{"id":59237,"date":"2025-11-18T15:47:16","date_gmt":"2025-11-18T11:47:16","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=59237"},"modified":"2025-12-01T14:47:10","modified_gmt":"2025-12-01T10:47:10","slug":"ail%c9%99-mubahis%c9%99l%c9%99ri-s%c9%99b%c9%99bl%c9%99r-v%c9%99-saglam-h%c9%99ll-yollari","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=59237","title":{"rendered":"Ail\u0259 m\u00fcbahis\u0259l\u0259ri: s\u0259b\u0259bl\u0259r v\u0259 sa\u011flam h\u0259ll yollar\u0131"},"content":{"rendered":"

Ail\u0259 m\u00fcbahis\u0259l\u0259ri: s\u0259b\u0259bl\u0259r v\u0259 sa\u011flam h\u0259ll yollar\u0131<\/strong><\/p>\n

Ail\u0259 daxilind\u0259 yaranan m\u00fcbahis\u0259l\u0259r m\u00fcnasib\u0259tl\u0259rin t\u0259bii bir par\u00e7as\u0131 olsa da, onlar d\u00fczg\u00fcn idar\u0259 edildikd\u0259 \u0259laq\u0259l\u0259rin daha g\u00fccl\u00fc v\u0259 sa\u011flam olmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r. Ail\u0259l\u0259rd\u0259 f\u0259rqli d\u00fc\u015f\u00fcnc\u0259l\u0259r, d\u0259y\u0259rl\u0259r v\u0259 g\u00f6zl\u0259ntil\u0259r zaman-zaman fikir ayr\u0131l\u0131qlar\u0131na s\u0259b\u0259b olur. Psixoloqlar bu c\u00fcr m\u00fcbahis\u0259l\u0259rin arxas\u0131nda duran \u0259sas faktorlar\u0131 v\u0259 onlar\u0131n effektiv h\u0259lli \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259ri a\u00e7\u0131qlay\u0131rlar. Az\u0259rbaycan.media<\/strong><\/span>\u00a0sayt\u0131n\u0131n\u00a0\u201cQaranl\u0131qdan i\u015f\u0131\u011fa\u201d<\/strong><\/em><\/span> rubrikas\u0131 \u00e7\u0259r\u00e7iv\u0259sind\u0259 bu m\u00f6vzuda\u00a0 \u0259sas problemi v\u0259 onlar\u0131n praktik h\u0259ll yollar\u0131n\u0131 t\u0259qdim edirik.<\/p>\n

M\u00fcbahis\u0259l\u0259rin yaranma s\u0259b\u0259bl\u0259ri<\/strong><\/p>\n

F\u0259rqli g\u00f6zl\u0259ntil\u0259r. Ail\u0259 \u00fczvl\u0259rinin bir-birind\u0259n g\u00f6zl\u0259ntil\u0259ri \u00e7ox vaxt \u00fcst-\u00fcst\u0259 d\u00fc\u015fm\u00fcr. M\u0259s\u0259l\u0259n, bir valideynin akademik nailiyy\u0259t\u0259 \u00fcst\u00fcnl\u00fck verm\u0259si, dig\u0259rinin is\u0259 yarad\u0131c\u0131l\u0131\u011fa d\u0259y\u0259r verm\u0259si fikir ayr\u0131l\u0131\u011f\u0131 yarada bil\u0259r.<\/p>\n

Kommunikasiya \u00e7at\u0131\u015fmazl\u0131\u011f\u0131. Duy\u011fular\u0131n v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259rin a\u00e7\u0131q \u015f\u0259kild\u0259 ifad\u0259 olunmamas\u0131 yanl\u0131\u015f anla\u015f\u0131lmalara g\u0259tirib \u00e7\u0131xar\u0131r. \u00dcnsiyy\u0259tin yet\u0259rli olmamas\u0131 ki\u00e7ik probleml\u0259rin bel\u0259 b\u00f6y\u00fcm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Stress v\u0259 yor\u011funluq. G\u00fcnl\u00fck h\u0259yat\u0131n y\u00fckl\u0259nm\u0259si ail\u0259 \u00fczvl\u0259rini emosional bax\u0131mdan h\u0259ssas edir. Yor\u011funluq v\u0259 g\u0259rginlik tez-tez m\u00fcbahis\u0259l\u0259rin alovlanmas\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n

Maliyy\u0259 \u00e7\u0259tinlikl\u0259ri. Ail\u0259 b\u00fcdc\u0259si il\u0259 ba\u011fl\u0131 m\u0259s\u0259l\u0259l\u0259r c\u0259miyy\u0259tin b\u00f6y\u00fck hiss\u0259sind\u0259 \u0259n yayg\u0131n m\u00fcbahis\u0259 s\u0259b\u0259bl\u0259rind\u0259ndir. Pul m\u00f6vzusu h\u0259ssas oldu\u011fu \u00fc\u00e7\u00fcn fikir ayr\u0131l\u0131qlar\u0131 tez ba\u015f verir.<\/p>\n

