{"id":59826,"date":"2025-11-22T09:06:39","date_gmt":"2025-11-22T05:06:39","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=59826"},"modified":"2025-11-22T09:06:39","modified_gmt":"2025-11-22T05:06:39","slug":"mut%c9%99x%c9%99ssis-payizda-vitamin-catismazligina-qarsi-faydali-qidalari-aciqladi","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=59826","title":{"rendered":"M\u00fct\u0259x\u0259ssis pay\u0131zda vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na qar\u015f\u0131 faydal\u0131 qidalar\u0131 a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:b52df2dc-3a74-4806-9767-9093cdeb1cbc-3\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"205c6fbe-f801-4633-8ba3-314522f4d76e\" data-message-model-slug=\"gpt-5-1\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"77\">\n<p data-start=\"79\" data-end=\"395\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn qidalanmada m\u00fc\u0259yy\u0259n m\u0259hsullara x\u00fcsusi yer verilm\u0259lidir. Bu bar\u0259d\u0259 ROSBIOTECH Universitetinin \u0130.A. Roqov ad\u0131na T\u0259tbiqi Biotexnologiya v\u0259 Qida M\u00fch\u0259ndisliyi \u0130nstitutunun direktoru Dmitri Kulikov \u201cGazeta.Ru\u201dya a\u00e7\u0131qlama verib.<\/p>\n<p data-start=\"397\" data-end=\"841\">M\u00fct\u0259x\u0259ssis bildirib ki, menyuya k\u0259r\u0259 ya\u011f\u0131 daxil etm\u0259k A, E, D v\u0259 K vitaminl\u0259rinin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riskini azald\u0131r. \u00c7\u00f6r\u0259k is\u0259 mineral v\u0259 amin tur\u015fusu defisitin\u0259 qar\u015f\u0131 effektiv vasit\u0259 say\u0131l\u0131r. Kulikovun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insan orqanizmi mikroelementl\u0259ri ehtiyat \u015f\u0259klind\u0259 saxlaya bilm\u0259diyi \u00fc\u00e7\u00fcn onlar\u0131n m\u00fct\u0259madi qida vasit\u0259sil\u0259 q\u0259bul edilm\u0259si vacibdir. Bu bax\u0131mdan vitamin v\u0259 minerallarla z\u0259nginl\u0259\u015fdirilmi\u015f m\u0259hsullara \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n<p data-start=\"843\" data-end=\"1272\">Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, haz\u0131rda bir s\u0131ra \u0259rzaqlar\u0131n t\u0259rkibin\u0259 \u0259lav\u0259 vitamin v\u0259 mineral kompleksl\u0259ri, el\u0259c\u0259 d\u0259 t\u0259bii bitki m\u0259n\u015f\u0259li \u0259lav\u0259l\u0259r qat\u0131l\u0131r. M\u0259s\u0259l\u0259n, s\u00fcd\u00fcn t\u0259rkibin\u0259 D vitamini \u0259lav\u0259 edilm\u0259si m\u0259hz bu m\u0259qs\u0259d\u0259 xidm\u0259t edir. M\u00fct\u0259x\u0259ssis qeyd edib ki, pay\u0131z-q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131n\u0131n azalmas\u0131 s\u0259b\u0259bind\u0259n orqanizmd\u0259 D vitamini s\u0259viyy\u0259sinin d\u00fc\u015fm\u0259si riski art\u0131r v\u0259 s\u00fcd m\u0259hsullar\u0131 bu bo\u015flu\u011fu doldurmaq bax\u0131m\u0131ndan m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p data-start=\"1274\" data-end=\"1553\">Kulikov deyib ki, D vitaminini x\u00fcsusi z\u0259nginl\u0259\u015fdirilmi\u015f s\u00fcd, haz\u0131r qidalanma kokteyll\u0259ri v\u0259 A, E, K vitaminl\u0259ri il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f ya\u011flardan almaq m\u00fcmk\u00fcnd\u00fcr. O, prebiotikl\u0259r v\u0259 bioloji aktiv madd\u0259l\u0259rl\u0259 z\u0259ngin i\u00e7kil\u0259rin d\u0259 rasiona daxil edilm\u0259sinin faydal\u0131 oldu\u011funu vur\u011fulay\u0131b.<\/p>\n<p data-start=\"1555\" data-end=\"1864\">Eyni zamanda ekspert xat\u0131rlad\u0131b ki, k\u0259r\u0259 ya\u011f\u0131n\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si t\u0259rkibind\u0259ki doymu\u015f ya\u011flar v\u0259 y\u00fcks\u0259k xolesterol s\u0259b\u0259bind\u0259n z\u0259r\u0259rli ola bil\u0259r. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n t\u00f6vsiy\u0259l\u0259rin\u0259 g\u00f6r\u0259, sa\u011flam insan g\u00fcn \u0259rzind\u0259 10\u201320 qram k\u0259r\u0259 ya\u011f\u0131 q\u0259bul etm\u0259lidir ki, bu da bir-iki \u00e7ay qa\u015f\u0131\u011f\u0131na b\u0259rab\u0259rdir.<\/p>\n<p data-start=\"1866\" data-end=\"2051\" data-is-last-node=\"\" data-is-only-node=\"\">Kulikov h\u0259m\u00e7inin qeyd edib ki, b\u0259zi istehsal\u00e7\u0131lar m\u0259hsullar\u0131n\u0131 y\u00fcks\u0259k aktiv B vitaminl\u0259ri (B6, B9, B12) il\u0259 d\u0259 z\u0259nginl\u0259\u015fdirir v\u0259 bu c\u00fcr qidalar pay\u0131z-q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 x\u00fcsusil\u0259 faydal\u0131d\u0131r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn qidalanmada m\u00fc\u0259yy\u0259n m\u0259hsullara x\u00fcsusi yer verilm\u0259lidir. Bu bar\u0259d\u0259 ROSBIOTECH Universitetinin \u0130.A. Roqov ad\u0131na T\u0259tbiqi Biotexnologiya v\u0259 Qida M\u00fch\u0259ndisliyi \u0130nstitutunun&hellip; <\/p>\n","protected":false},"author":4,"featured_media":59827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-59826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/59826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59826"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/59826\/revisions"}],"predecessor-version":[{"id":59829,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/59826\/revisions\/59829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/59827"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}