{"id":62697,"date":"2025-12-12T22:40:51","date_gmt":"2025-12-12T18:40:51","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=62697"},"modified":"2025-12-12T22:40:51","modified_gmt":"2025-12-12T18:40:51","slug":"50-yasdan-sonra-ariqlamaga-kom%c9%99k-ed%c9%99n-7-s%c9%99h%c9%99r-yem%c9%99yi","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=62697","title":{"rendered":"50 ya\u015fdan sonra ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n 7 s\u0259h\u0259r yem\u0259yi"},"content":{"rendered":"
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Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, 50 ya\u015fdan sonra madd\u0259l\u0259r m\u00fcbadil\u0259sinin z\u0259ifl\u0259m\u0259si, hormonal d\u0259yi\u015fiklikl\u0259r v\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sinin azalmas\u0131 ar\u0131qlama\u011f\u0131 \u00e7\u0259tinl\u0259\u015fdirir. Lakin s\u0259h\u0259r yem\u0259yind\u0259 do\u011fru se\u00e7iml\u0259r qar\u0131n ya\u011f\u0131n\u0131n azalmas\u0131na ciddi \u015f\u0259kild\u0259 d\u0259st\u0259k ola bil\u0259r.<\/p>\n

\u201cEat This, Not That\u201d \u00fc\u00e7\u00fcn m\u0259qal\u0259 yazan sertifikatl\u0131 idman dietoloqu Tara Kollinqvud bildirir ki, qar\u0131n ya\u011f\u0131n\u0131 yand\u0131ran t\u0259k bir m\u00f6c\u00fcz\u0259vi m\u0259hsul yoxdur, lakin protein, lif v\u0259 faydal\u0131 ya\u011flar\u0131n d\u00fczg\u00fcn kombinasiyas\u0131 madd\u0259l\u0259r m\u00fcbadil\u0259sini stimulla\u015fd\u0131r\u0131r, qan \u015f\u0259k\u0259rini sabit saxlay\u0131r v\u0259 toxluq hissini uzad\u0131r.<\/p>\n

Diyetoloqa g\u00f6r\u0259, 50 ya\u015fdan sonra qar\u0131n ya\u011f\u0131n\u0131n azalmas\u0131na k\u00f6m\u0259k ed\u0259n \u0259n faydal\u0131 7 s\u0259h\u0259r yem\u0259yi m\u0259hsulu bunlard\u0131r:<\/p>\n

1. Yumurta<\/strong>
Y\u00fcks\u0259k keyfiyy\u0259tli proteinl\u0259 z\u0259ngindir, uzun m\u00fcdd\u0259t toxluq yarad\u0131r v\u0259 \u0259z\u0259l\u0259l\u0259rin qorunmas\u0131na k\u00f6m\u0259k edir. Z\u00fclal v\u0259 ya\u011f\u0131n balans\u0131 qan \u015f\u0259k\u0259rini sabit saxlay\u0131r.<\/p>\n

2. Yunan yo\u011furtu<\/strong>
Protein v\u0259 probiotikl\u0259rl\u0259 z\u0259ngin olmas\u0131 toxlu\u011fu art\u0131r\u0131r v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. \u015e\u0259k\u0259rsiz, sad\u0259 variant se\u00e7ilm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n

3. Yulaf<\/strong>
H\u0259ll olunan lif madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259yir, qan \u015f\u0259k\u0259rini sabit saxlay\u0131r v\u0259 qar\u0131n ya\u011f\u0131n\u0131n azalmas\u0131na k\u00f6m\u0259k edir. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 \u00e7ox faydal\u0131d\u0131r.<\/p>\n

4. Gil\u0259meyv\u0259l\u0259r<\/strong>
Antioskidant v\u0259 lifl\u0259 z\u0259ngindir. T\u0259bii \u015firinlik verir, i\u015ftahan\u0131 t\u0259nziml\u0259yir v\u0259 \u015f\u0259k\u0259r ist\u0259yini azald\u0131r.<\/p>\n

5. Qoz-f\u0131nd\u0131q v\u0259 qoz ya\u011f\u0131<\/strong>
Sa\u011flam ya\u011flar, protein v\u0259 lifl\u0259 dolu bu m\u0259hsullar doyumlulu\u011fu art\u0131r\u0131r v\u0259 g\u00fcn \u0259rzind\u0259 art\u0131q yem\u0259ni azald\u0131r.<\/p>\n

6. Avokado<\/strong>
T\u0259kli doymam\u0131\u015f ya\u011flarla z\u0259ngin olan avokado qar\u0131n ya\u011f\u0131n\u0131n azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Tost v\u0259 ya yumurta il\u0259 balansl\u0131 s\u0259h\u0259r yem\u0259yi yarad\u0131r.<\/p>\n

7. Tam tax\u0131llar v\u0259 y\u00fcks\u0259k lifli m\u0259hsullar<\/strong>
Tam bu\u011fda \u00e7\u00f6r\u0259yi, kinoa v\u0259 lifli yulaf yava\u015f h\u0259zm olunan karbohidrat t\u0259min edir v\u0259 uzun m\u00fcdd\u0259t toxluq hissi yaradaraq piy y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Bu m\u0259hsullar\u0131n nizaml\u0131 istehlak\u0131 h\u0259m \u00e7\u0259kiy\u0259, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Az\u0259rbaycan.media x\u0259b\u0259r verir ki, 50 ya\u015fdan sonra madd\u0259l\u0259r m\u00fcbadil\u0259sinin z\u0259ifl\u0259m\u0259si, hormonal d\u0259yi\u015fiklikl\u0259r v\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sinin azalmas\u0131 ar\u0131qlama\u011f\u0131 \u00e7\u0259tinl\u0259\u015fdirir. Lakin s\u0259h\u0259r yem\u0259yind\u0259 do\u011fru se\u00e7iml\u0259r qar\u0131n ya\u011f\u0131n\u0131n azalmas\u0131na ciddi \u015f\u0259kild\u0259 d\u0259st\u0259k ola… <\/p>\n","protected":false},"author":4,"featured_media":62698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-62697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/62697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62697"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/62697\/revisions"}],"predecessor-version":[{"id":62700,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/62697\/revisions\/62700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/62698"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}