{"id":61279,"date":"2025-12-04T06:05:45","date_gmt":"2025-12-04T02:05:45","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=61279"},"modified":"2025-12-04T06:05:45","modified_gmt":"2025-12-04T02:05:45","slug":"mut%c9%99x%c9%99ssisl%c9%99r-cor%c9%99kd%c9%99n-tam-imtina-etm%c9%99k-b%c9%99d%c9%99n%c9%99-daha-cox-z%c9%99r%c9%99r-verir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=61279","title":{"rendered":"M\u00fct\u0259x\u0259ssisl\u0259r: \u201c\u00c7\u00f6r\u0259kd\u0259n tam imtina etm\u0259k b\u0259d\u0259n\u0259 daha \u00e7ox z\u0259r\u0259r verir\u201d"},"content":{"rendered":"<div class=\"panel-body\">\n<div class=\"panel-body news_text\">\n<div id=\"ainsyndicationid176481357029091\">\n<div id=\"AinsyndicationPlayerId1764813570\" class=\"inpage\" data-viewable=\"1\">\n<div class=\"inpage-wrap\">\n<div class=\"inpage-bottom\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:ea44271e-2709-438a-882d-99c7e0a3670d-8\" data-testid=\"conversation-turn-18\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"95fbbc63-6953-4f32-bb3f-d52570dbc027\" data-message-model-slug=\"gpt-5-1\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<h3 data-start=\"0\" data-end=\"74\"><\/h3>\n<p data-start=\"76\" data-end=\"368\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259n insanlar\u0131n \u00e7oxu \u00e7\u00f6r\u0259k v\u0259 \u015firniyyat\u0131 rasiondan k\u0259narla\u015fd\u0131rma\u011fa \u00e7al\u0131\u015f\u0131r. Lakin \u00e7\u00f6r\u0259yin orqanizm \u00fc\u00e7\u00fcn tamamil\u0259 ziyanl\u0131 olmas\u0131 bar\u0259d\u0259 yay\u0131lan fikirl\u0259r do\u011fru deyil \u2013 \u0259ksin\u0259, ondan tam imtina etm\u0259k b\u0259d\u0259n\u0259 daha \u00e7ox z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n<p data-start=\"370\" data-end=\"789\">\u018fla n\u00f6v bu\u011fda unu il\u0259 tam bu\u011fda unundan haz\u0131rlanan \u00e7\u00f6r\u0259kl\u0259rin t\u0259rkibi aras\u0131nda b\u00f6y\u00fck f\u0259rq var. Haz\u0131rda bazarda \u201cbu\u011fda unu\u201d ad\u0131 il\u0259 sat\u0131lan m\u0259hsullar ad\u0259t\u0259n orqanik bu\u011fdadan haz\u0131rlanm\u0131r. Onun a\u011fard\u0131lmas\u0131 v\u0259 x\u0259mir keyfiyy\u0259tinin art\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn \u0259lav\u0259 madd\u0259l\u0259rd\u0259n istifad\u0259 olunur. Bu s\u0259b\u0259bd\u0259n \u0259la n\u00f6v bu\u011fda unundan bi\u015firil\u0259n \u00e7\u00f6r\u0259k qeyri-sa\u011flam qidalar s\u0131ras\u0131nda ilk yerl\u0259rd\u0259n birini tutur.<\/p>\n<p data-start=\"791\" data-end=\"1067\">Tam bu\u011fda ununun keyfiyy\u0259ti is\u0259 f\u0259rqlidir. Onun t\u0259rkibind\u0259 B qrup vitaminl\u0259ri, kalium, kalsium, maqnezium, flor v\u0259 dig\u0259r minerallar m\u00f6vcuddur. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, p\u0259hriz zaman\u0131 bel\u0259 m\u00fc\u0259yy\u0259n miqdarda \u2013 g\u00fcn \u0259rzind\u0259 bir dilim \u2013 tam tax\u0131l \u00e7\u00f6r\u0259yi q\u0259bul etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p data-start=\"1069\" data-end=\"1407\">Bu\u011fda ununu qaraba\u015faq, m\u0259rcim\u0259k, yulaf, qar\u011f\u0131dal\u0131 v\u0259 d\u00fcy\u00fc kimi karbohidratlarla \u0259v\u0259z etm\u0259k olar. \u00c7\u00fcnki karbohidratlar b\u0259d\u0259nin enerji ehtiyac\u0131n\u0131 \u00f6d\u0259y\u0259n \u0259sas madd\u0259l\u0259rdir. Bir h\u0259ft\u0259 \u00e7\u00f6r\u0259kd\u0259n tam imtina edildikd\u0259 karbohidrat \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaran\u0131r, bu is\u0259 sinir sisteminin pozulmas\u0131, yor\u011funluq, stres v\u0259 \u0259s\u0259bilik kimi hallarla n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n<p data-start=\"1409\" data-end=\"1587\" data-is-last-node=\"\" data-is-only-node=\"\">M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, hans\u0131sa s\u0259b\u0259bd\u0259n \u00e7\u00f6r\u0259kd\u0259n imtina edildiyi halda, b\u0259d\u0259nin ehtiyac duydu\u011fu karbohidrat m\u00fctl\u0259q paxlal\u0131lar v\u0259 d\u0259nli bitkil\u0259rin hesab\u0131na qar\u015f\u0131lanmal\u0131d\u0131r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"social-buttons\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259n insanlar\u0131n \u00e7oxu \u00e7\u00f6r\u0259k v\u0259 \u015firniyyat\u0131 rasiondan k\u0259narla\u015fd\u0131rma\u011fa \u00e7al\u0131\u015f\u0131r. Lakin \u00e7\u00f6r\u0259yin orqanizm \u00fc\u00e7\u00fcn tamamil\u0259 ziyanl\u0131 olmas\u0131 bar\u0259d\u0259 yay\u0131lan fikirl\u0259r do\u011fru deyil \u2013&hellip; <\/p>\n","protected":false},"author":4,"featured_media":61280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-61279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/61279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61279"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/61279\/revisions"}],"predecessor-version":[{"id":61282,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/61279\/revisions\/61282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/61280"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=61279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=61279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}