{"id":59414,"date":"2025-11-20T07:32:49","date_gmt":"2025-11-20T03:32:49","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=59414"},"modified":"2025-11-20T07:40:48","modified_gmt":"2025-11-20T03:40:48","slug":"ur%c9%99k-tutmasi-v%c9%99-insult-riskini-artiran-qidalar-aciqlanib","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=59414","title":{"rendered":"\u00dcr\u0259k tutmas\u0131 v\u0259 insult riskini art\u0131ran qidalar a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex overflow-hidden\">\n<div class=\"relative h-full\">\n<div class=\"flex h-full flex-col overflow-y-auto thread-xl:pt-(--header-height) [scrollbar-gutter:stable_both-edges]\">\n<div class=\"flex flex-col text-sm thread-xl:pt-header-height pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:9718ec04-43ea-4d54-bfec-349168b4f62a-3\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f0ad512e-a390-43c3-b765-ac61d550d92d\" data-message-model-slug=\"gpt-5-1\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"62\" data-end=\"180\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, \u00fcr\u0259k tutmalar\u0131 v\u0259 insultlarla \u0259laq\u0259li riskl\u0259ri y\u00fcks\u0259ld\u0259 bil\u0259n qidalar m\u00fc\u0259yy\u0259n edilib.<\/p>\n<p data-start=\"182\" data-end=\"428\">Axar.az-\u0131n Medicina.az-a istinad\u0259n m\u0259lumat\u0131na g\u00f6r\u0259, qastroenteroloq \u0130rina Yakovleva emal olunmu\u015f qidalar\u0131n, kolbasalar\u0131n v\u0259 m\u00fcxt\u0259lif souslar\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda duz oldu\u011fundan onlar\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131rd\u0131\u011f\u0131n\u0131 bildirib.<\/p>\n<p data-start=\"430\" data-end=\"771\">\u201cN\u0259 q\u0259d\u0259r \u00e7ox duz q\u0259bul ets\u0259niz, hipertoniya riski bir o q\u0259d\u0259r y\u00fcks\u0259lir v\u0259 bu, \u00fcr\u0259k tutmas\u0131 il\u0259 insult \u00fc\u00e7\u00fcn birba\u015fa yoldur. Duzun \u0259sas hiss\u0259si kolbasa, sosiska, pendir, souslar, f\u0259sd-fud v\u0259 emal olunmu\u015f dig\u0259r qidalardan g\u0259lir. Buna g\u00f6r\u0259 d\u0259 daha az emal olunmu\u015f qida istehlak etm\u0259li, ev yem\u0259kl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259lisiniz\u201d, \u2013 h\u0259kim vur\u011fulay\u0131b.<\/p>\n<p data-start=\"773\" data-end=\"977\">Yakovlevan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u015f\u0259k\u0259rin h\u0259ddind\u0259n art\u0131q q\u0259bulu da az t\u0259hl\u00fck\u0259li deyil. \u015eirniyyatlar v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r art\u0131q \u00e7\u0259kiy\u0259, triqliseridl\u0259rin y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 diabet riskinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p data-start=\"979\" data-end=\"1205\" data-is-last-node=\"\" data-is-only-node=\"\">\u201cQazl\u0131 i\u00e7kil\u0259r, enerji i\u00e7kil\u0259ri, \u015firinl\u0259\u015fdirilmi\u015f qat\u0131qlar, qabla\u015fd\u0131r\u0131lm\u0131\u015f \u015fir\u0259l\u0259r, pe\u00e7enye v\u0259 konfetl\u0259r z\u0259r\u0259rli deyil, lakin onlar g\u00fcnd\u0259lik v\u0259rdi\u015f deyil, ara-s\u0131ra istehlak olunan m\u0259hsullar olmal\u0131d\u0131r\u201d, \u2013 m\u00fct\u0259x\u0259ssis \u0259lav\u0259 edib.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"thread-bottom-container\" class=\"group\/thread-bottom-container relative isolate z-10 w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\">\n<div id=\"thread-bottom\">\n<div class=\"text-base mx-auto [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\">\n<div class=\"pointer-events-auto relative z-1 flex h-[var(--composer-container-height,100%)] max-w-full flex-[var(--composer-container-flex,1)] flex-col\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, \u00fcr\u0259k tutmalar\u0131 v\u0259 insultlarla \u0259laq\u0259li riskl\u0259ri y\u00fcks\u0259ld\u0259 bil\u0259n qidalar m\u00fc\u0259yy\u0259n edilib. Axar.az-\u0131n Medicina.az-a istinad\u0259n m\u0259lumat\u0131na g\u00f6r\u0259, qastroenteroloq \u0130rina Yakovleva emal olunmu\u015f qidalar\u0131n, kolbasalar\u0131n v\u0259 m\u00fcxt\u0259lif souslar\u0131n&hellip; <\/p>\n","protected":false},"author":4,"featured_media":59415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,75],"tags":[],"class_list":["post-59414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/59414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59414"}],"version-history":[{"count":3,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/59414\/revisions"}],"predecessor-version":[{"id":59425,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/59414\/revisions\/59425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/59415"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}