rendered":"<div class=\"panel-body news_text\">\n<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\">\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:d231f76e-7998-4e39-b8f7-4563994e4ba5-9\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"ffa57017-a92f-4b71-be7f-d7a763bcd376\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"81\" data-end=\"322\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, banan \u00e7oxlar\u0131n\u0131n sevdiyi meyv\u0259dir, \u0259sas\u0259n tropik \u00f6lk\u0259l\u0259rd\u0259 bitir v\u0259 kal vaxt\u0131 y\u0131\u011f\u0131l\u0131r, da\u015f\u0131nma zaman\u0131 is\u0259 yeti\u015fir. Banan\u0131n v\u0259t\u0259ni Hindistan hesab olunur v\u0259 oradan d\u00fcnyan\u0131n b\u00fct\u00fcn tropik regionlar\u0131na yay\u0131l\u0131b.<\/p>\n<p data-start=\"324\" data-end=\"709\">Banan\u0131n \u0259n \u00e7ox yay\u0131lm\u0131\u015f n\u00f6v\u00fc sar\u0131 qab\u0131ql\u0131, a\u011f r\u0259ngli v\u0259 yum\u015faq i\u00e7liklidir. Lakin \u00e7\u0259hray\u0131, q\u0131rm\u0131z\u0131mt\u0131l, b\u0259n\u00f6v\u015f\u0259yi v\u0259 qara qab\u0131ql\u0131 n\u00f6vl\u0259ri d\u0259 m\u00f6vcuddur, lakin onlar z\u0259rif olduqlar\u0131 \u00fc\u00e7\u00fcn da\u015f\u0131nma\u011fa davam g\u0259tirmir. \u00dcmumilikd\u0259 banan\u0131n 300-\u0259 yax\u0131n n\u00f6v\u00fc var, istehlak bax\u0131m\u0131ndan is\u0259 \u015firin v\u0259 ni\u015fastal\u0131 n\u00f6vl\u0259r\u0259 ayr\u0131l\u0131r. \u015eirin n\u00f6v \u00e7iy halda yeyilir, ni\u015fastal\u0131 n\u00f6v is\u0259 dadca kartofu xat\u0131rlad\u0131r.<\/p>\n<p data-start=\"711\" data-end=\"1032\">Aliml\u0259r bildirir ki, banan\u0131n t\u0259rkibind\u0259ki kalium \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. \u00dc\u00e7 banan\u0131n t\u0259rkibind\u0259 orqanizmin sutkal\u0131q kalium normas\u0131 m\u00f6vcuddur ki, bu da hipertoniya v\u0259 aritmiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Eyni zamanda bananda olan lifl\u0259r m\u0259d\u0259-ba\u011f\u0131rsaq sisteminin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir.<\/p>\n<p data-start=\"1034\" data-end=\"1337\" data-is-last-node=\"\" data-is-only-node=\"\">Banan\u0131n kalori d\u0259y\u0259ri y\u00fcks\u0259kdir, buna g\u00f6r\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 toxluq hissi yarad\u0131r. Hipertonikl\u0259r \u00fc\u00e7\u00fcn is\u0259 g\u00fcnd\u0259 bir-iki \u0259d\u0259d banan t\u0259zyiqi t\u0259xmin\u0259n 10 faiz azald\u0131r v\u0259 insult riskini azald\u0131r. Diabet x\u0259st\u0259l\u0259ri, piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n v\u0259 k\u00f6k\u0259lm\u0259y\u0259 meylli \u015f\u0259xsl\u0259r is\u0259 banan\u0131 ehtiyatla istifad\u0259 etm\u0259lidirl\u0259r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<\/div>\n<div id=\"thread-bottom-container\" class=\"sticky bottom-0 group\/thread-bottom-container relative isolate z-10 w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\">\n<div class=\"relative h-0\">\n<div><\/div>\n<\/div>\n<div id=\"thread-bottom\">\n<div class=\"text-base mx-auto [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-4\">\n<div class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div class=\"social-buttons\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, banan \u00e7oxlar\u0131n\u0131n sevdiyi meyv\u0259dir, \u0259sas\u0259n tropik \u00f6lk\u0259l\u0259rd\u0259 bitir v\u0259 kal vaxt\u0131 y\u0131\u011f\u0131l\u0131r, da\u015f\u0131nma zaman\u0131 is\u0259 yeti\u015fir. Banan\u0131n v\u0259t\u0259ni Hindistan hesab olunur v\u0259 oradan d\u00fcnyan\u0131n b\u00fct\u00fcn tropik&hellip; <\/p>\n","protected":false},"author":4,"featured_media":63936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-63935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/63935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63935"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/63935\/revisions"}],"predecessor-version":[{"id":63938,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/63935\/revisions\/63938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/63936"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}