{"id":61808,"date":"2025-12-07T07:31:47","date_gmt":"2025-12-07T03:31:47","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=61808"},"modified":"2025-12-07T07:31:47","modified_gmt":"2025-12-07T03:31:47","slug":"diyetoloq-yatmazdan-%c9%99vv%c9%99l-duzgun-qidalanma-yaslilarda-ariqlama-prosesini-sur%c9%99tl%c9%99ndirir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=61808","title":{"rendered":"Diyetoloq: \u201cYatmazdan \u0259vv\u0259l d\u00fczg\u00fcn qidalanma ya\u015fl\u0131larda ar\u0131qlama prosesini s\u00fcr\u0259tl\u0259ndirir\u201d"},"content":{"rendered":"<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:f116435e-1c6f-49a1-b93b-f5625505dd2c-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"94324758-136b-4ca1-aefe-af723d6cfbf8\" data-message-model-slug=\"gpt-5-1\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"118\">\n<p data-start=\"120\" data-end=\"280\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, ya\u015fl\u0131 insanlar\u0131n gec\u0259 saatlar\u0131nda daha effektiv ar\u0131qlaya bilm\u0259si \u00fc\u00e7\u00fcn b\u0259zi qidalar\u0131 p\u0259hrizl\u0259rin\u0259 daxil etm\u0259l\u0259ri t\u00f6vsiy\u0259 olunur.<\/p>\n<p data-start=\"282\" data-end=\"449\">Diyetoloq Sahar Burgis yatmazdan \u0259vv\u0259l ya\u011fs\u0131z toyuq v\u0259 ya hindu\u015fka kimi z\u00fclal m\u0259nb\u0259l\u0259rinin q\u0259bulunu m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n<p data-start=\"451\" data-end=\"728\">\u201cYatmazdan \u0259vv\u0259l az miqdarda ya\u011fs\u0131z protein q\u0259bul etm\u0259k ql\u00fckoza s\u0259viyy\u0259sini sabitl\u0259\u015fdirir v\u0259 yuxu hormonu olan melatoninin istehsal\u0131n\u0131 art\u0131r\u0131r. Keyfiyy\u0259tli yuxu is\u0259 b\u0259d\u0259nin ya\u011f yand\u0131r\u0131lmas\u0131na mane ola bil\u0259n stress hormonu \u2013 kortizolun t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir\u201d, \u2013 o bildirib.<\/p>\n<p data-start=\"730\" data-end=\"1076\" data-is-last-node=\"\" data-is-only-node=\"\">Diyetoloq \u0259lav\u0259 edib ki, menyuya yunan qat\u0131\u011f\u0131, kivi, \u00e7obanyast\u0131\u011f\u0131 \u00e7ay\u0131, rahatlad\u0131c\u0131 bitki d\u0259ml\u0259m\u0259l\u0259ri, k\u0259smik, rikotta, badam v\u0259 qoz daxil etm\u0259kl\u0259 daha t\u0259sirli n\u0259tic\u0259 \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 qoz y\u00fcks\u0259k maqnezium t\u0259rkibi say\u0259sind\u0259 gec\u0259 h\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259sin\u0259 v\u0259 qan \u015f\u0259k\u0259rinin idar\u0259 olunmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, ya\u015fl\u0131 insanlar\u0131n gec\u0259 saatlar\u0131nda daha effektiv ar\u0131qlaya bilm\u0259si \u00fc\u00e7\u00fcn b\u0259zi qidalar\u0131 p\u0259hrizl\u0259rin\u0259 daxil etm\u0259l\u0259ri t\u00f6vsiy\u0259 olunur. Diyetoloq Sahar Burgis yatmazdan \u0259vv\u0259l ya\u011fs\u0131z toyuq v\u0259 ya hindu\u015fka&hellip; <\/p>\n","protected":false},"author":4,"featured_media":61809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-61808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/61808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61808"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/61808\/revisions"}],"predecessor-version":[{"id":61811,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/61808\/revisions\/61811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/61809"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}