Ail\u0259 rolu v\u0259 m\u0259suliyy\u0259t b\u00f6lg\u00fcs\u00fc. Ev i\u015fl\u0259ri v\u0259 u\u015fa\u011fa qay\u011f\u0131 kimi g\u00fcnd\u0259lik m\u0259suliyy\u0259tl\u0259r b\u0259z\u0259n qeyri-b\u0259rab\u0259r b\u00f6l\u00fcnd\u00fcy\u00fcnd\u0259 naraz\u0131l\u0131qlar yarana bil\u0259r.<\/p>\n

M\u00fcbahis\u0259l\u0259rin h\u0259lli \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r<\/strong><\/p>\n

S\u0259mimi \u00fcnsiyy\u0259t. Ail\u0259 \u00fczvl\u0259ri aras\u0131nda a\u00e7\u0131q v\u0259 d\u00fcr\u00fcst dialoq m\u00fcnasib\u0259tl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259si \u00fc\u00e7\u00fcn vacibdir. H\u0259r k\u0259sin fikrini s\u0259rb\u0259st ifad\u0259 ed\u0259 bil\u0259c\u0259yi m\u00fchit formala\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n

M\u00fczakir\u0259y\u0259 zaman ay\u0131rmaq. Probleml\u0259r x\u00fcsusi vaxt ayr\u0131laraq, sakit \u015f\u0259raitd\u0259 m\u00fczakir\u0259 olunduqda t\u0259r\u0259fl\u0259r aras\u0131nda anlay\u0131\u015f formala\u015f\u0131r v\u0259 \u00e7\u00f6z\u00fcm yollar\u0131 daha asan tap\u0131l\u0131r.<\/p>\n

Emosiyalara n\u0259zar\u0259t. M\u00fcbahis\u0259 zaman\u0131 emosiyalar y\u00fcks\u0259l\u0259 bil\u0259r, lakin sakitliyini qorumaq m\u0259s\u0259l\u0259nin daha sa\u011flam \u015f\u0259kild\u0259 h\u0259llin\u0259 imkan yarad\u0131r.<\/p>\n

Kompromis tapmaq. M\u00fcbahis\u0259l\u0259rin konstruktiv h\u0259lli \u00fc\u00e7\u00fcn ortaq m\u0259xr\u0259c\u0259 g\u0259lm\u0259k vacibdir. H\u0259r iki t\u0259r\u0259fi qane ed\u0259n yana\u015fma ail\u0259 i\u00e7i harmoniyan\u0131 g\u00fccl\u0259ndirir.<\/p>\n

D\u0259st\u0259k g\u00f6st\u0259rm\u0259k. Ail\u0259 \u00fczvl\u0259ri bir-birini ba\u015fa d\u00fc\u015fm\u0259y\u0259 \u00e7al\u0131\u015fd\u0131qda v\u0259 emosional d\u0259st\u0259k verdikd\u0259 m\u00fcbahis\u0259l\u0259rin h\u0259lli daha asan olur.<\/p>\n

Pe\u015f\u0259kar yard\u0131m. B\u0259zi hallarda psixoloq v\u0259 ya ail\u0259 terapevtind\u0259n d\u0259st\u0259k almaq problemin k\u00f6k\u00fcnd\u0259n ayd\u0131nla\u015fd\u0131r\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

 <\/p>\n

M\u00fc\u0259llif: Almara A\u011eAQIZI<\/span><\/strong><\/p>\n

\u201cPR\u0130M \u2013 Psixososial Reabilitasiya v\u0259 \u0130nki\u015faf M\u0259rk\u0259zi\u201dnin direktoru<\/span><\/strong><\/p>\n

\ud83d\udcde +994 50 207 80 04<\/strong><\/span>
\ud83d\udccd \u00dcnvan: Bak\u0131 \u015f\u0259h\u0259ri, Zahid X\u0259lilov 48A (Elml\u0259r Akademiyas\u0131 metrosu yax\u0131nl\u0131\u011f\u0131)<\/strong><\/span><\/p>\n

M\u0259nb\u0259: Az\u0259rbaycan.media\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ail\u0259 m\u00fcbahis\u0259l\u0259ri: s\u0259b\u0259bl\u0259r v\u0259 sa\u011flam h\u0259ll yollar\u0131 Ail\u0259 daxilind\u0259 yaranan m\u00fcbahis\u0259l\u0259r m\u00fcnasib\u0259tl\u0259rin t\u0259bii bir par\u00e7as\u0131 olsa da, onlar d\u00fczg\u00fcn idar\u0259 edildikd\u0259 \u0259laq\u0259l\u0259rin daha g\u00fccl\u00fc v\u0259 sa\u011flam olmas\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r.… <\/p>\n","protected":false},"author":4,"featured_media":61022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,71],"tags":[],"class_list":["post-59237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/59237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59237"}],"version-history":[{"count":3,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/59237\/revisions"}],"predecessor-version":[{"id":59240,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/59237\/revisions\/59240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/61022"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}