{"id":60747,"date":"2025-11-30T08:40:10","date_gmt":"2025-11-30T04:40:10","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=60747"},"modified":"2025-11-30T08:40:10","modified_gmt":"2025-11-30T04:40:10","slug":"en-saglam-qidalar-aciqlandi-siyahinin-lideri-gozl%c9%99nilm%c9%99z-t%c9%99r%c9%99v%c9%99z-oldu","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=60747","title":{"rendered":"\u018fn sa\u011flam qidalar a\u00e7\u0131qland\u0131: siyah\u0131n\u0131n lideri g\u00f6zl\u0259nilm\u0259z t\u0259r\u0259v\u0259z oldu"},"content":{"rendered":"
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Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 ba\u011fl\u0131 apar\u0131lan geni\u015f ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 \u0259n sa\u011flam qidalar\u0131n siyah\u0131s\u0131 a\u00e7\u0131qlan\u0131b. M\u00fct\u0259x\u0259ssisl\u0259r 17 \u0259sas qidan\u0131 kalium, lif, protein, kalsium, d\u0259mir v\u0259 m\u00fcxt\u0259lif vitamin g\u00f6st\u0259ricil\u0259ri \u00fczr\u0259 qiym\u0259tl\u0259ndiribl\u0259r.<\/p>\n

T\u0259rtib olunan siyah\u0131da kartof 100 baldan c\u0259mi 10,51 bal toplayaraq sonuncu yeri tutub. Meyv\u0259l\u0259r aras\u0131nda is\u0259 qreyfrut 10,47 balla \u0259n a\u015fa\u011f\u0131 g\u00f6st\u0259rici il\u0259 qeyd\u0259 al\u0131n\u0131b.<\/p>\n

Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rin ilk onlu\u011fu bel\u0259 formala\u015f\u0131b:<\/p>\n

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    Qara k\u0259l\u0259m \u2013 62,49 bal<\/p>\n<\/li>\n

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    Q\u0131vr\u0131m kah\u0131 \u2013 63,48 bal<\/p>\n<\/li>\n

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    C\u0259f\u0259ri \u2013 65,59 bal<\/p>\n<\/li>\n

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    Yarpaq kah\u0131 \u2013 70,73 bal<\/p>\n<\/li>\n

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    Hindiba \u2013 73,36 bal<\/p>\n<\/li>\n

  6. \n

    \u0130spanaq \u2013 86,43 bal<\/p>\n<\/li>\n

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    \u00c7u\u011fundur yarpa\u011f\u0131 \u2013 87,08 bal<\/p>\n<\/li>\n

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    \u00c7u\u011fundur \u2013 89,27 bal<\/p>\n<\/li>\n

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    \u00c7in k\u0259l\u0259mi \u2013 91,99 bal<\/p>\n<\/li>\n<\/ol>\n

    Birinci yeri is\u0259 g\u00f6zl\u0259nilm\u0259z bir t\u0259r\u0259v\u0259z \u2013 su t\u0259r\u0259si<\/strong> tutub. O, maksimal 100 bal toplayaraq siyah\u0131n\u0131n zirv\u0259sin\u0259 y\u00fcks\u0259lib. \u201cBrassicaceae\u201d (k\u0259l\u0259mkimil\u0259r) f\u0259sil\u0259sin\u0259 aid olan su t\u0259r\u0259si K vitamini bax\u0131m\u0131ndan olduqca z\u0259ngindir v\u0259 xroniki x\u0259st\u0259lik riskinin azalmas\u0131na t\u00f6hf\u0259 ver\u0259 bil\u0259r.<\/p>\n

    Ara\u015fd\u0131rma bar\u0259d\u0259 dan\u0131\u015fan dosent, dr. Ceniffer Di Noia qeyd edib ki, g\u00fccl\u00fc meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, neyrodegenerativ probleml\u0259r v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259ri d\u0259 daxil olmaqla bir \u00e7ox xroniki x\u0259st\u0259lik riskini azaltma potensial\u0131na malikdir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    Az\u0259rbaycan.media x\u0259b\u0259r verir ki, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rl\u0259 ba\u011fl\u0131 apar\u0131lan geni\u015f ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 \u0259n sa\u011flam qidalar\u0131n siyah\u0131s\u0131 a\u00e7\u0131qlan\u0131b. M\u00fct\u0259x\u0259ssisl\u0259r 17 \u0259sas qidan\u0131 kalium, lif, protein, kalsium, d\u0259mir v\u0259 m\u00fcxt\u0259lif vitamin g\u00f6st\u0259ricil\u0259ri… <\/p>\n","protected":false},"author":4,"featured_media":60748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-60747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/60747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60747"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/60747\/revisions"}],"predecessor-version":[{"id":60750,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/60747\/revisions\/60750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/60748"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}