{"id":57619,"date":"2025-10-29T07:46:55","date_gmt":"2025-10-29T03:46:55","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=57619"},"modified":"2025-10-29T07:46:55","modified_gmt":"2025-10-29T03:46:55","slug":"gund%c9%99-bir-banan-yem%c9%99yin-faydalari-t%c9%99bii-enerji-v%c9%99-saglamliq-qaynagi","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=57619","title":{"rendered":"G\u00fcnd\u0259 bir banan yem\u0259yin faydalar\u0131: T\u0259bii enerji v\u0259 sa\u011flaml\u0131q qayna\u011f\u0131"},"content":{"rendered":"<p data-start=\"64\" data-end=\"138\">\n<p data-start=\"140\" data-end=\"282\">Banan b\u0259d\u0259n \u00fc\u00e7\u00fcn t\u0259bii bir sa\u011flaml\u0131q g\u00fccl\u0259ndiricisidir. M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, h\u0259r g\u00fcn bir \u0259d\u0259d banan yem\u0259k says\u0131z faydalar t\u0259qdim edir.<\/p>\n<p data-start=\"284\" data-end=\"433\"><strong data-start=\"284\" data-end=\"304\">Az\u0259rbaycan.media<\/strong> Medicina.az-a istinadla\u00a0 x\u0259b\u0259r verir ki, \u015firin dad\u0131 v\u0259 yum\u015faq teksturas\u0131 il\u0259 banan d\u00fcnyada \u0259n \u00e7ox yeyil\u0259n meyv\u0259l\u0259rd\u0259n biridir.<\/p>\n<p data-start=\"435\" data-end=\"474\">H\u0259r g\u00fcn banan yem\u0259yin \u0259sas faydalar\u0131:<\/p>\n<ul data-start=\"476\" data-end=\"1213\">\n<li data-start=\"476\" data-end=\"563\">\n<p data-start=\"478\" data-end=\"563\"><strong data-start=\"478\" data-end=\"507\">Uzun m\u00fcdd\u0259t toxluq hissi:<\/strong> Y\u00fcks\u0259k lif t\u0259rkibi say\u0259sind\u0259 banan acl\u0131\u011f\u0131 gecikdirir.<\/p>\n<\/li>\n<li data-start=\"564\" data-end=\"655\">\n<p data-start=\"566\" data-end=\"655\"><strong data-start=\"566\" data-end=\"594\">H\u0259zm sisteminin d\u0259st\u0259yi:<\/strong> Lifl\u0259r ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n<\/li>\n<li data-start=\"656\" data-end=\"733\">\n<p data-start=\"658\" data-end=\"733\"><strong data-start=\"658\" data-end=\"677\">Enerji m\u0259nb\u0259yi:<\/strong> Banandak\u0131 B6, A v\u0259 C vitaminl\u0259ri b\u0259d\u0259n\u0259 enerji verir.<\/p>\n<\/li>\n<li data-start=\"734\" data-end=\"822\">\n<p data-start=\"736\" data-end=\"822\"><strong data-start=\"736\" data-end=\"769\">Qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259si:<\/strong> M\u00fct\u0259madi istehlak \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n<\/li>\n<li data-start=\"823\" data-end=\"944\">\n<p data-start=\"825\" data-end=\"944\"><strong data-start=\"825\" data-end=\"857\">Qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131:<\/strong> Kalium arteriyalarda l\u00f6vh\u0259 y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 qan d\u00f6vran\u0131n\u0131 t\u0259nziml\u0259yir.<\/p>\n<\/li>\n<li data-start=\"945\" data-end=\"1016\">\n<p data-start=\"947\" data-end=\"1016\"><strong data-start=\"947\" data-end=\"968\">S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131:<\/strong> Y\u00fcks\u0259k kalsium t\u0259rkibi s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir.<\/p>\n<\/li>\n<li data-start=\"1017\" data-end=\"1122\">\n<p data-start=\"1019\" data-end=\"1122\"><strong data-start=\"1019\" data-end=\"1057\">Sa\u00e7 follikullar\u0131n\u0131n m\u00f6hk\u0259ml\u0259nm\u0259si:<\/strong> A, B6 v\u0259 C vitaminl\u0259ri say\u0259sind\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<\/li>\n<li data-start=\"1123\" data-end=\"1213\">\n<p data-start=\"1125\" data-end=\"1213\"><strong data-start=\"1125\" data-end=\"1154\">Ruh hal\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131:<\/strong> Banan serotoninin (xo\u015fb\u0259xtlik hormonu) ifraz\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1215\" data-end=\"1387\">G\u00fcnd\u0259 bir banan h\u0259m fiziki, h\u0259m d\u0259 zehni sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Lakin xroniki x\u0259st\u0259likl\u0259riniz varsa v\u0259 ya d\u0259rman q\u0259bul edirsinizs\u0259, \u0259vv\u0259lc\u0259 h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banan b\u0259d\u0259n \u00fc\u00e7\u00fcn t\u0259bii bir sa\u011flaml\u0131q g\u00fccl\u0259ndiricisidir. M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, h\u0259r g\u00fcn bir \u0259d\u0259d banan yem\u0259k says\u0131z faydalar t\u0259qdim edir. Az\u0259rbaycan.media Medicina.az-a istinadla\u00a0 x\u0259b\u0259r verir ki, \u015firin dad\u0131 v\u0259 yum\u015faq&hellip; <\/p>\n","protected":false},"author":4,"featured_media":57620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-57619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57619"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57619\/revisions"}],"predecessor-version":[{"id":57622,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57619\/revisions\/57622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/57620"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}