{"id":58593,"date":"2025-11-04T08:44:27","date_gmt":"2025-11-04T04:44:27","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=58593"},"modified":"2025-11-04T08:44:27","modified_gmt":"2025-11-04T04:44:27","slug":"mut%c9%99x%c9%99ssis-gec%c9%99-saat-3-d%c9%99-oyanmaq-orqanizmin-x%c9%99b%c9%99rdarligi-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=58593","title":{"rendered":"M\u00fct\u0259x\u0259ssis: Gec\u0259 saat 3-d\u0259 oyanmaq orqanizmin x\u0259b\u0259rdarl\u0131\u011f\u0131 ola bil\u0259r"},"content":{"rendered":"<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:59138e5a-57d6-40b2-8c4c-121978bda17d-16\" data-testid=\"conversation-turn-34\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b85095d7-c8be-4371-b070-69fe4186a11e\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"74\">\n<p data-start=\"76\" data-end=\"384\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, son zamanlar bir \u00e7ox insan gec\u0259 saat 2-3 rad\u0259l\u0259rind\u0259 q\u0259fil oyanmaqdan \u015fikay\u0259tl\u0259nir v\u0259 bunu adi hal kimi q\u0259bul edir. Lakin sa\u011flaml\u0131q v\u0259 h\u0259yat t\u0259rzi \u00fczr\u0259 tan\u0131nm\u0131\u015f ekspert Erik Berqin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu v\u0259ziyy\u0259t orqanizmin x\u0259b\u0259rdarl\u0131\u011f\u0131 ola bil\u0259r v\u0259 h\u0259kim m\u00fcayin\u0259si t\u0259l\u0259b edir.<\/p>\n<p data-start=\"386\" data-end=\"541\">M\u00fct\u0259x\u0259ssis qeyd edib ki, gec\u0259 oyanma nadir hallarda ba\u015f verirs\u0259, ciddi narahatl\u0131q do\u011furmur, lakin bu hal m\u00fct\u0259madi t\u0259krarlanarsa, s\u0259b\u0259bi ara\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n<p data-start=\"543\" data-end=\"821\">Berqin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, insanlar ad\u0259t\u0259n gec\u0259 yar\u0131s\u0131 oyanm\u0131rlar, \u00e7\u00fcnki h\u0259min vaxt beyin d\u0259rin yuxu m\u0259rh\u0259l\u0259sind\u0259 olur v\u0259 <strong data-start=\"661\" data-end=\"673\">kortizol<\/strong> (stress hormonu) s\u0259viyy\u0259si minimal olur.<br data-start=\"714\" data-end=\"717\" \/>\u201c\u018fg\u0259r insan oyan\u0131rsa, bu, stress hormonunun h\u0259r hans\u0131 s\u0259b\u0259bd\u0259n artd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rir\u201d, \u2013 dey\u0259 o bildirib.<\/p>\n<p data-start=\"823\" data-end=\"945\">Ekspertin fikrinc\u0259, bu hal\u0131n \u0259sas s\u0259b\u0259bl\u0259ri aras\u0131nda xarici stimullar (s\u0259s, i\u015f\u0131q v\u0259 s.) v\u0259 z\u0259if yuxu gigiyenas\u0131 dayan\u0131r.<\/p>\n<p data-start=\"947\" data-end=\"1021\">Yuxunun keyfiyy\u0259tini qorumaq \u00fc\u00e7\u00fcn Erik Berq a\u015fa\u011f\u0131dak\u0131 t\u00f6vsiy\u0259l\u0259ri verir:<\/p>\n<ul data-start=\"1022\" data-end=\"1245\">\n<li data-start=\"1022\" data-end=\"1050\">\n<p data-start=\"1024\" data-end=\"1050\">G\u00fcn \u0259rzind\u0259 aktiv olmaq;<\/p>\n<\/li>\n<li data-start=\"1051\" data-end=\"1095\">\n<p data-start=\"1053\" data-end=\"1095\">Ax\u015fam saatlar\u0131nda stressd\u0259n uzaq durmaq;<\/p>\n<\/li>\n<li data-start=\"1096\" data-end=\"1147\">\n<p data-start=\"1098\" data-end=\"1147\">Sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 uzun m\u00fcdd\u0259t vaxt ke\u00e7irm\u0259m\u0259k;<\/p>\n<\/li>\n<li data-start=\"1148\" data-end=\"1204\">\n<p data-start=\"1150\" data-end=\"1204\">Yatmazdan \u0259vv\u0259l kofe v\u0259 spirtli i\u00e7kil\u0259rd\u0259n \u00e7\u0259kinm\u0259k;<\/p>\n<\/li>\n<li data-start=\"1205\" data-end=\"1245\">\n<p data-start=\"1207\" data-end=\"1245\">G\u00fcnd\u0259lik yuxu rejimin\u0259 riay\u0259t etm\u0259k.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1247\" data-end=\"1393\" data-is-last-node=\"\" data-is-only-node=\"\">M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, bu t\u0259dbirl\u0259r k\u00f6m\u0259k etm\u0259zs\u0259, yuxu probleml\u0259rinin tibbi s\u0259b\u0259bl\u0259rini m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn m\u00fctl\u0259q h\u0259kim\u0259 m\u00fcraci\u0259t edilm\u0259lidir.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, son zamanlar bir \u00e7ox insan gec\u0259 saat 2-3 rad\u0259l\u0259rind\u0259 q\u0259fil oyanmaqdan \u015fikay\u0259tl\u0259nir v\u0259 bunu adi hal kimi q\u0259bul edir. Lakin sa\u011flaml\u0131q v\u0259 h\u0259yat t\u0259rzi \u00fczr\u0259 tan\u0131nm\u0131\u015f&hellip; <\/p>\n","protected":false},"author":4,"featured_media":58594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-58593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/58593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58593"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/58593\/revisions"}],"predecessor-version":[{"id":58596,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/58593\/revisions\/58596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/58594"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}