{"id":63620,"date":"2025-12-19T07:59:26","date_gmt":"2025-12-19T03:59:26","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=63620"},"modified":"2025-12-19T07:59:26","modified_gmt":"2025-12-19T03:59:26","slug":"qisa-hazirligin-%c9%99n-faydali-mur%c9%99bb%c9%99l%c9%99ri-moruq-heyva-v%c9%99-zogalin-s%c9%99faverici-t%c9%99siri","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=63620","title":{"rendered":"Q\u0131\u015fa haz\u0131rl\u0131\u011f\u0131n \u0259n faydal\u0131 m\u00fcr\u0259bb\u0259l\u0259ri \u2013 moruq, heyva v\u0259 zo\u011fal\u0131n \u015f\u0259faverici t\u0259siri"},"content":{"rendered":"<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"2f22ad33-c449-45d9-90b4-d18e936d139d\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1b90ba96-0890-4553-93d3-35d67c43b0bf\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"88\" data-end=\"463\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, yay aylar\u0131nda evdar xan\u0131mlar\u0131n q\u0131\u015fa haz\u0131rl\u0131q m\u0259qs\u0259dil\u0259 t\u0259dar\u00fck etdiyi m\u00fcr\u0259bb\u0259l\u0259r aras\u0131nda moruq, heyva v\u0259 zo\u011fal m\u00fcr\u0259bb\u0259si x\u00fcsusil\u0259 \u015f\u0259faverici x\u00fcsusiyy\u0259tl\u0259ri il\u0259 se\u00e7ilir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, bu m\u00fcr\u0259bb\u0259l\u0259r orqanizm \u00fc\u00e7\u00fcn faydal\u0131 olsa da, xroniki qaraciy\u0259r v\u0259 \u00f6d kis\u0259si x\u0259st\u0259liyi olan \u015f\u0259xsl\u0259r\u0259 onlardan az istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p data-start=\"465\" data-end=\"880\">Moruq m\u00fcr\u0259bb\u0259si \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda m\u00fch\u00fcm rol oynayan C vitamini il\u0259 z\u0259ngindir. Apar\u0131lan ara\u015fd\u0131rmalar g\u00fcnd\u0259lik C vitamini q\u0259bulunun infarkt v\u0259 insult kimi \u00fcr\u0259k-damar probleml\u0259rinin riskini azaltd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir. Moruq m\u00fcr\u0259bb\u0259si immun sistemini m\u00f6hk\u0259ml\u0259ndirir, vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, iltihab v\u0259 mikroblara qar\u015f\u0131 t\u0259sir g\u00f6st\u0259rir, h\u0259m\u00e7inin h\u0259rar\u0259tin sal\u0131nmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p data-start=\"882\" data-end=\"1371\">Heyva m\u00fcr\u0259bb\u0259si is\u0259 h\u0259kiml\u0259r t\u0259r\u0259find\u0259n x\u00fcsusil\u0259 v\u0259r\u0259m x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur. Bu m\u00fcr\u0259bb\u0259nin \u00fcr\u0259k-damar sistemi v\u0259 qalxanvari v\u0259z \u00fc\u00e7\u00fcn faydal\u0131 oldu\u011fu bildirilir. Norve\u00e7li aliml\u0259rin apard\u0131\u011f\u0131 t\u0259dqiqatlara \u0259sas\u0259n, heyva m\u00fcr\u0259bb\u0259si x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 b\u0259dxass\u0259li \u015fi\u015f h\u00fcceyr\u0259l\u0259rinin \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bilir. T\u0259bii antibiotik say\u0131lan heyva qan\u0131 t\u0259mizl\u0259yir, orqanizmi yoluxucu x\u0259st\u0259likl\u0259rd\u0259n qoruyur, ba\u011f\u0131rsaqlar\u0131 t\u0259mizl\u0259yir v\u0259 h\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p data-start=\"1373\" data-end=\"1847\">Soyuqd\u0259ym\u0259y\u0259 qar\u015f\u0131 \u0259n t\u0259sirli vasit\u0259l\u0259rd\u0259n biri is\u0259 zo\u011fal m\u00fcr\u0259bb\u0259si hesab olunur. C vitamini il\u0259 z\u0259ngin olan zo\u011fal t\u0259kc\u0259 soyuqd\u0259ym\u0259nin qar\u015f\u0131s\u0131n\u0131 alm\u0131r, eyni zamanda damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir, onlar\u0131n elastikliyini qoruyur, b\u00f6yr\u0259k da\u015f\u0131 x\u0259st\u0259likl\u0259ri zaman\u0131 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Sidik yollar\u0131n\u0131n iltihab\u0131 zaman\u0131 zo\u011fal v\u0259 onun yarpaqlar\u0131 sidikqovucu v\u0259 iltihab \u0259leyhin\u0259 vasit\u0259 kimi istifad\u0259 edilir. \u00dcmumilikd\u0259 zo\u011fal iltihab, bakteriya v\u0259 viruslara qar\u015f\u0131 g\u00fccl\u00fc t\u0259sir\u0259 malikdir.<\/p>\n<p data-start=\"1849\" data-end=\"1989\" data-is-last-node=\"\" data-is-only-node=\"\">M\u00fct\u0259x\u0259ssisl\u0259r m\u00fcr\u0259bb\u0259l\u0259rin bu \u015f\u0259faverici x\u00fcsusiyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 alaraq, onlar\u0131 normada v\u0259 m\u00fct\u0259madi \u015f\u0259kild\u0259 istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, yay aylar\u0131nda evdar xan\u0131mlar\u0131n q\u0131\u015fa haz\u0131rl\u0131q m\u0259qs\u0259dil\u0259 t\u0259dar\u00fck etdiyi m\u00fcr\u0259bb\u0259l\u0259r aras\u0131nda moruq, heyva v\u0259 zo\u011fal m\u00fcr\u0259bb\u0259si x\u00fcsusil\u0259 \u015f\u0259faverici x\u00fcsusiyy\u0259tl\u0259ri il\u0259 se\u00e7ilir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, bu m\u00fcr\u0259bb\u0259l\u0259r&hellip; <\/p>\n","protected":false},"author":4,"featured_media":63621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-63620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/63620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63620"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/63620\/revisions"}],"predecessor-version":[{"id":63623,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/63620\/revisions\/63623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/63621"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}